He aha ka Metatarsalgia a pehea e hana ai ka lapaʻau?

Anter

• Nā kumu nui
• Nā hōʻailona nui
• Pehea e hana ai i ka lāʻau
• Nā koho lapaʻau home

ʻO Metatarsalgia ka ʻeha e pili i ka mua o nā wāwae, i hana ʻia me nā iwi metatarsal, ʻo ia nā iwi liʻiliʻi e hana i nā manamana wāwae a me ka instep. Hiki iā ia ke loaʻa i kekahi mau kumu, e like me ka hoʻohana ʻana i nā kuʻekuʻe wāwae kūpono ʻole a me nā kāmaʻa no nā wāwae, nā hoʻoikaika hoʻoikaika kiʻekiʻe, ka nui o ke kaumaha a i ʻole nā ​​deformities i nā wāwae, e like me ka wāwae hollow a i ka bunion.

Hiki ke mālama ʻia ka Metatarsalgia, a hana ʻia ka lapaʻau me nā hoʻomaʻamaʻa physiotherapy e hoʻomaikaʻi ai i ke kākoʻo a me ka neʻe ʻana o nā wāwae, me ka hoʻohana ʻana i nā insoles orthopedic e hoʻokipa a hōʻoluʻolu i ka ʻeha ke hele wāwae. He mea nui ke kūkākūkā ʻana me ka orthopedist a i ʻole ka physiatrist, ʻoi loa i ka hihia o ka ʻeha mau, no ka loiloi hohonu o ke kumu a hiki ke alakaʻi i ka hoʻohana ʻana i nā lāʻau hōʻoluʻolu ʻeha, e like me anti-inflammatories.

Nā kumu nui

Kū pinepine ka Metatarsalgia ke loaʻa ka huhū o nā hono, nā aʻa a i ʻole nā ​​aʻa i kākoʻo i nā metatarsal, a hiki ke kumu ʻia e:

• Ke komo nei i nā kāmaʻa kiʻekiʻe a i ʻole nā ​​kāmaʻa kiko, ʻoiai lākou e hoʻonui i ka kaomi i nā metatarsals;
• Deformity wāwae, e like me ka lua o ka mua a i ʻole nā ​​hoʻololi ʻana i ke kinona o nā manamana lima, e like me ka bunion. E nānā i kekahi mau ʻōlelo aʻoaʻo no ka mālama ʻana i ka bunion;
• Kaumaha kaumaha, ʻo ia ke kumu e hoʻonui ai i ka nui o nā iwi o nā wāwae;
• Nā maʻi Neurological e hoʻopili i nā aʻalolo o nā wāwae, e like me Morton's Neuroma. Hoʻomaopopo he aha ia a pehea e ʻike ai i ka neuroma o Morton;
• Nā hana hoʻoikaika kino kiʻekiʻe aiʻole no nā hola he nui, e like me ka holo ʻana i kahi mamao, keu hoʻi inā ʻaʻohe hoʻonohonoho kūpono, e alakaʻi ai i ka overload o nā metatarsals;
• Hoʻolālā o kahi arthritis a osteoarthritis paha i nā metatarsals, ma muli o ka pili o ka iwi i pili i ka makahiki a i ʻole ka mumū ma muli o nā loli o ka pale. Hoʻomaopopo i nā kumu a pehea e hoʻokaʻawale ai i waena o ka maʻi kōkō a me ka osteoarthritis.

E hōʻoia i ke kumu o ka metatarsalgia, pono ke kauka a i ʻole ka physiotherapist, me ka nānā ʻana i nā ʻōuli, ʻike i nā loli i nā wāwae a, inā pono, kauoha i nā hoʻokolohua e like me nā kukuna X, podoscopy, i hiki ke ʻike i ke kinona o ka wāwae. aiʻole ka baropodometry, e ʻae ai iā ʻoe e loiloi i nā wahi kaomi nui loa i kou mau wāwae, ʻoiai ke hele wāwae a i ʻole ke kū mālie.

Nā hōʻailona nui

Hana ʻo Metatarsalgia i nā ʻōuli e like me:

• ʻO kaʻeha ma nā wāwae o kou mau wāwae, ʻoi aku ka maikaʻi o ka hele ʻana a kū paha i kahi lōʻihi. Ke hoʻomau nei ke kumu a i ʻole ke ʻino ʻana o ka deformity o nā wāwae, hiki i ka ʻeha ke lilo i ikaika a, i nā manawa he nui, hiki ke hoʻopau i ka hana o nā hana.

He mea maʻamau nō ia no nā poʻe me ka metatarsalgia e kāhea aku ma ke ʻano, e hōʻike ana i nā wahi e ʻeha loa i ka kaomi nui. Eia hou, hiki ke nānā aku i nā ʻokoʻa a i nā hoʻololi paha i ke kinona o nā wāwae, e like me ke kaʻe ʻana o nā manamana lima a i ʻole nā ​​pale iwi.

Pehea e hana ai i ka lāʻau

E mālama i ka metatarsalgia, koi ʻia e hana i kahi loiloi e ka orthopedist, physiatrist a i ʻole physiotherapist, ka mea hiki ke nānā i nā kumu kūpono a hōʻike i nā ʻano kūpono kūpono no kēlā me kēia kanaka. Pākuʻi ʻia nā manaʻo nui i:

• Lawe i nā lāʻau anti-inflammatory, e like me Diclofenac a i ʻole Ketoprofen, no ka laʻana, i hōʻike ʻia e ke kauka e hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole;
• Hana i ka hoʻōla kino, me nā hoʻoikaika kino e hoʻomaikaʻi ai i ke kākoʻo a me ka neʻe ʻana o nā wāwae, me ka ikaika o ke aʻo ʻana a me ke kaulike, e kōkua ana e hoʻoponopono i ke keʻehi.
• Makemake e komo i nā kāmaʻa ʻoluʻolu a hoʻoliʻiliʻi, ka pale 'ana i nā kuʻekuʻe wāwae a iʻole nā ​​kāmaʻa;
• Ke hoʻohana nei i nā insoles orthopedic hoʻonohonoho ʻia, kahi mea e kōkua ai e hoʻokipa i nā wāwae a hōʻemi i ka ukana i nā metatarsals;

Hiki ke hōʻike ʻia ka mālama ʻana me ke ʻoki e ka orthopedist ke ʻole nā ​​hopena o nā ʻano ma mua, keu hoʻi ke nui ka hemahema a i ʻole ke ʻoʻoleʻa nui i nā metatarsals.

Nā koho lapaʻau home

I mea e hōʻoluʻolu ai i ka metatarsalgia, kahi mea lapaʻau home maikaʻi loa e ʻōwili i kahi ʻōmole a i ʻole nā ​​kinikini ma lalo o kou mau wāwae, i ka neʻe ʻana i hope a i mua, e hana ana i kahi ʻano lomilomi ma ka wāwae o ka wāwae, kahi ala maikaʻi e hoʻomaha ai nā mākala a hoʻomaha i nā ʻumeʻume ma ka ʻāina. E nānā i nā ala hou aʻe e hoʻomaha ai i nā mākala o nā kapuaʻi o kou mau wāwae i ka wikiō aʻe:

Eia hou, ʻo ka wīwī ʻana i nā wāwae me ka wai wela, akā e akahele ʻaʻole e puhi iā ʻoe iho, no 20 a 30 mau minuke, a ʻo ka moe ʻana me kou mau wāwae a i ʻole ka lomilomi ʻana i kou mau wāwae me nā aila kūpono he ala maikaʻi loa ia e hōʻoluʻolu ai i ka pilikia. E ʻike i nā ʻōlelo aʻoi aʻe pehea e hoʻokuʻu ai i ka ʻeha o ka wāwae.