ʻO nā mea āpau āu e ʻike ai e pili ana i ka hoʻohana ʻana i nā kīʻaha Menstrual

Anter

• He aha ke kīʻaha menstrual?
• Pehea e hoʻohana ai i kahi kīʻaha menstrual
• Ma mua o kou hoʻokomo ʻana i kāu kīʻaha menstrual
• Pehea e hoʻokomo ai i kāu kīʻaha menstrual
• I ka manawa hea e lawe ai i kāu kīʻaha menstrual i waho
• Pehea e lawe ai i kāu kīʻaha menstrual i waho
• Mālama kīʻaha
• He aha nā mea maikaʻi o ka hoʻohana ʻana i nā kīʻaha menstrual?
• He kīʻaha menstrual
  
• He aha nā mea maikaʻi ʻole o ka hoʻohana ʻana i nā kīʻaha menstrual?
• He kīʻaha menstrual
  
• Ehia na kumukuai?
• Pehea e koho ai i ka huahana hoʻomaʻemaʻe wahine kūpono nāu

He aha ke kīʻaha menstrual?

ʻO ke kīʻaha menstrual kahi ʻano o ka huahana hoʻomaʻemaʻe wahine e hoʻohana hou ʻia. He kīʻaha liʻuliʻu ia a maʻalahi hoʻi i hana ʻia i ke kāpili a i ʻole ke silicone āu e hoʻokomo ai i loko o kāu ʻōpena e hopu a ʻohiʻohi i ka wā o ka wā.

Hiki i nā kīʻaha ke hoʻopaʻa i ke koko ma mua o nā ʻano ʻē aʻe, e alakaʻi ana i nā wahine he nui e hoʻohana iā lākou ma ke ʻano he eko-friendly i nā tampons. A ke kaukaʻi ʻia i kāu kahe, hiki iā ʻoe ke komo i kahi kīʻaha a hiki i 12 mau hola.

Loaʻa nā mana o nā kīʻaha hoʻohana hou ʻia me ka Keeper Cup, Moon Cup, Lunette Menstrual Cup, DivaCup, Lena Cup, a me Lily Cup. Aia kekahi mau kīʻaha menstrual disposable ma ka mākeke, e like me ka Instead Softcup.

E hoʻomau i ka heluhelu ʻana e aʻo hou e pili ana i ka hoʻokomo a wehe ʻana i kahi kīʻaha menstrual, pehea e hoʻomaʻemaʻe ai, a me nā mea hou aʻe.

Pehea e hoʻohana ai i kahi kīʻaha menstrual

Inā makemake ʻoe i ka hoʻohana ʻana i kahi kīʻaha menstrual, e kamaʻilio me kāu gynecologist. ʻOiai hiki iā ʻoe ke kūʻai i kekahi o nā mana ma ka pūnaewele a i ʻole ka hapa nui o nā hale kūʻai, e ʻike mua ʻoe i ka nui āu e pono ai. ʻO ka hapa nui o nā mana kīʻaha menstrual kūʻai aku i nā mana liʻiliʻi a nui.

I ʻike ai i ka nui o ke kīʻaha menstrual pono nou, pono ʻoe a me kāu kauka e noʻonoʻo:

• kou mau makahiki
• lōʻihi o kou cervix
• inā paha he kahe nui kāu
• kūpaʻa a maʻalahi hoʻi o ke kīʻaha
• hiki i ke kīʻaha
• ka ikaika o kou mau mākala pelvic
• inā ua hānau ʻoe ma ka wahine

Paipai pinepine ʻia nā kīʻaha menstrual liʻiliʻi no nā wahine ʻōpio ma mua o 30 mau makahiki i hāʻawi ʻole i ka wahine. Paipai pinepine ʻia nā nui nui aʻe no nā wahine i ʻoi aku ma mua o 30 mau makahiki, i hānau wahine, a i ʻole wā kaumaha.

Ma mua o kou hoʻokomo ʻana i kāu kīʻaha menstrual

Ke hoʻohana nei ʻoe i ke kīʻaha menstrual no ka manawa mua, ʻoluʻolu ʻole paha ia. Akā "hamo" i kāu kīʻaha hiki ke kōkua i ka hana maʻalahi. Ma mua o kou hoʻokomo ʻana i loko o kāu kīʻaha, lubricate i ka palena me ka wai a i ʻole i ka wai lube (lubricant). ʻOi aku ka maʻalahi o ka hoʻokomo ʻana i kahi kīʻaha menstrual pulu.

Pehea e hoʻokomo ai i kāu kīʻaha menstrual

Inā hiki iā ʻoe ke hoʻokomo i kahi tampon, pono ʻoe e ʻike he maʻalahi ke hoʻokomo i kahi kīʻaha menstrual. E hāhai wale i kēia mau kaʻina e hoʻohana ai i kahi kīʻaha:

1. E holoi pono i kou mau lima.
2. E noi i ka wai a i ʻole i ka wai i hoʻokumu ʻia i ka wai i ka palena o ke kīʻaha.
3. Hoʻopili paʻa i ke kīʻaha menstrual i ka hapalua, e paʻa ana i hoʻokahi lima me ke kaʻe e kū pono ana i luna.
4. Hoʻokomo i ke kīʻaha, ʻoki aʻe, i loko o kāu ʻōpena e like me ʻoe i kahi tampon me ka ʻole o kahi mea hoʻopili. E noho paha ia i kekahi mau ʻīniha ma lalo o kou cervix.
5. I ka manawa o ke kīʻaha i loko o kāu pēpē, e hoʻohuli. E hāmama aʻe ia e hana i kahi sila lewa e kū ai nā liu.

ʻAʻole pono ʻoe e ʻike i kāu kīʻaha menstrual inā ua hoʻokomo pololei ʻoe i ke kīʻaha. Hiki iā ʻoe ke neʻe, lele, noho, kū, a hana i nā hana o kēlā me kēia lā me ka hāʻule ʻole o kāu kīʻaha. Inā pilikia ʻoe i ka hoʻokomo ʻana i kāu kīʻaha, e kamaʻilio me kāu kauka.

I ka manawa hea e lawe ai i kāu kīʻaha menstrual i waho

Hiki iā ʻoe ke ʻaʻahi i ke kīʻaha menstrual no 6 a 12 mau hola, ke kaukaʻi ʻia inā ʻaʻole he kahe nui kāu. ʻO kēia ka hiki iā ʻoe ke hoʻohana i kahi kīʻaha no ka pale pō.

E hoʻoneʻe mau ʻoe i kou kīʻaha menstrual e ka māka 12 hola. Inā lilo i piha ma mua o ia manawa, pono ʻoe e hakahaka iā ia ma mua o ka papa kuhikuhi e hōʻalo ai i nā kahe ʻana.

Pehea e lawe ai i kāu kīʻaha menstrual i waho

E lawe i kahi kīʻaha menstrual, e hāhai wale i kēia mau kaʻina hana:

1. E holoi pono i kou mau lima.
2. E kau i kou manamana lima a me kou manamana nui i loko o kāu wahine. Huki mālie i ke kumu o ke kīʻaha a hiki i kou hiki ʻana i ke kumu.
3. Pinch i ke kumu e hoʻokuʻu i ka sila a huki i lalo e wehe i ke kīʻaha.
4. Ke puka i waho, hakahaka i ke kīʻaha i loko o ka poho a me ka lua.

Mālama kīʻaha

Pono e holoi a holoi i nā kīʻaha menstruable hiki ke hoʻohana hou ʻia ma mua o ke komo hou ʻia ʻana i loko o kāu ʻōpala. Pono e ninini ʻia kāu kīʻaha ma ka liʻiliʻi i ʻelua mau manawa i ka lā.

Kūpaʻa nā kīʻaha menstruable hiki ke hoʻohana a hala nā mahina 6 a 10 mau makahiki me ka mālama pono. E hoʻolei i nā kīʻaha kīnā ʻole ma hope o ka hemo ʻana.

He aha nā mea maikaʻi o ka hoʻohana ʻana i nā kīʻaha menstrual?

He kīʻaha menstrual

• he kumu kūʻai
• ʻoi aku ka palekana ma mua o nā tampons
• paʻa i ke koko ma mua o nā pads a i ʻole nā ​​tampons
• ʻoi aku ka maikaʻi no ke kaiapuni ma mua o nā pads a i ʻole nā ​​tampons
• hiki ʻole ke ʻike ʻia i ka wā o ka moekolohe (kekahi mau lama)
• hiki ke komo me ka IUD

Koho nā wahine he nui e hoʻohana i nā kīʻaha menstrual no ka mea:

• ʻOluʻolu lākou. Uku ʻoe i ke kumu kūʻai hoʻokahi manawa no ke kīʻaha menstrual hiki ke hoʻohana hou ʻia, ʻokoʻa ka tampons a i ʻole nā ​​pads, e kūʻai mau ʻia a hiki ke piʻi aʻe ma luna o $ 100 i kēlā me kēia makahiki.
• ʻOi aku ka palekana o nā kīʻaha haehae. Ma muli o ka hōʻiliʻili ʻana o nā kīʻaha menstrual ma mua o ke komo o ke koko, ʻaʻole ʻoe makaʻu i ka loaʻa ʻana o ka maʻi hōʻeha (TSS), kahi maʻi bacteria i pili ʻole me ka hoʻohana tampon.
• Mālama nā kīʻaha Menstrual i ke koko hou. Hiki i ke kīʻaha menstrual ke hoʻopaʻa ma kahi o hoʻokahi a ʻelua auneke kahe o ka menstrual. ʻO nā Tampons, ma ka ʻaoʻao ʻē aʻe, hiki ke hoʻopaʻa i ka hapakolu o ka auneke.
• ʻAno hoʻokipa lākou. Hiki ke lōʻihi ke kīʻaha menstrual hiki ke hoʻohana ʻia, ʻo ia hoʻi ʻaʻole ʻoe e hāʻawi i nā ʻōpala i ke kaiapuni.
• Hiki iā ʻoe ke moekolohe. Pono e lawe i waho o nā kīʻaha hou hou ma mua o ka moekolohe ʻana, akā hiki i nā mea kīnā palupalu ke noho i loko ke pili ʻoe. ʻAʻole wale ʻoe e ʻike i kāu kīʻaha i ke kīʻaha, ʻaʻole ʻoe e hopohopo no nā kulu.
• Hiki iā ʻoe ke komo i ke kīʻaha me ka IUD. Wahi a kekahi mau hui e hiki i kahi kīʻaha menstrual ke hoʻopau i kahi IUD, akā ua hoʻopau ʻia kēlā manaʻoʻiʻo. Inā ʻoe e hopohopo, akā, e nānā me kāu kauka e pili ana i ka hoʻohana ʻana i kahi kīʻaha menstrual.

He aha nā mea maikaʻi ʻole o ka hoʻohana ʻana i nā kīʻaha menstrual?

He kīʻaha menstrual

• hiki ke huehuehu
• paʻakikī paha e hoʻokomo a hemo paha
• paʻakikī paha e ʻike i ke kūpono kūpono
• hiki ke hana i kahi hopena maʻi ʻaʻa
• hiki ke hoʻonāukiuki i ka ʻōpū

ʻO ke kīʻaha haehae he koho koho a maʻalahi hoʻi ia, akā pono ʻoe e noʻonoʻo i kekahi mau mea i ka noʻonoʻo.

• Hiki ke kolohe i ka hemo ʻana i ke kīʻaha. ʻIke paha ʻoe iā ʻoe iho i kahi a i ʻole kahi kūlana e paʻakikī a hōʻeha ʻole paha e wehe i kāu kīʻaha. ʻO ia hoʻi ʻaʻole hiki iā ʻoe ke hōʻalo i nā ninini i ke kaʻina hana.
• Hiki iā lākou ke paʻakikī e hoʻokomo a hemo paha. ʻIke paha ʻoe ʻaʻole ʻoe e loaʻa ana i ka pelu kūpono ke hoʻokomo ʻoe i kāu kīʻaha menstrual. A i ʻole he paʻakikī paha ʻoe i ka ʻūlū ʻana i ke kumu e huki ai i ke kīʻaha i lalo a i waho.
• Hiki ke paʻakikī ke ʻike i ke kūpono kūpono. ʻAʻole hoʻokahi kīʻaha nui nā kīʻaha Menstrual, no laila paʻakikī paha ʻoe e ʻike i ke kūpono kūpono. ʻO ia hoʻi ʻoe e hoʻāʻo i kekahi mau lama ma mua o ka loaʻa ʻana o kahi mea maikaʻi loa nāu a me kāu ʻōpala.
• Kūleʻa paha ʻoe i ka mea. Hana ʻia ka hapa nui o nā kīʻaha menstrual mai nā mea latex-free, e hana ana i kahi koho maikaʻi loa no ka poʻe me nā maʻi ʻāpā latekū. Akā no kekahi poʻe, aia kahi manawa ke hiki i ka silikona a i ʻole ka mea kāpili ke hana i kahi hopena maʻi ʻaʻa.
• Hiki ke hoʻonāukiuki i ka ʻōpū. Hiki paha i kahi kīʻaha menstrual ke hoʻonāukiuki i kāu ʻōpala inā ʻaʻole hoʻomaʻemaʻe a mālama pono ʻia ke kīʻaha. Hiki paha iā ia ke hōʻoluʻolu inā hoʻokomo ʻoe i ke kīʻaha me ka ʻole o ka lubrication.
• Hiki ke hoʻonui i ka manawa kūpono no ka maʻi. E holoi maikaʻi i ke kīʻaha menstrual. E holoi a maloʻo. Mai hoʻohana hou i kahi kīʻaha menstrual disposable. E holoi i kou mau lima ma hope.

Ehia na kumukuai?

ʻOi aku ka waiwai o ke kumu kūʻai Menstrual ma mua o nā tampon a me nā pads. Hiki iā ʻoe ke uku, ma ka awelika, $ 20 a $ 40 no ke kīʻaha a ʻaʻole pono e kūʻai i kahi mea ʻē aʻe no ʻeono mau mahina. Hiki ke uku ʻia nā Tampons a me nā pads i ka awelika o $ 50 i $ 150 i kēlā me kēia makahiki, ke kaukaʻi ʻia i ka lōʻihi a me ke kaumaha o kou wā a me ka pinepine o kāu manawa.

E like me nā tampon a me nā pads, ʻaʻole uhi ʻia nā kīʻaha menstrual e nā hoʻolālā ʻinikua a i ʻole Medicaid, no laila ʻo ka hoʻohana ʻana i ke kīʻaha he lilo i waho o ka ʻeke.

Pehea e koho ai i ka huahana hoʻomaʻemaʻe wahine kūpono nāu

No nā wahine he nui, ka hoʻohana ʻana i ke kīʻaha menstrual kahi no-brainer. Ma mua o kou hoʻololi ʻana, e ʻike pono i ka mea e pono ai i kahi huahana hoʻomaʻemaʻe wahine.

• E emi anei ka uku o ke kīʻaha iā ʻoe?
• ʻOi aku ka maʻalahi o ka hoʻohana?
• Makemake ʻoe e moekolohe i kou wā?

Inā ʻoe i pane ʻae i kēia mau nīnau, a laila kūpono ke kīʻaha menstrual nou. Akā inā ʻaʻole maopopo ʻole ʻoe, e kamaʻilio me kāu gynecologist e pili ana i kāu mau koho a he aha nā huahana o ka menstrual e holo pono ai nāu.