Hoʻopilikia ka Menopause i kāu Libido?

Anter

• Menopause a me ka libido
• E ʻike i kāu kauka
• Nā ʻōlelo aʻoaʻo no ke kamaʻilio ʻana me kāu kauka
• Lapaʻau
• Hormone replacement therapy (HRT)
• Outlook

Hōʻike Overview

Ke hele nei ʻoe i loko o ka menopause, ʻike paha ʻoe e loli ana kāu libido a i ʻole ka hoʻokau wahine. Hiki paha i kekahi mau wahine ke hoʻonui i ka libido, ʻoiai e ʻike kekahi i ka hoʻemi. ʻAʻole hele nā ​​wahine āpau i kēia libido e hoʻemi, ʻoiai he mea maʻamau. I ka hapanui o nā hihia, he libido haʻahaʻa ma ka manawa o ka menopause ma muli o ka hoʻemi ʻia o nā pae o ka hormone.

Hiki i kēia mau pae hormonone hoʻemi ke alakaʻi i ka maloʻo a me ka paʻa o ke kino, hiki ke hōʻeha i ka wā o ka moekolohe. Hiki i nā hōʻailona menopause ke hoʻoliʻiliʻi i kou makemake i ka moekolohe. Loaʻa kēia mau ʻōuli:

• kaumaha
• huli ke ʻano
• loaʻa kaupaona
• uila uila

Inā loaʻa iā ʻoe ka nalo ʻana o ka libido, hiki iā ʻoe ke hoʻāʻo e hoʻonui i kāu hoʻokamakama me nā loli o ka nohona a i ʻole nā ​​kōkua kāne, e like me nā lubricants. Inā kōkua ʻole nā ​​lāʻau ma ka home, hiki i kāu kauka ke kōkua iā ʻoe e ʻike i ka lāʻau kūpono.

Menopause a me ka libido

Hiki i ka menopause ke hoʻopili maikaʻi i ka libido ma nā ʻano like ʻole. I ka wā o ka menopause, hoʻoliʻiliʻi kāu pae testosterone a me estrogen, a ʻoi aku ka paʻakikī iā ʻoe e ala aʻe.

Hiki i ka hōʻemi ʻana o ka estrogen ke alakaʻi i ka maloʻo liʻiliʻi. ʻO nā pae haʻahaʻa o ka estrogen ke alakaʻi i kahi hāʻule o ke kahe o ke koko i loko o ka ʻōpala, a laila hiki ke hopena maikaʻi ʻole i ka lubrication ʻeleʻele.Hiki iā ia ke alakaʻi i ka lahilahi o ka paia liʻiliʻi, i kapa ʻia ʻo atrophy vaginal. ʻO ka maloʻo maloʻo a me ke atrophy e alakaʻi pinepine ai i ka hōʻoluʻolu i ka wā o ka moekolohe.

Hiki i nā loli kūlohelohe ʻē aʻe i ka menopause ke hoʻopili i kāu libido. ʻO kahi laʻana, loaʻa i nā wahine he nui i ke kaumaha i ka manawa o ka menopause, a ʻo ka hōʻoluʻolu ʻole me kou kino hou hiki ke hōʻemi i kou makemake no ka moekolohe. ʻO nā uila wela a me ka hou ka pō hoʻi nā hōʻailona maʻamau. Hiki i kēia mau ʻōuli ke waiho iā ʻoe me ka luhi loa no ka moekolohe. ʻO nā ʻōuli ʻē aʻe e pili ana i nā ʻōuli o ke ʻano, e like me ke kaumaha a me ka huhū, hiki ke hoʻohuli iā ʻoe mai ka moekolohe.

E ʻike i kāu kauka

Inā hele ʻoe i loko o ka menopause a ʻike i nā loli i kāu libido, hiki i kāu kauka ke kōkua e hoʻoholo i ke kumu kumu o kēlā mau hoʻololi. Hiki iā ia ke kōkua iā lākou e hōʻike i nā mālama ʻana, e like me:

• nā hoʻoponopono home
• nā lāʻau lapaʻau over-the-counter (OTC)
• lāʻau lapaʻau kuhikuhi

Kaukaʻi ʻia i ke kumu o ka hoʻoliʻiliʻi o kāu hoʻokamakama, e kuhikuhi paha kāu kauka iā ʻoe i kahi loea ʻē aʻe no ke kōkua. ʻO kahi laʻana, koi paha lākou i ka mea hoʻoponopono moekolohe inā ʻaʻohe kumu kino no kāu libido i hoʻemi ʻia, a i ʻole ʻōlelo aʻoaʻo a ka wahine inā makemake ʻoe a me kāu hoa e kōkua i ka hoʻomaikaʻi ʻana i kāu pilina.

Nā ʻōlelo aʻoaʻo no ke kamaʻilio ʻana me kāu kauka

ʻO ke kamaʻilio ʻana e pili ana i ka moekolohe me kāu kauka e hōʻoluʻolu ʻole paha iā ʻoe, akā e hoʻomanaʻo ʻo kā lākou hana ia e mālama i nā ʻano āpau o kou olakino a me kou olakino me ka ʻole o ka hoʻokolokolo. Inā hōʻoluʻolu ʻole ʻoe i kēia kumuhana, eia kekahi ʻōlelo aʻoaʻo e kōkua ai:

• Lawe memo. E kikoʻī e pili ana i kāu hopohopo. E kōkua ia i kāu kauka inā he mau memo kāu e pili ana i kāu mau ʻōuli, e like me ka mea e hoʻomaikaʻi ai a maikaʻi ʻole ai hoʻi, a pehea kou manaʻo ke hiki mai lākou.
• E kākau i nā nīnau e lawe pū me ʻoe i kāu manawa i koho ai. Ke hele nei ʻoe i ka lumi hōʻike, paʻakikī paha e hoʻomanaʻo i nā mea āpau āu e makemake ai e nīnau. Ma ke kākau ʻana i nā nīnau ma mua e kōkua ia e ʻike i ka ʻike āpau āu e pono ai a e alakaʻi i ke kamaʻilio ʻana.
• E ʻike i ka mea a kāu kauka e nīnau ai. ʻOiai ʻokoʻa kēlā me kēia kūlana, ka hoʻomaopopo ʻana i ka mea a kāu kauka e noi ai e hiki ke kōkua i ka hōʻoluʻolu i kou mau ʻalolo. E nīnau paha lākou i ka lōʻihi o kāu mau hōʻailona, ​​ka nui o ka ʻeha a me ke kaumaha a lākou e hana ai iā ʻoe, he aha nā lapaʻau āu i hoʻāʻo ai, a inā ua loli kou hoihoi i ka moekolohe.
• E haʻi i ke kahu. E ʻike maʻamau ʻoe i kahi kahu ma mua o ke kauka. Inā ʻoe e haʻi i ke kahu e makemake ʻoe e kamaʻilio me ke kauka e pili ana i nā pilikia moekolohe, hiki i ke kahu wahine ke hōʻike i ke kauka. A laila hiki iā lākou ke hāpai me ʻoe, ʻoi aku paha ka ʻoluʻolu ma mua o ka lawe ʻana iā ʻoe iho.

Lapaʻau

Nui nā ala e mālama ai i nā loli libido ma muli o ka menopause.

Hormone replacement therapy (HRT)

ʻO kekahi ala e mālama i nā loli o ka hormone ma lalo me ka hormone therapy (HRT). Hiki i nā paukū Estrogen ke kōkua i ka hoʻēmi ʻana i ka maloʻo a me ka atrophy liʻiliʻi ma ka pani ʻana i nā hormones a kou kino e hana nei. Aia kekahi mau pilikia koʻikoʻi o ka estrogen therapy, e like me nā kahe o ke koko, nā puʻuwai puʻuwai, a me nā maʻi ʻaʻai umauma. Inā loaʻa iā ʻoe nā ʻōuli o ka wahine, ʻo ke kalima estrogen a i ʻole ke apo wahine he koho maikaʻi loa nāu.

Outlook

ʻO ka lilo o ka libido i ka manawa o ka menopause ma muli o ka hōʻemi ʻia o nā kiʻekiʻe o ka hormone. I ka wā a ma hope o ka menopause, hāʻule ka hana hormone i nā haʻahaʻa haʻahaʻa loa. ʻO ke kumu o kēia, ʻaʻole e hoʻomaikaʻi ʻia kekahi mau ʻōuli, e like me ka maloʻo liʻiliʻi, me ka ʻole o ka lāʻau. ʻO nā ʻōuli ʻē aʻe e alakaʻi i ka nalo ʻana o ka libido, e like me ka hou o ka pō, e hele aku no ka hapa nui o nā wahine. Aia kekahi mau hōʻailona i hiki ke kōkua i ka hapa nui o ka hoʻoliʻiliʻi o ka wahine i ka wā menopause.