He palekana paha ka lawe ʻana iā Melatonin ʻoiai hāpai?

Anter

• Palekana anei?
• He aha nā pono o ka melatonin?
• Pehea e lawe ai i nā mea hoʻohui melatonin
• Ma hea e hiki ai iā ʻoe ke kūʻai melatonin?
• ʻ Tipslelo aʻoaʻo no ka hiamoe
• 1. Pākuʻi manawa pale
• 2. Ka hoʻomaʻemaʻe lumi lumi
• 3. E piʻi i kāu pāʻani uluna
• 4. E ala a hiamoe i ka manawa like i kēlā me kēia lā
• 5. Nā hana hōʻoluʻolu
• 6. Nā kōkua kōkua palekana
• Lawe aku

Hōʻike Overview

Ua lilo ʻo Melatonin i mea kōkua kaulana no ka poʻe makemake e hiamoe maikaʻi. Mālama pū kekahi i ke olakino hoʻohua. Eia naʻe, akāka ʻole ka noiʻi ʻana inā e palekana ʻo melatonin i ka wā hāpai.

ʻO Melatonin kahi hōmona a kou kino e hana kūlohelohe ai. Ma waena o nā mea ʻē aʻe, he kuleana no ka mālama ʻana i kou uaki o ke kino ma kahi pōʻaiapuni 24 hola. ʻO kēia pōʻaiapuni ka ritima circadian e hōʻoia iā ʻoe e hiamoe i ka pō a ala i ke kakahiaka. I kekahi manawa hoʻāʻo ka poʻe e lawe i nā mea hoʻohui hou o melatonin e hoʻomaikaʻi i ko lākou maikaʻi o ka hiamoe.

Hana nā ovaries a me ka placenta i nā pae kiʻekiʻe o melatonin a hoʻohana i ka hormone i loko o ka hāpai ʻana a me ka hānau ʻana. Piʻi nui nā pae Melatonin ma 24 mau pule o ka hāpai ʻana a piʻi hou aʻe ma hope o 32 mau pule.

Hana ʻo Melatonin me ka oxytocin e hāpai i ka hana a me ka lawe ʻana. ʻOi aku ka kiʻekiʻe o Melatonin i ka pō, ʻo ia ke kumu e hele ai nā wahine he nui i ka hana i ke ahiahi a me ke kakahiaka.

Loaʻa ʻo Melatonin i ka wai amniotic, a hilinaʻi nā pēpē i ka lako melatonin o ko lākou makuahine ʻoiai lākou i utero a hiki i 9-12 mau pule ma hope o ko lākou hānau ʻana. No laila, hiki i nā mea hoʻohui melatonin ke hoʻopili i ka wahine a me kāna pēpē.

E heluhelu e aʻo hou e pili ana i nā pono a me nā pilikia o melatonin i ka hāpai ʻana.

Palekana anei?

Hana kou kino i kāna melatonin ponoʻī i nā manawa āpau. Inā paha ʻoe e lawe i nā mea hoʻopihapiha i hoʻopaʻapaʻa ʻia. Ma muli wale o ka maʻamau o kekahi mea ʻaʻole ia he palekana loa. Inā ʻoe e lawe i nā mea kōkua melatonin, e haʻi i kāu kauka i hiki iā lākou ke makaʻala i nā pilikia e hiki ke hiki.

ʻAʻole i hōʻoiaʻiʻo ʻia ʻo Melatonin i ka palekana i ka hāpai ʻana, a ʻaʻohe mea maʻamau, a he mea paʻakikī ia e kūʻai aku i ka papa a lawe iā ʻoe iho.

Manaʻo ʻia ʻo Melatonin palekana no ka hoʻohana wā pōkole, akā ʻaʻole i aʻo ʻia nā hopena lōʻihi.

ʻike ʻia he melatonin hou aʻe i ka wā hāpai hāpai i hoʻohuli maikaʻi ʻole ʻia i ke kaumaha makuahine, ka hānau hānau pēpē, a me ka make ʻana o ka pēpē.

Loaʻa nā hopena ʻē aʻe i:

• hiamoe
• nausea
• ʻeha poʻo
• ʻūpā

He aha nā pono o ka melatonin?

ʻO nā haʻawina kanaka o nā hopena o melatonin i ka hāpai ʻana a me nā pēpē i nā wā mua loa. Ua hōʻike kekahi mau hoʻokolohua holoholona i nā pilina maikaʻi ma waena o melatonin a me nā hopena hāpai, akā naʻe.

Eia kekahi mau pono kūpono o melatonin no nā fetus:

• He mea nui ia no ka ulu ʻana o ka lolo olakino.
• ʻO ia paha o ka ulu ulu intrauterine.
• Hiki paha iā ia ke kaumaha oxidative (hōʻino i nā hunaola).
• Hiki paha iā ia ke maʻi neurobeh behavioral.

ʻO nā pono kūpono no nā wahine hāpai:

• Hiki paha.
• Hiki paha iā ia ke makaʻu i ka preeclampsia, ʻoiai ka palena o nā noi ʻana i nā kānaka.
• Pilikia paha ia i ka hānau mua ʻana, ʻoiai e pono ana ke aʻo ʻana i nā kānaka.
• ʻO ia paha ka hana o ka placenta.
• Hiki paha ia, no nā wahine e hana ana i nā loli a me nā pō.

ʻOi aku ka nui o nā mea e pili ana i ka noiʻi kanaka e hōʻike ai inā pono e hoʻohana kikoʻī ʻia ka melatonin supplemental no kēia mau ʻano.

Pehea e lawe ai i nā mea hoʻohui melatonin

ʻO ka hapa nui o nā mea hoʻopihapiha melatonin e hele mai ma ke ʻano he lāʻau maloʻo āu e lawe ai ma ka waha.

ʻO ka mahele maʻamau o melatonin ka 1-3 mg. Hoʻokiʻekiʻe kēia mea i nā pae melatonin 20 mau manawa i kāu pae maʻamau. E noi i kāu kauka no kā lākou ʻōlelo aʻoaʻo i ka nui e lawe.

Inā lawe ʻoe i nā mea hoʻohui melatonin, maikaʻi paha ia e lawe iā lākou i ka manawa like i kēlā me kēia lā mai ka hopena o kāu pōʻai hiamoe.

Ma hea e hiki ai iā ʻoe ke kūʻai melatonin?

E kamaʻilio mau i kāu kauka olakino ma mua o ka hoʻomaka ʻana o nā mea hoʻohui hou.

ʻAʻole pono ʻoe i kahi palapala e kūʻai ai i melatonin. ʻIke maʻalahi ia i ka hapanui o nā hale kūʻai meaʻai olakino a me nā hale kūʻai lāʻau. ʻAʻole mālama ka US Food and Drug Administration (FDA) i nā mea hoʻopiha e like me ke koʻikoʻi e like me nā lāʻau ʻē aʻe, no laila ʻaʻole e hōʻoiaʻiʻo ʻia ka maikaʻi. Hoʻomaopopo ka FDA i nā ʻōmole hoʻohui ʻaʻole lawelawe ʻia a i kapa inoa ʻole ʻia.

Aia ia i kēlā me kēia māka e hōʻoia i ka palekana a me ka maʻemaʻe o kā lākou mea hoʻopili. E ʻike i kahi inoa hilinaʻi hilinaʻi o ka hoʻopili ʻana e ka noiʻi ʻana, e nīnau ana i kāu kauka, a e noi ana i kahi mea mālama hale kūʻai olakino.

ʻ Tipslelo aʻoaʻo no ka hiamoe

He mea nui ka hiamoe no nā mea āpau. Hiki ke paʻakikī ka hiamoe no ka wahine hāpai. E kamaʻilio me kāu kauka inā pilikia ʻoe i ka hiamoe maikaʻi ʻana i ka pō.

Ma mua o kou hiki ʻana i kēlā me kēia ʻano lāʻau e hoʻohuli i ka hiamoe maikaʻi, aia kahi ʻano o ke ʻano nohona hiki ke koho e kākoʻo i ka hiamoe maikaʻi.

1. Pākuʻi manawa pale

E hoʻopau i nā pale aniani a pau i hoʻokahi hola ma mua o kou hiamoe e hiamoe. Hoʻopili ke kukui i hoʻopili ʻia i nā homoni kūlohelohe o kou kino a me nā ritme circadian no ka hiamoe.

2. Ka hoʻomaʻemaʻe lumi lumi

E mālama i kou lumi me ka uku ʻole, a hoʻonohonoho i ka mahana ma kahi o 65 ° F. E makemake paha ʻoe e noʻonoʻo i nā pale ʻeleʻele o ka lumi e hōʻemi i ke kukui i kou lumi.

3. E piʻi i kāu pāʻani uluna

Hana ka poʻe e pili ana i kā lākou mau uluna hāpai, akā hiki iā ʻoe ke loaʻa ka hopena like me ke kau ʻana i nā uluna ma kou kua, ma waena o kou mau kuli, a ma lalo o kou ʻōpū.

4. E ala a hiamoe i ka manawa like i kēlā me kēia lā

ʻO ke ala ʻoi loa e hiamoe ai i kahi hola maʻamau i kēlā me kēia pō ke ala ʻana i kahi manawa maʻamau i kēlā me kēia kakahiaka. Hana pū kēia hana me nā hormones o kou kino e mālama i kāu mele circadian i ke kani.

5. Nā hana hōʻoluʻolu

E kia i ka hana ʻana i nā hana hoʻomālielio i hoʻokahi hola ma mua o ka hiamoe, e like me ka ʻauʻau mahana a ʻauʻau paha, heluhelu ʻana i kahi puke, noʻonoʻo ʻana, a i ʻole ke kākau ʻana i loko o kahi puke pai.

6. Nā kōkua kōkua palekana

ʻO Unisom kahi kōkua hiamoe e palekana paha e hoʻohana i ka wā hāpai. E noi i kāu kauka inā kūpono i kāu hoʻohana ʻana i kēia a i ʻole kōkua kōkua hiamoe ʻē aʻe.

Lawe aku

ʻO Melatonin kahi mea kōkua hiamoe maʻamau. Manaʻo ʻia ka hapanui he palekana no ka hoʻohana wā pōkole, akā ʻaʻole ia i hōʻoia ʻia he palekana no ka hāpai ʻana. E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i melatonin i ka wā hāpai.