Ke inu nui nei ʻoe - ʻolelo aʻoaʻo no ka ʻoki ʻana

Manaʻo nā mea lawelawe olakino iā ʻoe e inu nei ma mua o ka palekana olakino ke ʻoe:

He kāne olakino a hiki i ka makahiki 65 a inu:

• 5 a ʻoi mau mea inu i hoʻokahi manawa i kēlā me kēia mahina, a i ʻole pule
• Ma mua o 14 mau inu i hoʻokahi pule

He wahine olakino o nā makahiki āpau a i ʻole kahi kāne olakino ma luna o 65 mau makahiki a inu.

• 4 a ʻoi mau mea inu i hoʻokahi manawa i kēlā me kēia mahina, a i ʻole pule
• Ma mua o 7 mau inu i hoʻokahi pule

E nānā pono i kāu ʻano inu a hoʻolālā i mua. Hiki i kēia ke kōkua iā ʻoe e hōʻoki i kāu hana ʻona. E mālama i ka nui o kāu inu a hoʻonohonoho i nā pahuhopu.

• E nānā i ka nui o nā mea inu i loaʻa i ka hebedoma ma kahi kāleka liʻiliʻi i loko o kāu pēke, i kāu kalena, a i ʻole kelepona.
• ʻIke i ka nui o ka waiʻona i loko o ka inu maʻamau - he 12 auneke (oz), a i ʻole 355 milliliter (mL) hiki a hue o ka pia, 5 az (148 mL) o ka waina, mea hoʻoulu inu waina, 1 cocktail a i ʻole 1 kī o ka rama ʻona.

Ke inu ʻoe:

• E hoʻopaʻa iā ʻoe iho. ʻAʻole ma mua o 1 ka inu ʻona i kēlā me kēia hola. Sip ma ka wai, soda, a wai wai paha ma waena o nā mea inu ʻona.
• E ʻai i kekahi mea ma mua o ka inu ʻana a ma waena o nā mea inu.

E kaohi i kou inu ʻana:

• E haʻalele i nā poʻe a i ʻole nā ​​wahi e hoʻohuli iā ʻoe e inu ke makemake ʻole ʻoe e inu, a hoʻowalewale paha iā ʻoe e inu ʻoi aku ma mua o kāu pono.
• E hoʻolālā i nā hana ʻē aʻe ʻaʻole pili i ka inu ʻana i nā lā ke makemake ʻoe e inu.
• E mālama i ka waiʻona mai kou home.
• E hana i kahi hoʻolālā e lawelawe i kāu koi e inu. E hoʻomanaʻo iā ʻoe iho no ke kumu āu e makemake ʻole ai e inu, a i ʻole kamaʻilio pū me kekahi mea āu e hilinaʻi ai.
• E hana i kahi ala poli akā kūpaʻa o ka hōʻole ʻana i kahi mea inu ke hāʻawi ʻia ʻoe i hoʻokahi.

E hana i kahi manawa me kāu mea lawelawe e kamaʻilio e pili ana i kāu inu ʻana. Hiki iā ʻoe a me kāu mea hāʻawi ke hana i kahi hoʻolālā no ʻoe e hōʻoki a hōʻoki paha i kāu inu ʻana. E hāʻawi kāu mea hoʻolako:

• E wehewehe pehea ka palekana o ka waiʻona iā ʻoe e inu ai.
• E nīnau inā ua kaumaha pinepine a hopohopo paha ʻoe.
• Kōkua iā ʻoe e noʻonoʻo i nā mea ʻē aʻe e pili ana i kou ola e hoʻoinu nui iā ʻoe.
• E haʻi iā ʻoe i kahi e loaʻa ai iā ʻoe ke kākoʻo hou aʻe no ka hōʻoki ʻana a haʻalele paha i ka ʻalekohola.

Noi i ke kākoʻo mai ka poʻe makemake e hoʻolohe a kōkua, e like me ka wahine a wahine ʻē aʻe a i ʻole nā ​​hoa inu ʻole.

Loaʻa paha i kāu wahi hana kahi papahana kōkua limahana (EAP) kahi e hiki ai iā ʻoe ke ʻimi i ke kōkua me ka ʻole e haʻi aku i kekahi ma ka hana e pili ana i kāu inu ʻana.

ʻO kekahi mau kumuwaiwai ʻē aʻe kahi e hiki ai iā ʻoe ke ʻimi i ka ʻikepili a i ʻole ke kākoʻo no nā pilikia o ka ʻona e like me:

• Anonymous Alcoholics (AA) - www.aa.org/

ʻAlekohola - inu nui loa ʻana; Ka hoʻohana ʻana i ka waiʻona - inu nui; ʻAno ʻino - inu nui; Inu risky - keʻoki ʻana

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Nā pepa ʻoiaʻiʻo: hoʻohana waiʻona a me kou olakino. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. Hoʻohou i Kēkēmapa 30, 2019. Loaʻa iā Ianuali 23, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. ʻAlekohola & kou olakino. www.niaaa.nih.gov/alcohol-health. Loaʻa iā Ianuali 23, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. Hoʻohana maʻi ʻalekohola. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consuming/alcohol-use-disorder. Loaʻa iā Ianuali 23, 2020.

O'Connor PG. Hoʻohana i nā maʻi ʻona. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 30.

Sherin K, Seikel S, Hale S. ʻAlekika hoʻohana i nā maʻi. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 48.

ʻO ka Hana Hana Hana Hana Preventive US. ʻO ka loiloi ʻana a me nā hana aʻoaʻo aʻoaʻo e hana ai e hōʻemi i ka hoʻohana ʻana i ka waiʻona maikaʻi ʻole i ka poʻe ʻōpio a me nā mākua: ʻO ka ʻōlelo aʻoaʻo a ka US Preventive Services Task Force. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• ʻAlekohola
• Hoʻolālā Hoʻohana Alkohola (AUD)