ʻO kēia mau Nachos Mediterranean e lilo i mea paʻa i kāu pāʻina lā pāʻani

Anter

• Nachos Kaiwaenahonua
• Nānā no

ʻO nā pāʻani pōpeku maʻamau i ka pāʻani nui o ka Lāpule he aha nā nacho meaʻai wikiwiki i kēia mea ʻai nacho i hoʻouka ʻia-ma kahi pae ʻē aʻe. ʻO kēia Mediterranean spin ma kahi papa mele mai Sarah Schiear, ka mea nāna i hana i ka Hale Paʻakai, ua lawa ia no ka pāʻani nui loa o ka makahiki. E hoʻomoʻa ʻoe i nā beets a me nā ʻuala e hana i nā ʻāpana homemade, a laila kau iā lākou me ka avocado, ka tī, ka moa spice, a me ka mea ʻono cream tahini. (Pili: Nā Puʻuwai Game-Lā hōʻoluʻolu e hōʻike nei i nā meaʻai hou o ka hoʻoilo)

ʻO kēia kīʻaha zesty kahi manawa kūpono e lawelawe i kahi kīʻaha olakino i ka pāʻani o ka Lāpule me ka ʻole o ka waiho ʻana i nā leka uila "olakino olakino." Loaʻa iā lākou ka hui like o ka momona a me ka momona e like me nā nachos kuʻuna, akā me nā mea ʻoi aku ke olakino i nā kinikona tortilla a me nā queso. Ua hoʻopili ʻia nā beets i ke kahe koko haʻahaʻa (hiki paha a ʻaʻole hiki ke hoʻohana ʻia i ka wā o ka pāʻani). Hoʻoili ʻia kaʻuala me ka potassium a me ka wikamina A. ʻO Yogurts, ʻoliva, a me ka avocado e hoʻohui i nā momona olakino maikaʻi. I kēia manawa ua loaʻa iā ʻoe kahi polokalamu paʻa, ua hoʻonohonoho pono ʻoe no ka SB. E hoʻomākaukau i kekahi mau meaʻai olakino hou aʻe a me kēia pāʻani JT halftime a maikaʻi ʻoe e hele.

Nachos Kaiwaenahonua

Hana: 4 a 6 mau lawelawe

Nā mea hoʻohui

No nā ʻāpana mea kanu aʻa:

• 4 beets (hui o nā waihoʻoluʻu) a me / a i ʻole nā ​​turnips
• ʻUala ʻelua
• ʻO ka ʻaila ʻoliva puʻupaʻa
• paʻakai Kosher

No nā pīpī pīpī spice:

• 4 punetune ka aila ʻoliva puʻupaʻa, i māhele ʻia
• ʻAkaʻakai, ʻokiʻoki
• 2 kālika cloves, minced
• 1 1/2 ʻumeke puna kumina
• 1 1/2 punetēpē paprika puhi
• Hiki iā 1 i nā pipi, ninini a holoi ʻia
• 1 kīʻaha wai
• 1/2 teaspoon paʻakai kosher

No ka ʻuala tahini-yogurt:

• 1 kīʻaha unsweetened waiu yogurt holoʻokoʻa
• 2 punetēni tahini
• 2 tīpune ka wai lemonona hou (1/4 o kahi lemon
• 1 kopaʻa kālika, ʻoki ʻia
• 1/4 teaspoon ka paʻakai kosher

Nā mea hoʻohui hou aʻe:

• 1 ʻāpala nui, paʻi hua
• 1/3 kīʻaha feta, haki
• 1/4 kīʻaha kalamata ʻokiʻoki a i ʻole ʻoliva Moroccan, pitted
• 2 scallions, ʻāpana ʻōmaʻomaʻo i ʻoki ʻia
• 2 punetēpuni i ʻoki ʻia i nā mea kanu hou (mint, dill, cilantro, a / a i ʻole ka pā paʻi)
• ʻO ka pepa Aleppo a me ka paʻakai kai flaky, no ka hoʻopau ʻana

Nā kuhikuhi

1. Preheat umu i 375 ° F. E ʻānai maikaʻi i nā aʻa aʻa a ʻoki liʻiliʻi me kahi mandolina. E hoʻokomo i nā mea ʻai i kālai ʻia i loko o ke pola; e uhi i ka aila ʻoliva a e hoʻomoʻi maikaʻi me ka paʻakai. (Hana me ka ʻulaʻula a me nā meli melemele i hoʻokaʻawale ʻia ko lākou kala.)
2. E hoʻonohonoho i nā mea ʻai i kālai ʻia ma ka pā lau me kahi ʻū kau i kau ʻia ma luna; hoʻomoʻa 25 a 30 mau minuke a i ʻole ke kō a me ke gula. ʻO kahi ʻē aʻe, hiki iā ʻoe ke kau pololei i nā huaʻai i ʻoki ʻia ma ka pā pepa a huli i ka hapalua.
3. I kēia manawa, hana i nā pīpī spice: E hoʻomoʻa i ka hapalua o ka aila ʻoliva i loko o ka ipu hao ma kahi o ka wela wela. Hoʻomaʻa i nā aniani a palupalu, ma kahi o 7 a 9 mau minuke. E hoʻomoʻi i ka kālika a me nā mea ʻala a kālua a hiki i ka ʻaʻala, hoʻokahi minuke a ʻoi paha. E hoʻohui i ka moa, ka wai, a me ka paʻakai. E ʻae i ka ʻū a hiki i ka palupalu ʻana o ka moa a ʻeleʻele ka hapa nui o ka wai, ma kahi o 20 mau minuke, e hoʻouluulu i kekahi manawa a wāwahi i ka moa me kahi puna. E hoʻoulu i ka aila ʻoliva i koe.
4. No ka hana ʻana i ka sauce yogurt-tahini, e hoʻokuʻi i nā mea ʻai a pau i loko o ke kīʻaha a i ʻole e hui pū ʻia i loko o kahi mea hui. (Makemake ʻoe e hoʻoheheʻe iki ka miki i hiki iā ʻoe ke hoʻoheheʻe maʻalahi, no laila e hoʻohui i hoʻokahi punetune a ʻelua paha wai inā mānoanoa kāu yogurt.)
5. No ka lawelawe ʻana, e hoʻonohonoho i nā ʻāpana ma luna o kahi pā a kau ʻia me ka moa, ka ʻaila yogurt, a me nā mea ʻai i koe.

Nānā no