No ke aha e loaʻa ai i kekahi poʻe ka pulu ʻai ʻiʻo?

Anter

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• Hoʻokumu ʻia ka hou sweats i kahi ʻano olakino?
• Nā mea āpau o ka meaʻai
• ʻAno ʻai ʻole
• Pehea ka digestion e hana ai i ka wela i kou kino
• Hoʻokumu nā meaʻai ʻokoʻa i nā pae wela like ʻole
• Kāohi ʻana i ka hou o ka ʻiʻo
• Ke laina lalo

Malia paha ua ʻike ʻoe i kēia hanana ma mua. Ke kaupaona nei paha ʻoe i nā pono a me nā maikaʻi ʻole o kahi ʻoihana i ka ʻai hoʻokūkū. ʻOi aku paha, akā, hoihoi ʻoe e pili ana i ke kumu o kahi meme pūnaewele punahele. No laila, he aha pololei nā sweats o kaʻiʻo? He hoʻohenehene paha lākou a he mea maoli paha?

Wahi a ka Urban Urban hilinaʻi mau loa, pili nā sweats i ka nui o ka nui o ka hou i hana ʻia ma hope o ka ʻai ʻana i ka nui o kaʻiʻo. ʻAʻole paha he mea kupanaha, ʻaʻohe wehewehe o ka ʻepekema i kēia manawa (a i ʻole he huaʻōlelo) no kēia ʻano maʻi ponoʻī.

E hoʻomau i ka heluhelu ʻana e aʻo e pili ana i nā kumumanaʻo e kū nei e hoʻāʻo nei e wehewehe i ke kumu e ʻōlelo ai kekahi poʻe e pīpī nui lākou ma hope o ka ʻai ʻana i ka ʻiʻo.

Hoʻokumu ʻia ka hou sweats i kahi ʻano olakino?

Manaʻo kekahi poʻe he ʻaʻa kā lākou i kaʻiʻo ʻulaʻula e like me ke ʻano o nā mea ʻē aʻe i ka shellfish. ʻOiai he mea maʻamau nā maʻi āpau o ka meaʻai a me nā hoʻomanawanui pinepine ʻana, ʻaʻole kēia ka. Eia ke kumu:

Nā mea āpau o ka meaʻai

Ke loaʻa i ka meaʻai āpau ka meaʻai, loaʻa ka hopena o kā lākou ʻōnaehana pale i ka protein o kekahi meaʻai. ʻOiai kekahi o nā protein i kumu koke ʻia nā ʻōuli, e like me ka hives, ka pehu, nā pilikia digestive, a i ʻole ke ʻano hoʻoweliweli e kapa ʻia he anaphylaxis. Eia nō naʻe, hiki i nā ʻōuli lohi ke kū ma muli o ke komo ʻana o nā ʻāpana ʻē aʻe o ka ʻōnaehana pale. ʻO ka hapa nui o nā meaʻai āpau a nā mākua i hoʻokumu ʻia e ka waiū bipi, ʻāpala, iʻa, nā hua lāʻau, a me nā pī.

Ua ʻike ʻia nā noiʻi i hala iho nei he kakaʻikia loa ka maʻi ʻaʻai i waena o nā keiki a me nā mākua. Ke hana ʻia ia mau mea, ʻano like nā ʻōuli o kahi hopena maʻi ahulau, e like me ka ʻume ʻana, ka ihu ihu, ka ʻū, ka anaphylaxis, ka maʻi diarrhea, a me ka luaʻi.

ua loaʻa i kahi nahu mai kekahi ʻano tikika hiki ke hana i ka poʻe e hoʻomohala i kahi allergy i ka ʻiʻo ʻulaʻula.

ʻO ka tick star star, i hiki ke loaʻa ma waena o ka United States, ʻo ia ke kumu o kēia ʻano aloi āpau. ʻAʻole like me nā maʻi ʻiʻo ʻē aʻe, eia nō naʻe, ʻaʻole pili kēia pili pili i ka tick i nā ʻōuli ʻē aʻe ma mua o ka anaphylaxis, kahi e pani ai kou puʻu a ʻaʻole hiki iā ʻoe ke hanu.

Eia naʻe, ʻaʻole ka sweating kahi hōʻailona o ke alapiʻi meaʻai.

ʻAno ʻai ʻole

Pili pū paha ka hoʻomanawanui ʻole i ka ʻōnaehana paleʻaleʻa akā ʻokoʻa i nā maʻi āpau no ka mea ʻaʻole hopena ia i ka anaphylaxis. Kū ka hapa nui o nā ʻai ʻole no ka mea nele ʻoe i kahi enzyme pono e pono ai no ka haki ʻana i kekahi mau meaʻai a i ʻole ua hoʻopilikia i ka hiki ʻana o ka ʻōpū, ʻo ia hoʻi ka leaky gut. ʻO ka nui ʻole o ka ʻai ʻole ke kumu o nā ʻōnaehana o ka digestive, e like me ka maʻi diarrhea, gas, a me ka nausea.

Hiki paha iā ʻoe ke hoʻomanawanui i kaʻiʻo, akā ʻaʻole loa ia. Inā hiki iā ʻoe ke hoʻopau i kahi lawelawe maʻamau o kaʻiʻo me ka loaʻa ʻole o kahi hopena maikaʻi ʻole, ʻaʻohe ou hoʻomanawanui ʻole.

I kēia manawa ua ʻike ʻoe i ka mea ʻaʻole ia, e nānā i kahi wehewehe ʻepekema hiki. E akāka, ʻaʻohe noiʻi ʻepekema i noiʻi pololei i ka momona o ka ʻiʻo, akā ua hāʻawi ʻia kekahi mau noiʻi ʻana i ka ʻike pili e pili ana i ka pili kūpono: thermogenesis i hoʻokomo ʻia e ka papaʻai. Eia he aha ia.

Pehea ka digestion e hana ai i ka wela i kou kino

Ma o ke kaʻina hana o ka metabolism, hoʻololi i kou kino i ka meaʻai āu e ʻai ai i ka ikehu e pono ai ke ola. ʻO kāu helu metabolic basal ka nui o ka ikehu e pono ai i kou kino e hana pono ke hoʻomaha ia. I kekahi manawa - e like me ka wā o ka hoʻoikaika kino - hoʻohana ka nui o kou kino i ka nui o ka ikehu, no laila e wikiwiki ai kāu helu metabolic.

I ke kino o ke kanaka, pili ka ikehu i ka wela. ʻO ka nui o ka ikehu āu e hoʻolilo nei, ʻo ka wela nō ia āu e ʻike ai. E hoʻomaʻalili iā ia iho, sweats kou kino.

ʻAʻole wale ka hoʻoikaika kino i kumu e hoʻonui ai kāu helu metabolic. Ke ʻai ʻoe i ka ʻiʻo, a i ʻole kekahi meaʻai ʻē aʻe, hoʻolilo kou kino i ka ikaika i ka wāwahi ʻana i kēlā meaʻai. Hoʻokumu kēia ikehu i ka wela. Kāhea nā ʻepekema i kēia wela thermogenesis hoʻokomo ʻia i ka papaʻai, a i ʻole ka hopena thermic o ka meaʻai. ʻO ka maʻamau, eia nō naʻe, ʻaʻole lawa ka wela e hoʻopili ai i kahi piʻi nui o ka mahana.

Hoʻokumu nā meaʻai ʻokoʻa i nā pae wela like ʻole

Ke hiki mai i ka digestion, ʻaʻole hana ʻia nā mea ʻai āpau i like. Wāwahi koke ʻia nā Carbohuhu a me ka wikiwiki, ʻo ia hoʻi ʻaʻole hoʻohana nui ke kino i ka ikaika. ʻOi aku ka paʻakikī o nā protein a lōʻihi ka lōʻihi o kou kino e haki.

Wahi a kekahi noiʻi, hoʻohana kou kino i ka 20 a i ka 30 pakeneka ʻoi aku ka nui o ka ikehu e wāwahi ana i ka protein ma mua o nā carbohydrates. No laila, ʻoi aku ka ikaika o ka hopena o ka protein. ʻOiaʻiʻo, ʻo ka nui o nā protein āu e ʻai ai, ʻoi aku ka nui o ka ikehu e koi ai iā ia.

Hiki paha i ka ʻai ʻana i ka nui o ka ʻiʻo (protein) ke koi i ka ikaika e pono ai i kou kino e hou e hoʻalulu iā ia iho.

Inā ʻoe e ʻānai i nā ʻīlio tofu, ʻaʻole paha ʻoe e ʻike i ka hopena like. Ua ʻike ʻia kahi noiʻi e hoʻohana ana kou kino i ka ikehu e hōʻoki i nā protein o nā holoholona ma mua o nā protein i hoʻokumu ʻia i nā mea kanu, e like me ka soy.

Kāohi ʻana i ka hou o ka ʻiʻo

ʻO ke ala maʻalahi e pale aku i ka hou o ka ʻiʻo ka ʻai ʻana i ka ʻiʻo liʻiliʻi.

E hoʻāʻo e hoʻolaha i kāu mau meaʻai i loko o ka lā holoʻokoʻa. Inā hoʻokumu ʻia kāu sweats ʻiʻo e ka ikehu āu e hoʻolilo ai i ka wā digestion, a laila pili ia i ka mea ʻai liʻiliʻi e pono ai ka liʻiliʻi o ka ikehu. ʻOi aku ka ikehu me ka liʻiliʻi o ka wela.

Aia kekahi mea ʻē aʻe e noʻonoʻo ai: ka hele ʻana i nā mea ʻai. Ma mua o kou pale ʻana i ka manaʻo, e noʻonoʻo e loaʻa i nā mea ʻai mea ʻai ke ʻala ke kino ʻē aʻe.

Ke laina lalo

ʻAʻohe mea e hopohopo ai nā sweat o kaʻiʻo. E kamaʻilio me kāu kauka inā ʻoe e ʻike nei i nā hōʻailona ʻē aʻe me ka sweating. Hiki iā lākou ke kumu ʻia e kekahi kumu kumu ʻē aʻe, e like me ka maʻi hanu huhū.