ʻO ka Hacks Meal-Prep Holo Holohewa e Mālama mau ai i kāu palaoa

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Hiki i ka letus maloʻo ke hoʻololi i ka ʻaina awakea kaumaha i mea ʻai pōʻino maoli. Mahalo, loaʻa iā Nikki Sharp kahi hack akamai e mālama ai i kāu ʻaina awakea a mālama i kēlā mau ʻōmaʻomaʻo ʻoi aku ka lōʻihi. Ma kāna puke hou, Hoʻomākaukau ka papaʻai i kāu ala i ka lilo kaumaha, Hāʻawi ka loea olakino a me ka mea kuke hoʻomaʻamaʻa vegan i kahi hoʻolālā no ka mālama ʻana i nā lau lau lau. Maʻalahi 'Ōlelo mai ʻo Sharp hiki iā ʻoe ke hoʻomākaukau i nā salakeke a hiki i ʻelima mau lā ma mua me ka hoʻopunipuni. (E pili ana: 5 mau ʻōlelo aʻoaʻo no ka mālama ʻana i kāu pule ke poina ʻoe i ka hoʻomākaukau ʻana i ka meaʻai)

ʻO kekahi kihi: ʻo ka milo kekahi, akā ʻaʻole ia ke koho ʻoi loa ke hana ʻoe i kahi salakeke ma mua. "E noho ʻo Iceberg i ka mea hou no ka wai o ka wai, akā ʻaʻole like ia me ka nutritional e like me, e ʻōlelo, arugula, no laila ʻōlelo pinepine wau i kaʻu mau mea kūʻai aku e hele no nā greens uliuli," wahi a Sharp. No ka ʻōmaʻomaʻo he nui nā meaʻai a e noho hou, e hele i kale. He lōʻihi kona ola e pili ana i nā greens ʻē aʻe, ke waiho ʻoe iā ia ma ke kumu, wahi a Sharp. ʻO ka mea hope loa, e noʻonoʻo e hoʻopukapuka i kahi wili salakeke. ʻAe, ʻoi aku kahi mea nui o ka lumi kuke kuke, akā kōkua ia i ka hoʻoneʻe ʻana i ka nui o ka wai ma hope o ka holoi ʻana i hiki ʻole ke hōʻino i kāu lau.

ʻAʻole naʻe ʻo ka letus wale nō ka maʻalahi e mae a nalowale kona ʻano hou. Ma hope o ke kūʻai ʻana i nā mea kanu, ʻōlelo ʻo Sharp e ʻoki i ka lalo a mālama i loko o kahi hue wai. (Hiki iā ʻoe ke mālama iā lākou i loko o kāu pahu hau a i waho paha o ka pā.) Inā koho ʻoe i nā ʻāpala ʻokiʻoki ma mua o kou hoʻolālā ʻana e ʻai iā lākou, ʻo ka ʻoki ʻana i nā ʻāpana me ka wai lemona a i ʻole ke waiho ʻana iā lākou i loko o ke pola wai e kūʻai iā ʻoe i kekahi manawa ma mua o ka ʻeleʻele. . (Nā ʻōlelo aʻoaʻo hou aʻe: Pehea e mālama ai i kahi hana hou a ʻoi aku ka lōʻihi o ka lōʻihi a kū hou)

Ke hiki mai i ka prepping smoothies, loaʻa iā ʻoe kekahi mau koho. Hiki iā ʻoe ke hele i ke ala o ke ʻoki ʻana i kāu mau mea hoʻohui i ka lā hoʻomākaukau, hoʻokiʻoki iā lākou i kēlā me kēia lawelawe, a laila hoʻohui me ka wai ke mākaukau ʻoe e ʻai. (Freezer smoothie recipes FTW!) Akā inā ʻoe e wikiwiki nei i ke kakahiaka a ʻaʻole makemake ʻoe e hoʻāla i kekahi, hiki iā ʻoe ke hoʻohui i kāu smoothies ma mua. No ka mālama hou ʻana iā lākou i ka pō, "e hoʻopiha pono iā lākou a hiki i ka piko o ka ipu" e pale i ka ea, wahi a Sharp.

I kēia manawa ua ʻike pololei ʻoe i ka mālama ʻana i kāu meaʻai no ka freshness max, e hoʻāʻo i nā manaʻo ʻai hoʻomākaukau hoʻomākaukau hoʻomākaukau he ehiku a Sharp i hiki iā ʻoe ke hana me nā mea pono he 10 wale nō.

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