Nā ʻōlelo aʻoaʻo hoʻolālā ʻai e maʻalahi ai ka ʻai ʻana i ka Paleo

Anter

• Nānā no

ʻO ka noho ʻana i kahi nohona paleo ka mea e pono ai ka hoʻohiki. Mai ke alualu ʻana i nā kumukūʻai maikaʻi loa i kaʻiʻo i hānai ʻia i ka mauʻu i ka hōʻemi ʻana i ka mea āu e kauoha ai i ka pō o ka lā, e ʻai ana i nā meaʻai mai ka wā Paleolithic hou a me nā lau o ka wā, ka ʻiʻo, nā iʻa iʻa, nā nati, a me nā hua-ʻaʻole maʻalahi. ʻAe, e aʻo ʻoe e lanakila i kou ʻiʻini i ka pizza a i ʻole ka pasta, akā ʻaʻole paʻakikī ka nohona. ʻO ka hoʻolālā ʻana i ka meaʻai ma mua a me ka hana ʻana i nā mea olakino, ʻono i ka home hiki ke kōkua iā ʻoe e pili i ka nohona a mālama pū i ke kālā i ke kaʻina. No laila e hoʻōki i ke koʻikoʻi a hoʻolālā i nā meaʻai e like me kahi pro.

Apo i ka hilinaʻi iā Kitchen

E noʻonoʻo i kēia hanana: hoʻi ʻoe i ka home mai ka hana, lālau i ka sausage, ka ʻōpae, a me nā ʻano mea kanu mai kāu pahu hau, a huki i kahi pākaukau momona 20 mau minuke paleo momona a pale ʻole me kahi manawa kānalua ʻole. Maikaʻi ke kani? Inā pēlā, e ʻōlelo aloha i ka hoʻolālā ʻai. Kōkua nui kēia kihi liʻiliʻi ke ʻapo ʻana i kahi papaʻai kikoʻī. Ma muli o kaʻai maikaʻi ʻole ʻia o ka ʻai ʻana ʻole kūloko, kūloko, a me nā manawa o ka wā-akā paʻakikī paha e pili pū me ʻoe ke hāleʻa ʻoe ma hope o ka hana.

Inā paha he hou ʻoe i paleo a maopopo ʻole i ka mea e kuke ai a i ʻole he loea e nānā nei e hoʻohui i kāu ʻano pāʻina, e waiho ana i nā lawelawe hoʻolālā pāʻina e like me eMeals e hana i ka hana haumia no ka mea hiki iā ʻoe ke hāʻawi iā ʻoe i ka hoʻonui i ka wiwo ʻole e ola i ke ola me ka maʻalahi. . Hāʻawi ʻo eMeals i nā papa ʻaina i kēlā me kēia pule e hoʻomaʻamaʻa ʻia, nā papa inoa kūʻai mea kūʻai, a me nā kuhikuhi ʻanuʻu, no laila e loaʻa iā ʻoe nā pōmaikaʻi maikaʻi maikaʻi āpau e hōʻemi ʻia ka hoʻolālā i mua. Kūpono kūpono? Hells ʻae.

E kiʻi Creative

Koho i nā pō kumuhana e like me Taco Pōʻalua e kōkua i ka hoʻonohonoho mua ʻana i kekahi mau lā o ka pule me nā manaʻo ʻai i hoʻohiki ʻia a hoʻolālā i kahi snap. E kuapo i kāu mau kīʻaha nui i kēlā me kēia manawa, akā naʻe, no laila mai luhi ʻoe. (Me he mea lā hiki ke luhi i nā tacos...) E ho'āʻo e hoʻololi i nā burrito moa i ʻōwili ʻia i ka letus me ka salakeke taco pipi, a i ʻole e hana i nā pūpū cauliflower "taco" a kau i luna me ka puaʻa i hoʻopaʻa ʻia i ka mea hoʻonani taco homemade. Hoʻohui i nā mea hou aʻe ma ka hoʻāʻo ʻana i nā iʻa iʻa e like me ka chipotle shrimp tacos i kekahi pō. A kono i kou mau hoaaloha e ʻeli pū me ʻoe-hilinaʻi iā mākou, ʻoiai e leʻaleʻa kāu mau hoa aloha ʻole.

Aloha i kāu mau koena

Ke hana nei i kahi keu iki ke kuke ʻana i ka ʻaina awakea e lawe ai no ka ʻaina awakea i ka lā e hiki mai ana he akamai kālā a he mea mālama manawa maoli nō hoʻi. Ke inaina i ka manaʻo o nā koena? E hoʻokaʻawale i nā mea hana ke kuke ʻana a hoʻololi i kahi papaʻaina no kāu ʻāpana awakea-ʻaʻole paha ʻoe e ʻike e ʻai like ʻoe i ka mea like. E hoʻohuli i kēlā steak skirt i hoʻomākaukau ʻia mai ka pō nei i nā fajitas sizzling e lili ai ke keʻena holoʻokoʻa. A i ʻole e kiola iā ia ma luna o kahi moena greens a me nā mea ʻai no ka saladi ʻo ia wale nō ka mea nāwaliwali. ʻOi aku ka maʻalahi o ka ʻekeʻeke ʻana i kāu ʻaina awakea e paʻa me kāu hoʻolālā ke ʻōwili puni ka ʻāina awakea-e mālama ʻoe i nā kālā ke nui inā ʻaʻole ʻoe e ʻai i waho i kēlā me kēia lā.

E mālama iā ʻoe iho

ʻAʻole pono ʻoe e ola i ka wā kahiko pau loa ka manawa. E hoʻāʻo i ka mea a kekahi poʻe loea i kāhea ai i ke kānāwai 85/15: 85 pakeneka o kāu mau meaʻai he paleo piha, ʻoiai he 15 pākēneka ʻē aʻe he splurges (tī, kekahi?).

E kiʻi Kuke

Mākaukau e lawe i kāu mākau kuke i ka pae aʻe? E hoʻāʻo i kēia mau moa moa i hoʻomoʻa ʻia a me nā ʻuala i wahī ʻia mai ka pēpē mai eMeals no kahi ʻaina awakea e ʻoluʻolu ai nā poʻe āpau, paleo paha.

Hoʻomoʻa ʻia ka moa moa maple

Nā mea hoʻohui

• 1/4 kīʻaha niu, māhelehele ʻia
• 3 cloves kālika, ʻeli ʻia
• 1/4 kīʻaha balsamic
• 1 punetune maple syrup maʻemaʻe
• 6 (6-oz) iwi-i, nā umauma moa ʻili
• 1 kahi teaspoon mea ʻono lemi
• 1 paʻakai ka paʻakai

Nā kuhikuhi

1. Preheat umu i 400 ° F.

2. I loko o kahi kīʻaha, e hui i 3 punetēpē ʻaila, kālika, vīneka, a me ka syrup.

3. Hoʻohui i ka moa a hoʻolei i ka lole, a laila e hoʻokaʻawale i ka marinade.

4. Kāpena i ka ʻūpā o ka ipu hao e waiho ana me ka aila i koe a waiho i ka moa ma luna.

5. ʻO ka manawa me ka pepa lemon a me ka paʻakai, a laila hoʻomoʻa i 40 mau minuke.

6. E hoʻomoʻa i ka wai marinade no 1 mau minuke (mai lele i kēia ʻanuʻu!) A lawelawe me ka moa i hoʻopau ʻia.

Kāpena Uala-wahī ʻia

Nā mea hoʻohui

• 3 ʻuala nui, ihi a ʻokiʻoki ʻia i nā ʻiʻo manoanoa 1/2-ʻīniha
• 2 punetune ʻaila niu, hoʻoheheʻe
• 1 ʻoka ka paʻakai kālika
• 1/2 teaspoon pepa
• 12 mau paʻi bacon, ʻokiʻoki i ka hapalua

Nā kuhikuhi

1. Preheat umu i 400 ° F.

2. I loko o kahi pepa bakena rimmed, e hoʻohui i ka ʻuala a me ka ʻaila a hoʻolei a hiki i ke kapa.

3. ʻO ka wā me ka paʻakai paʻakai a me ka pepa a hoʻolei i ka lole.

4. Hoʻopili i kēlā me kēia pākuʻi me 1 ʻāpana o ka puaʻa.

5. Hoʻomoʻa i 30 mau minuke, a i ʻole a palupalu nā ʻūlū a palu ka puaʻa.

ʻAi piha: Hoʻomākaukau: 15 mau minuke | Kuke: 1 hola a me 10 mau minuke | Huina: 1 hola a me 25 mau minuke

Hōʻike: Kinohi loaʻa paha i kahi ʻāpana o ke kūʻai aku mai nā huahana i kūʻai ʻia ma o nā loulou ma kā mākou pūnaewele ma ke ʻano he ʻāpana o kā mākou pili pili me nā mea kūʻai aku.

Nānā no