Pehea e hana ai i ka lomilomi maka Kepanī

Anter

• Pehea e hana ai i ka massage i kēlā me kēia kau

Aia kahi lomilomi helehelena hou, i hana ʻia e kahi mea nani Iapana, i kapa ʻia ʻo Yukuko Tanaka, kahi e hoʻohiki nei e hōʻemi i nā ʻōuli o ka makahiki, e like me nā ʻululā, ʻūlū, ʻelua auwina a me ka ʻili puʻupuʻu, me ka ʻole o ka pono e hoʻohana i nā kalima anti-ʻelemakule.

ʻO kēia lomilomi ma kahi o 3 mau minuke i ka lōʻihi, pono e hana i kēlā me kēia lā, ma mua o ka hiamoe ʻana, me kahi kalima i hoʻopili ʻia i ke ʻano o ka ʻili a i ʻole ka aila ʻalemona momona, no ka laʻana, i hiki ai iā ʻoe ke hana maikaʻi i nā neʻe. I loko o ʻelua mau pule, hiki iā ʻoe ke ʻike i nā hopena i ʻike ʻia, ka liʻiliʻi o ka ʻili flabby a me ka nani a me ka luminous.

ʻO ka lomilomi, inā hana pololei ʻia, hoʻonāukiuki i nā lymph node a kōkua i ka hemo ʻana i nā toxins keu mai ka maka. Hoʻohui ʻia, paipai ia i ka hoʻokahe ʻana i ka lymphatic, ke kōkua pū nei hoʻi e hōʻemi i ka pehu ʻana, a me ka hoʻomaikaʻi ʻana i ke ʻano o nā pōuliuli a me ka puffiness i nā maka. E ʻike i nā ala ʻē aʻe e hemo ai i nā ʻeke ma lalo o kou mau maka.

Pehea e hana ai i ka massage i kēlā me kēia kau

Hiki i ke kanaka ke hana i ka lomilipo iā ia iho, me ka hoʻohana ʻana i ka holika a me ka aila, e hana ana i kēia mau kaʻina.

1. Ke hoʻohana nei i kou manamana lima, e hoʻopili i ke kaomi māmā mai ke aʻa o ka lauoho, kokoke i nā pepeiao, i lalo ka ʻāʻī i ka iwi iwi, i mea e paipai ai i ka hoʻoliʻiliʻi lymphatic, me he mea lā e kahakaha ana i kahi laina. Hiki ke hana ʻia i ka manawa like, ma nā ʻaoʻao ʻelua, me nā lima ʻelua a hana hou i nā manawa he 3;

2. Kaomi māmā me 3 mau manamana o nā lima ʻelua mai waenakonu o ka lae, e heʻe ana i nā luakini a laila iho i lalo i ka iwi iwi, me ke kaomi māmā. E hana hou i nā manawa 3;

3. E lomilomi i nā maka, pono ʻoe e hoʻomaka mai ke kihi o waho o ka maka, e lomilomi i ka ʻaoʻao haʻahaʻa a pili i ka iwi iwi o nā maka a i loko a e piʻi aʻe ana ma lalo o ka maka, a ma ka iwi iwi, a hiki i kou wā e hana ai. huli piha a hiki i nā kihi o loko o ka maka, a laila e heʻe i nā luakini, kaomi māmā a iho hou i nā iwi iwi. E hana hou i nā ʻanuʻu a pau i ʻekolu mau manawa;

4. A laila, lomilomi i ka ʻāpana o ka waha. E hana i kēia, e hoʻomaka i ka neʻe ʻana e ka auwae, e kau ana i kou mau manamana lima i waenakonu o ka auwae a paheʻe i nā kihi o ka waha a laila e hoʻomau i ka ʻāpana ma lalo o ka ihu, kahi e kau ai i kahi kaomi hou aʻe, e ʻōlelo hou ana i 3 mau manawa . A laila, lomilomi i nā pale ihu ma nā ʻaoʻao ʻelua me ka hoʻohana pinepine ʻana i luna a i lalo i nā neʻe;

5. Kaomi i nā heiau a paheʻe i ka ʻāʻī i ka iwi iwi a laila kaomi māmā me nā manamana ma nā kihi o ka auwae, e kuhikuhi ana iā lākou i luna, e hele ana i nā kihi o ka waha a laila ma nā ʻaoʻao ʻelua o ka ihu, e hoʻomau a i ka ʻaoʻao i loko o ka palena o ka maka. I kēia māhele, pono ʻoe e kaomi ma kahi o 3 kekona, me kou manamana lima i ka ʻāina ma lalo koke o nā maka, kahi e kōkua ai e hōʻemi i ka momona i mālama ʻia. Ma hope o kēlā, pono ʻoe e hoʻolele hou i kou mau lima i nā pepeiao a laila hele i lalo i ka ʻāʻī, e hana hou ʻana i 3 manawa;

6. E hoʻopili i nā kaomi liʻiliʻi me kou mau manamana lima mai ka waena o ka iwi a lalo a paheʻe me ke kaomi māmā i ke kihi o loko o nā maka a laila e heʻe i nā luakini a iho hou i ka iwi iwi. E hana hou i 3 mau manawa ma kēlā me kēia ʻaoʻao o ka maka;

7. Kaomi ma nā ʻaoʻao ʻelua o ke kumu o ka ihu ma kahi o 3 kekona a laila pāheʻe a kaomi hou i nā luakini a laila iho i lalo i nā iwi iwi. E hana hou i nā manawa 3;

8. Kaomi me ka ʻāpana palupalu o ka manamana nui, ʻo ia ka ʻāina ma waena o ka manamana nui a me ka pulima, ma nā pāpālina, ma lalo pono o ka iwi, e heʻe ana i nā pepeiao a laila iho i nā iwi iwi. E hana hou i nā manawa 3;

9. Me ka ʻāpana like o ka lima i hoʻohana ʻia i ka ʻanuʻu o mua, kaomi mai waenakonu o ka auwae, e heʻe ana i nā luakini, e hele ana ma lalo o ka iwi papalina a iho hou i ka iwi iwi. E hana hou i nā manawa 3;

10. E heʻe i ka poho o ka lima mai ka ʻāina ma lalo o ka auwae, a hiki i ka pepeiao, e hāhai mau ana i ka laina o ka helehelena o ka helehelena, e hana hou i 2 a 5 mau manawa, a hana like i ka ʻaoʻao ʻē aʻe.

11. E hana i kahi huinakolu me kou mau lima a kākoʻo i kēlā huinakolu ma kou alo, i pili nā manamana nui i ka auwae a hoʻonoho ʻia nā ʻiniha ma waena o nā maka a paheʻe i waho i nā pepeiao a laila e iho i nā iwi iwi. E hana hou i nā manawa 3;

12. Me ka lima hoʻokahi, e paheʻe i kou mau manamana lima ma ka lae, i lalo a i luna, pinepine i kēlā me kēia ʻaoʻao a ma hope o kēlā, e iho i ka iwi iwi. E hana hou i nā manawa 3.