Massage no Cellulite: He aha ia, e holo?

Anter

• Nā mīkini lomilomi no cellulite
• He aha kā mākou e ʻike ai mai ka noiʻi ʻana
• Nā mea e noʻonoʻo ai
• He aha ka cellulite?
• Nā kumu o cellulite
• Ke laina lalo

Hiki paha i ka lomilomi ke hoʻomaikaʻi i ka helehelena o cellulite e:

• ka hoʻokahe ʻana i ka wai a ke kino
• hāʻawi hou i nā hunaola momona
• hoʻomaikaʻi holo
• plumping ʻili

Eia naʻe, ʻaʻole e hoʻōla ka lomilelo i ka cellulite. ʻOiai e hoʻomaikaʻi ai ka lomilohi i nā helehelena, ʻaʻole mau nā hopena ma ka lōʻihi a ma nā manawa he nui e pono ai nā hana hou.

Nā mīkini lomilomi no cellulite

Aia kekahi ʻano o nā mīkini lomilomi ma ka mākeke e koi nei e hōʻemi i ka cellulite, akā ʻaʻole maikaʻi nā mea āpau.

Hoʻohana ka poʻe he nui i nā ʻōwili huʻupuʻu - ʻāpana paʻakikī, ʻano like me ka Tube - me ka manaʻolana hiki iā lākou ke haki i ka momona. Akā e like me ka American Council on Exercise, ʻaʻole hana nā ʻōwili hua i kekahi mea e hoʻomaikaʻi ai i ka helehelena o cellulite.

ʻAʻole nō hoʻi kahi hōʻoia nui e like me nā mea e like me nā mea hana lima haʻalulu lima lima a i ʻole brushing maloʻo - palaki i kou ʻili maloʻo me kahi palaki bristled - hiki ke hana i nā mea he nui no ka cellulite, ʻoi loa ka lōʻihi.

Hoʻokahi huahana e hōʻike i kekahi mau hoʻohiki he endermologie. Hāpai kēia mea i ʻāpono ʻia e ka FDA, hāpai, a ʻōwili i ka ʻili e kōkua i ka neʻe ʻana i ka momona a hoʻēmi i ka cellulite. Wahi a ka American Academy of Dermatology (AAD), ua hōʻike ʻia nā hopena like ʻole. ʻOiai ke ʻike ʻia ka hoʻomaikaʻi, hoʻomaikaʻi ia ma hope o hoʻokahi mahina ke ʻole e hana hou ʻia ka lapaʻau.

He aha kā mākou e ʻike ai mai ka noiʻi ʻana

Hōʻike kekahi mau noiʻi e hiki i kekahi mau hana lomilomi ke maikaʻi i ka hoʻēmi ʻana i ka cellulite, akā ʻo ka hapa nui o nā noiʻi e akahele no nā hopena he manawa pōkole.

• Ua ʻike ʻia kahi noiʻi ma 2015 e hiki i ke kīʻaha maloʻo ke paipai i ka kahe o ka wai, nā mea make, a me nā huahana kemika ʻē aʻe mai ke kino aku, kahi e hoʻomaikaʻi ai i ke ʻano o ka cellulite. I ke aʻo ʻana, kau ʻia nā kīʻaha ma luna o nā wahi me ka cellulite ʻoiai ka pauma lima e hana ʻiʻī. Ma hope o ʻelima mau pule o ka hoʻomaʻamaʻa ʻana, ua ʻike nā wahine i ke aʻo ʻana i ko lākou cellulite papa i hoʻemi ʻia mai ke kumu o 2.4 ma mua o ke kīʻaha ʻana i 1.68 ma hope o ke kīʻaha ʻana.
• ʻO kekahi mai 2010 i nānā i nā hopena o ka massage mīkini, kahi massage e hoʻohana ana i kahi mīkini, e like me endermologie; ka lomilomi kahena lymphatic, kahi ʻano lomilomi e hoʻohana ai i ke kaomi māmā e kōkua i ka ʻōnaehana lymphatic e hoʻokahe i nā wai, nā ʻōpala, a me nā toxins; a me ka hoʻopili manuahi pili (CTM) i loaʻa i ka cellulite. ʻO CTM kahi ʻano o ka lomilomi e hoʻomaikaʻi i ke kaapuni e hoʻopili i ke kaomi i nā ligament, nā aʻa, a me nā aʻa e hoʻopili i nā mākala i ka ʻili. Ua kūpono nā hana ʻekolu i ka hoʻēmi ʻana i ka momona a me ke anapuni o ka ʻūhā kahi i hana ʻia ai ka lomilomi.

Nā mea e noʻonoʻo ai

Maʻamau ka cellulite, keu hoʻi i nā wahine.ʻO ka loaʻa ʻana o ka cellulite ʻaʻole ia he manaʻo no ka nui o kou paona, kūpono ʻole, a i ʻole ma ke ʻano olakino ʻole.

ʻOiai paha he mea liʻiliʻi ka massage, inā he hopena mau loa i kāu cellulite, hiki ke loaʻa nā ke olakino ʻē aʻe. Hiki iā ia ke kōkua iā ʻoe e hōʻoluʻolu hou, hoʻemi i ka paʻa a me ke ʻeha i kou mauʻiʻo, a hoʻemi i ka ʻeha o ke kino. ʻAʻole hiki i ka lomilomi ke kōkua iā ʻoe e ʻoi aku ka maikaʻi, akā hiki ke kōkua iā ʻoe e hōʻoluʻolu.

Inā ʻoe hopohopo e pili ana i ka hiʻohiʻona o kāu cellulite, e ʻike i kahi dermatologist i hiki ke kamaʻilio me ʻoe e pili ana i nā mea ʻē aʻe, ʻoi aku ka anti-cellulite i hōʻoia ʻia.

Wahi a ka AAD, ʻelua mau kaʻina hana e hoʻohiki nei:

• hoʻōla laser
• subcision, kahi i hoʻokomo ʻia ai kahi nila ma lalo o ka ʻili e haki i nā paʻa paʻa o nā mea hoʻopili, a laila hāʻawi i ka ʻili i kahi helehelena maikaʻi.

He aha ka cellulite?

ʻO Cellulite kahi manawa i hoʻohana ʻia e wehewehe ai i kahi o ke kino kahi i pālua ka helehelena o ka ʻili. Wahi a ka noiʻi, loaʻa i nā wahine makua kekahi cellulite a ʻike nui ʻia ia ma nā hiʻupuʻu, nā puʻupuʻu, a me nā ʻūhā. Hiki iā ia ke hana ma ka ʻōpū o lalo a me nā lima luna.

ʻO Cellulite, i kapa ʻia hoʻi he lipodystrophy gynoid, e ʻōlelo hou ʻia paha i ka poʻe kaumaha a momona paha, akā hiki pū kekahi i nā poʻe wīwī loa.

Nā kumu o cellulite

ʻO kou ʻili, momona, nā mākala, a me nā mea ʻē aʻe i loko o nā papa. Manaʻo ʻia ʻo Cellulite ke kū aʻe i nā kaula fibrous o nā mea hoʻopili e kuʻi i ka ʻili i nā mākala e haki, e ʻae ai i nā momona momona e pahu i ka ʻili. Hana kēia i ke ʻano kaulike ʻole a puʻupuʻu e hāʻawi i ka cellulite i kona ʻano hale tī.

Loaʻa i nā kānaka āpau nā momona momona. ʻOiai maʻalahi mākou a pau i ka cellulite, ʻoi aku ka maʻalahi o kekahi poʻe ma mua o nā poʻe ʻē aʻe. ʻO kekahi mau mea e hoʻonui ai i ka likelike o ke kanaka no ka cellulite me:

• Hoohanau. Loaʻa i nā kāne nā mea pili e moe i kahi ʻano crisscross, a maikaʻi kēlā mau mea i hoʻopaʻa ʻia i ka hoʻopaʻa ʻana i nā momona momona i lalo. ʻO nā wahine, ma ka ʻaoʻao ʻē aʻe, he mau kaula kaulike o nā mea hoʻopili e ʻoi aku ka nui e ʻae i nā hunaola momona e ʻōhū i ka ʻili o ka ʻili.
• Makahiki. I ko mākou ʻelemakule, lilo ka ʻili i mea liʻiliʻi a lahilahi a nāwili maoli nā nāʻaʻa pili.
• Hormones. ʻO nā Hormones - ʻo ia hoʻi ka hormone estrogen - e pāʻani i ka hana ʻana i nā hunaola momona a me ka cellulite. ʻO kēia paha kekahi kumu no ka nui o nā cellulite o nā wahine ma mua o nā kāne. Hiki paha iā ia ke kōkua e wehewehe i ke kumu e hoʻomaka ai ka cellulite ma hope o ka wā ʻōpio a i kekahi manawa e ʻino i ka wā hāpai.
• Nā Genetics. Hiki i nā Genes ke kuhikuhi i ka hoʻokaʻawale ʻana i nā hunaola momona, ka paʻa ʻana o ka ʻili, a me nā kumu ʻē aʻe i hoʻohuli i ka cellulite.
• Meaʻai Wahi a ka noiʻi, kahi momona momona, paʻakai kiʻekiʻe, mālama kiʻekiʻe hiki ke lawe mai i nā maʻi metabolic e hiki ai ke hōʻeleu i ka cellulite.
• Auila. ʻO kekahi mau ʻano nohona ola, e like me ka lawa ʻole o ka hoʻoikaika kino a me ka inu ʻana i ka wai ʻona, hiki ke hoʻopili i ka holo ʻana, ka pehu ʻana, a me ke ʻano o ka hoʻokumu ʻia ʻana o nā hunaola momona ma loko o ke kino.

Ke laina lalo

Cellulite mea maʻamau maʻamau. No ka hapanui o ka poʻe, ʻaʻole ia he hopohopo olakino akā pili paha i ka helehelena. Inā makemake ʻoe e hoʻāʻo i ka lomilomi e mālama iā cellulite, e hoʻomaopopo i kāna mau palena.

ʻAʻole hoʻōla ka lomilomi no cellulite akā hoʻomaikaʻi iki paha ia i ka helehelena o ka ʻili a hoʻoliʻiliʻi hou ʻia ka cellulite. He nui nā pono olakino i ka lomilomi no laila he mea kūpono paha e hoʻohui i kāu regimen olakino.