Wahi a kēia wahine ua ʻeha ʻo ia i kahi hahau mai ka hana ʻana iā Yoga

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I ka wā e pili ana i yoga, ʻo ka huki ʻana i kahi mākala ʻaʻole ia ka hanana ʻoi loa. Ma hope i ka 2017, ua ʻike kekahi wahine Maryland ua ʻeha ʻo ia i ka maʻi hahau ma hope o ka hana ʻana i kahi kūlana kiʻekiʻe i kāna hana yoga. I kēia lā, ke hoʻomau nei ʻo ia i nā pilikia olakino ma muli o ka hopena.

ʻO Rebecca Leigh ka hapa nui o kāna hānai Instagram me nā kiʻi yoga, akā ʻelua makahiki i hala aku nei, ua paʻi ʻo ia i kāna kiʻi ma kahi moena haukapila. "5 mau lā i hala iho nei ua loaʻa wau i kahi maʻi hahau," kākau ʻo Leigh i kāna poʻo inoa. "ʻO wau no ka 2% o ka poʻe i loaʻa i ka hahau ma muli o kahi mea i kapa ʻia ʻo 'carotid artery dissection.'" Ma hope o ka ʻike ʻana i nā pilikia o ka ʻike, ka helu, a me ke poʻo a me ka ʻeha ʻāʻī, hele ʻo ia i ka ER, kahi i hōʻike ʻia kahi MRI ʻo ia ' ua loaʻa kahi maʻi kīnā, kākau ʻo Leigh. Ua hōʻike kahi scan CT ma hope ua haehae ʻo ia i kāna aʻa pono carotid, i ʻae ai i kahi ʻōpū koko e hele i kona lolo, ua wehewehe ʻo ia. Ua hoʻopau ʻo ia i kāna pou me kahi huaʻōlelo aʻoaʻo: "E lilo nō ʻo Yoga i ʻāpana o koʻu ola i kēlā me kēia lā. Akā ua hala nā lā o nā poʻo poʻo pupule a i ʻole nā ​​hoʻololi ʻana. ʻAʻohe kiʻi a kiʻi paha i kūpono i kaʻu e hele nei."

Ua hoʻi ʻo Leigh i yoga, akā ʻo kāna moʻolelo e kau nei i ka nānā ʻana o ka pāpāho. Ua haʻiʻo ia i ka South News News Service ua hoʻolilo ʻo ia i mau hebedoma i ka ʻeha mau a ke hana pū nei me nā ʻōuli, per Nūhou Fox. "Ua ʻike wau ʻaʻole loa wau e noho ma mua o ka 100 pakeneka," i ʻōlelo ʻo ia i ka lawelawe nūhou.

ʻO ke kiʻi kūpono Insta a Leigh e hana nei he lima hollowback, e like me Nūhou Fox. ʻO ke kūlana kiʻekiʻe loa e pili ana i ka hyperextending i kou kua i ka wā e kū ana i ka lima i laina ai kou mau wāwae ma hope o kou poʻo.

No laila hiki i kahi yoga ke hoʻokau maoli i kahi hahau? "ʻOiaʻiʻo ʻo ke ʻano i pili ai i ke kumu i loaʻa ai ka ʻeha, akā manaʻo wau e manaʻo ʻia he hanana freak," wahi a Erich Anderer, M.D., ke poʻo o ka neurosurgery ma NYU Langone Health. He mea kakaikahi ka wehe ʻana o ke aʻa e like me Leigh, wehewehe ʻo ia, a hiki ke hana ʻia no nā kumu he nui ma waho o ka yoga, pili pinepine i kekahi ʻano o ka trauma. "Ua ʻike au iā ia i ka poʻe hula, nā mea pāʻani, a me nā mea pāʻani pôpeku. Inā loaʻa ʻoe i kahi ʻano predisposes iā ʻoe i kahi dissection, e like me ke koko kiʻekiʻe a i ʻole kahi maʻi genetical e hoʻolilo iā ʻoe i maʻalahi (e like me Ehlers – Danlos syndrome), pono ʻoe e akahele pono ʻoiai e hoʻomaʻamaʻa ana i ka yoga, e hoʻomaopopo ʻo Dr. Anderer. (Pili: ʻO wau he olakino 26 makahiki i ka wā aʻu i ʻeha ai i ka maʻi ʻōiwi o ka lolo me ka ʻōlelo aʻoaʻo ʻole)

Ma ke ʻano laulā, koʻikoʻi ke kaulike kūpono i ka hoʻomaʻamaʻa ʻana i nā ʻano yoga i hoʻohuli ʻia. "ʻAʻole nā ​​mea hoʻohuli i mea e pāʻani ai inā ʻaʻole ʻoe me kekahi e ʻike maoli i kā lākou hana," wahi a Heidi Kristoffer, yogi, a me ka mea hana o CrossFlowX. Hoʻomehana kūpono ma mua, mālama i kāu kumu i loko a puni, a me ka loaʻa ʻana o ka ikaika o ke kino i luna pono ke kī, wehewehe ʻo Kristoffer. A ʻoi aku ka holomua o nā hollowbacks ma mua o nā headstands pololei a me nā lima lima. "Ma ke kūlana lima hollowback, kahi ʻāpana o ka hoʻopuka ʻana e nānā nei kekahi poʻe i ka papahele, a ʻo ia ka hopena o ka hoʻonui ʻana i kou ʻāʻī, a e nānā pono iki paha ʻoe i mua o ka liʻiliʻi o kou ʻāʻle." wahi a Kauka Anderer. ʻOiai ʻoi aku ka makaʻu o ka nānā ʻana i ka pā ma hope ou ma kahi kū lima, ʻo ka hana ʻana pēlā e pale ai i kou ʻāʻī. (Pili: Yoga no nā mea hoʻomaka: Kahi Alakaʻi i nā ʻano ʻokoʻa o Yoga)

He mea kakaikahi ka loaʻa ʻana o ka ʻeha ma muli o ka yoga pose, akā ʻo ka mahalo ʻana i kāu mau palena i ka wā o kāu hoʻomaʻamaʻa e hoʻohaʻahaʻa i ka pilikia o nā ʻeha, nā mea nui a me nā mea liʻiliʻi, wahi a Kristoffer. "Pono ʻoe e lawe i kāu papa me kahi kumu aʻo yoga mākaukau a ʻaʻole wale e nānā i kahi kiʻi Instagram a hoʻopili wale iā ia," wehewehe ʻo ia. "ʻAʻole maopopo iā ʻoe ehia mau hola a me mau makahiki e hoʻomākaukau nei kēlā kanaka no ia ma kēia wahi."

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