Mea Kākau: Charles Brown
Lā O Ka Hana: 10 Pepeluali 2021
HōʻAno Hou I Ka Lā: 14 Pepeluali 2025
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Anter

ʻO ke ʻano o nā kiko ʻeleʻele ma ka ʻūlū kahi kūlana maʻamau, keu hoʻi i waena o nā wahine, ʻoiai lākou e hana maʻamau i ka hemo ʻana o ka lauoho ma ka ʻāina a i ʻole nā ​​wāwae manoanoa, me ka nui o ka friction a me ka hopena i ka pouli o ka ʻāina.

Loaʻa ka hopena maikaʻi ʻole o ke kū ʻana o nā kiko i ka ʻūlū i ka hilinaʻi iā ia iho o ka wahine, no laila hiki i kekahi mau kūlohelohe a me nā hoʻokalakupua hoʻomālama ke kōkua i ka mālamalama o ka ʻāina a pale i ke ʻano o nā kiko.

Nā kumu nui o nā kiko ʻūhā

ʻIke ʻia nā kiko ʻeleʻele i ka ʻūlū ma muli o nā hanana e hoʻāla i kahi hana hoʻāla i ka wahi e hoʻoulu ai i ka hana o melanin, e alakaʻi ana i ke ʻano o nā kiko ʻeleʻele. ʻO nā kumu nui o nā kiko ʻeleʻele i ke kīʻaha ʻo:

  • Hoʻololi Hormonal, e alakaʻi ana i ka hoʻonui ʻia o ka hana melanin i kekahi mau wahi o ke kino;
  • Hoʻohana o nā lole paʻa loa;
  • Ka hili mau ma waena o nā wāwae;
  • Hoʻohana o nā pahi kahi no ka hemo ʻana o ka lauoho;
  • ʻO nā hopena āpau i nā lāʻau home e hemo i nā stains, keu hoʻi ke hoʻohana kūpono ʻole ʻana i ka lemon.

ʻO ka poʻe i kaupaona a paʻa paha i nā wāwae mānoanoa e ʻike ʻia ka loaʻa ʻana o nā kiko ʻeleʻele i ke aʻa no ka nui o ka hakakā pinepine.


ʻO ka maʻamau, ʻo ka poʻe i loaʻa i ka maʻi diabetes a i ʻole nā ​​maʻi endocrine i loaʻa i nā kiko ʻeleʻele ʻaʻole wale ma ke aʻa, akā ma nā ʻūlima a me ka ʻāʻī, ʻo kahi laʻana, a kapa ʻia kēia kūlana ʻo Acanthosis nigricans. Hoʻomaopopo i ka acanthosis a pehea e hana ai ka lāʻau.

Pehea e hoʻomālamalama ai i nā kiko ʻeleʻele ma ke aʻa

Hiki ke hoʻomālamalama i nā kiko ʻeleʻele i ka ʻūlū me ka hoʻohana ʻana i nā kalima a i ʻole nā ​​hamo, i pono e koi ʻia e ka dermatologist, ma o nā kaʻina nani a i ʻole me ka hoʻohana ʻana i nā lāʻau home.

1. ʻO nā kalima keʻokeʻo

Hiki ke hōʻike ʻia kekahi mau kalima e ka dermatologist e hoʻomālamalama i nā kiko e ʻike ʻia i ke aʻa, e like me ka kirimalu me Hydroquinone, retinoic acid a i ʻole me ka azelaic acid, no ka laʻana. Hana pololei kēia mau mea i nā pūnaewele hana melanin, ke kaohi ʻana i ka hana ʻana o ka pigment a me ka paipai ʻana i ke kala ʻana o ka stain.

He mea nui ka hana ʻia ʻana o nā kalima e like me ka ʻōlelo a ka dermatologist, no ka mea hiki ke hoʻonāukiuki i kekahi mau hihia. Paipai ke kauka i ka hoʻohana ʻana i nā kalima 1 a 2 mau manawa i ka lā no kahi o 2 a 4 mau pule.


2. Nā kaʻina hana estetika

Hoʻomaʻamaʻa maikaʻi loa nā kaʻina hana Aesthetic i ka hemo ʻana i nā kiko ʻeleʻele wale i ka ʻūlū, akā i nā ʻāpana lima, no ka laʻana. Pono e wehewehe ʻia ke ʻano lapaʻau e ka dermatologist e like me ka ʻili o ke kanaka a me ka nui o ka wahi.

ʻO kekahi o nā koho he ihi kemika, i kūlike i ke kaʻina hana kahi i lawe ʻia ai ka papa nui loa o ka ʻili ma o ka hoʻohana ʻana i nā mea acidic, no laila e hiki ai ke hoʻopau i nā kiko i ke aʻa. ʻO kahi koho ʻē aʻe he kukui uila nui ia, kahi e hoʻopili ʻia ai nā kaola o ka mālamalama i ka ʻāina me nā stain i komo i loko o nā ʻili a me nā mea i loaʻa i ka ʻili.

ʻOiai ka maikaʻi o nā kuʻina hoʻohanohano, he mea nui ia i ka wā o ka mālama ʻana ʻaʻole hōʻike ʻia ka wahi i mālama ʻia i ka lā i ʻole e puka hou nā kiko. E aʻo e pili ana i nā ʻano hana like ʻole no ka mālama ʻana i nā wahi ʻeleʻele i ke aʻa.

3. Nā hoʻoponopono home

Maikaʻi nā lāʻau home no ka hemo ʻana i nā kiko ma ke aʻa, akā he mea nui ia e hoʻohana pono ʻia ai a ma lalo o ke alakaʻi a ke kauka, no ka mea hiki ke hoʻonāukiuki i ka ʻili a pouli hoʻi i nā kiko ma kahi o ka hoʻomaʻemaʻe.


ʻO kahi koho e exfoliate i ka wahi me ka palaoa a me nā ʻoka a i ʻole me ka sodium bicarbonate, no ka laʻana, ke hoʻolaha nei i ka hemo ʻana o ka papa keu o ka ʻili a, no laila, hoʻoliʻiliʻi ka kīnā. Eia pehea e hoʻomākaukau ai i nā lāʻau home no nā wahi ʻeleʻeleʻeleʻele.

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