23 mau mea wale nō me kahi Hyperhidrosis e maopopo ai

Anter

• 1. Hōʻaʻahu ʻoe i nā papa lole he nui i ka wela. Pono paha ʻoe i kēlā papa ʻekolu e hoʻopulu i ka hou i ka hihia.
• 2. Hōʻalo ʻoe i nā kapa keʻokeʻo i nā kumu kūʻai āpau, ʻoiai ke kala o ke kau. ʻO keʻokeʻo a me ka hyperhidrosis he ʻenemi hoʻohiki.
• 3. Nui kou makemake i nā paʻi. Manaʻo kou mau hoaaloha he "leʻaleʻa" a me "eclectic," akā ʻo kāu kumu nui e pale aku i nā māka o ka hou (ʻae - {textend} ʻo kēlā māka leʻaleʻa kahi ʻāpana o ka paʻi).
• 4. Nānā mau ʻoe i kou mau lole i loko o kekahi aniani a i ʻole aniani puka aniani āu e hele ai. (ʻAʻole, ʻaʻole piha ʻoe iā ʻoe iho, inā e haʻohaʻo ana nā poʻe ʻē aʻe.)
• 5. Lawe ʻoe i ʻelua a i ʻole ʻekolu mau hoʻololi o nā lole me ʻoe (a i ʻole ʻoi aku paha). ʻAʻole ʻoe ʻike i ka wā e kū hou ai ka sweating nui, no laila makemake ʻoe e mākaukau.
• 6. Koho ʻoe i ke kapa kūpono no ka lā, pono wale nō e huli a hoʻololi a ke hele nei ʻoe i waho o ka puka.
• 7. ʻĀ, hele aku kekahi pālule punahele i ka kini ʻōpala.
• 8. ʻAʻole, ʻaʻohe mea hewa i ke komo ʻana i nā pale pa'ū, ʻoiai inā ma lalo o ka hau i waho. (ʻAʻole hiki iā lākou ke nānā i ko lākou kāmaʻa ponoʻī?)
• 9. Hana ʻoe i kahi manawa ʻoi aku ka nui ma mua o nā mea ʻē aʻe i ke alaloa deodorant. (Loaʻa kēia i kahi antiperspirant a me ka deodorant? E makemake au i ka ʻaʻala? Maopopo paha ʻaʻole e hōʻike ʻia i koʻu kapa?)
• 10. ʻAʻole loa ʻoe e haʻalele i ka hale me ke kāwele ʻole, nāʻaʻaʻa, a me nā pale komo i ka lima.
• 11. Pale aku ʻoe i nā lūlū lima ma nā koina āpau. ʻAʻole ʻoe makemake e hōʻike hōʻino, akā e make ʻoe i ka make inā hoʻololi ʻoe i ka hou a aloha aloha i ka manawa like. ʻO ka minoʻaka a me ka nalu o kou lima e pono ai.
• 12. Makemake ʻoe e noho mehameha i ka home i ka wā o ka hopena o ka hou nui loa. (ʻOiaʻiʻo, e haʻo ʻoe i kou mau hoaaloha! Makemake ʻoe ʻaʻole lākou e manaʻo ke hōʻemi nei iā lākou.)
• 13. I kekahi manawa kau ke kaumaha. Inā ʻoe e nalo i nā hanana kaiāulu a me nā hana āu e leʻaleʻa ai no ka makaʻu i ka hou ʻana, paʻakikī ʻaʻole e hōʻeha i ke ola.
• 14. Manaʻo kāu poʻe aloha i kou hopohopo nui. Inā lākou i ʻike i ka ikaika a pau e pono ai e hoʻomākaukau no kāu kaua i kēlā me kēia lā e kūʻē i ka sweating!
• 15. Manaʻo ka poʻe ma ka hana a kula paha ua nele ʻoe i ka makemake. Mālama ʻoe i ka ʻoiaʻiʻo i kāu hana - {textend} pīhoihoi hoʻi ʻoe i ka hūnā ʻana i kou hou i mea ʻole ia ke kumu o kāu loiloi makahiki.
• 16. Kuhi ʻoe aia nā maka āpau iā ʻoe. (Auwē, huʻu wau?) Akā laila nānā ʻoe a ʻike a ua ʻike nui ka poʻe i kā lākou mau kelepona paʻalima.
• 17. Kuʻi ka nausea nui loa i kou manawa e hāʻawi i kahi hōʻike ma ka hana a kula paha. Ua hopohopo paha ʻoe i kēia manawa no mau pule a i ʻole mau mahina.
• 18. Hōʻole ʻoe e hāpai i kou lima i ka papa a i ʻole i ka wā o ka hālāwai. No ke aha e huki ai i ka nānā pono ʻole iā ʻoe iho?
• 19. Pono ʻoe e hoʻopukapuka i kahi keyboard ʻē aʻe - {textend} e hoʻomaka ana nā leta e pau hou. (A lana kou manaʻo e loaʻa kekahi iā ʻoe ma ka hana me ka ʻole e lawe i kēia i ka ʻike o kekahi.)
• 20. E lilo i mea maʻalahi nā mea maʻalahi, e like me ka wehe ʻana i nā puka, ka hoʻohana ʻana i nā mea hana, a me ka paʻa ʻana i nā mea āpau āu e lālau ai.
• 21. Pehea i ka honua i pulu ai ka pepa āu e hana nei? E hoʻohewa wale mākou iā ia ma ka hoʻihoʻi wai mai kāu ʻōmole wai a hoʻohiki e makaʻala hou i ka wā e hiki mai ana.
• 22. Pono paha ʻoe e ʻike hou i kāu kauka no kahi maʻi ʻili ʻē aʻe.
• 23. Luhi mau ʻoe. ʻAʻole ʻoe luhi wale i kāu mau lāʻau, akā ua luhi ʻoe i ke koʻikoʻi a me ka hopohopo nui.

ʻO ka mālama ʻana i ka sweating nui (hyperhidrosis) hiki ke paʻakikī. ʻOi aku ka paʻakikī e wehewehe i ka poʻe ʻike ʻole e pili ana i ke ʻano.

E ʻike i ka hōʻoluʻolu i ka ʻike ʻana i nā poʻe ʻē aʻe e noho nei me hyperhidrosis, a maopopo iā lākou nā mea āu e hele nei.

1. Hōʻaʻahu ʻoe i nā papa lole he nui i ka wela. Pono paha ʻoe i kēlā papa ʻekolu e hoʻopulu i ka hou i ka hihia.

2. Hōʻalo ʻoe i nā kapa keʻokeʻo i nā kumu kūʻai āpau, ʻoiai ke kala o ke kau. ʻO keʻokeʻo a me ka hyperhidrosis he ʻenemi hoʻohiki.

3. Nui kou makemake i nā paʻi. Manaʻo kou mau hoaaloha he "leʻaleʻa" a me "eclectic," akā ʻo kāu kumu nui e pale aku i nā māka o ka hou (ʻae - {textend} ʻo kēlā māka leʻaleʻa kahi ʻāpana o ka paʻi).

4. Nānā mau ʻoe i kou mau lole i loko o kekahi aniani a i ʻole aniani puka aniani āu e hele ai. (ʻAʻole, ʻaʻole piha ʻoe iā ʻoe iho, inā e haʻohaʻo ana nā poʻe ʻē aʻe.)

5. Lawe ʻoe i ʻelua a i ʻole ʻekolu mau hoʻololi o nā lole me ʻoe (a i ʻole ʻoi aku paha). ʻAʻole ʻoe ʻike i ka wā e kū hou ai ka sweating nui, no laila makemake ʻoe e mākaukau.

6. Koho ʻoe i ke kapa kūpono no ka lā, pono wale nō e huli a hoʻololi a ke hele nei ʻoe i waho o ka puka.

7. ʻĀ, hele aku kekahi pālule punahele i ka kini ʻōpala.

8. ʻAʻole, ʻaʻohe mea hewa i ke komo ʻana i nā pale pa'ū, ʻoiai inā ma lalo o ka hau i waho. (ʻAʻole hiki iā lākou ke nānā i ko lākou kāmaʻa ponoʻī?)

9. Hana ʻoe i kahi manawa ʻoi aku ka nui ma mua o nā mea ʻē aʻe i ke alaloa deodorant. (Loaʻa kēia i kahi antiperspirant a me ka deodorant? E makemake au i ka ʻaʻala? Maopopo paha ʻaʻole e hōʻike ʻia i koʻu kapa?)

10. ʻAʻole loa ʻoe e haʻalele i ka hale me ke kāwele ʻole, nāʻaʻaʻa, a me nā pale komo i ka lima.

11. Pale aku ʻoe i nā lūlū lima ma nā koina āpau. ʻAʻole ʻoe makemake e hōʻike hōʻino, akā e make ʻoe i ka make inā hoʻololi ʻoe i ka hou a aloha aloha i ka manawa like. ʻO ka minoʻaka a me ka nalu o kou lima e pono ai.

12. Makemake ʻoe e noho mehameha i ka home i ka wā o ka hopena o ka hou nui loa. (ʻOiaʻiʻo, e haʻo ʻoe i kou mau hoaaloha! Makemake ʻoe ʻaʻole lākou e manaʻo ke hōʻemi nei iā lākou.)

13. I kekahi manawa kau ke kaumaha. Inā ʻoe e nalo i nā hanana kaiāulu a me nā hana āu e leʻaleʻa ai no ka makaʻu i ka hou ʻana, paʻakikī ʻaʻole e hōʻeha i ke ola.

14. Manaʻo kāu poʻe aloha i kou hopohopo nui. Inā lākou i ʻike i ka ikaika a pau e pono ai e hoʻomākaukau no kāu kaua i kēlā me kēia lā e kūʻē i ka sweating!

15. Manaʻo ka poʻe ma ka hana a kula paha ua nele ʻoe i ka makemake. Mālama ʻoe i ka ʻoiaʻiʻo i kāu hana - {textend} pīhoihoi hoʻi ʻoe i ka hūnā ʻana i kou hou i mea ʻole ia ke kumu o kāu loiloi makahiki.

16. Kuhi ʻoe aia nā maka āpau iā ʻoe. (Auwē, huʻu wau?) Akā laila nānā ʻoe a ʻike a ua ʻike nui ka poʻe i kā lākou mau kelepona paʻalima.

17. Kuʻi ka nausea nui loa i kou manawa e hāʻawi i kahi hōʻike ma ka hana a kula paha. Ua hopohopo paha ʻoe i kēia manawa no mau pule a i ʻole mau mahina.

18. Hōʻole ʻoe e hāpai i kou lima i ka papa a i ʻole i ka wā o ka hālāwai. No ke aha e huki ai i ka nānā pono ʻole iā ʻoe iho?

19. Pono ʻoe e hoʻopukapuka i kahi keyboard ʻē aʻe - {textend} e hoʻomaka ana nā leta e pau hou. (A lana kou manaʻo e loaʻa kekahi iā ʻoe ma ka hana me ka ʻole e lawe i kēia i ka ʻike o kekahi.)

20. E lilo i mea maʻalahi nā mea maʻalahi, e like me ka wehe ʻana i nā puka, ka hoʻohana ʻana i nā mea hana, a me ka paʻa ʻana i nā mea āpau āu e lālau ai.

21. Pehea i ka honua i pulu ai ka pepa āu e hana nei? E hoʻohewa wale mākou iā ia ma ka hoʻihoʻi wai mai kāu ʻōmole wai a hoʻohiki e makaʻala hou i ka wā e hiki mai ana.

22. Pono paha ʻoe e ʻike hou i kāu kauka no kahi maʻi ʻili ʻē aʻe.

23. Luhi mau ʻoe. ʻAʻole ʻoe luhi wale i kāu mau lāʻau, akā ua luhi ʻoe i ke koʻikoʻi a me ka hopohopo nui.