Pehea e hoʻokele ai i kāu pae Cholesterol i ka wā o ka hāpai ʻana

Anter

• ʻO Cholesterol a me ke kino hāpai
• No ke aha e piʻi ai ka cholesterol
• Āhea ʻoe e hopohopo?

Hōʻike Overview

Ke hāpai ʻoe, ke koho ʻana i nā koho olakino ʻaʻole nāu wale nō, akā i kāu pēpē ulu. ʻO nā kūlana e like me ke kolesterol kiʻekiʻe, hiki ke mālama ʻia me nā ʻano lāʻau like ʻole i nā wahine hāpai ʻole, ʻoi aku ka paʻakikī o ka mālama ʻana inā hāpai ʻoe.

Hoʻonui kūlohelohe nā pae kolesterol i kekahi mau kiko i ka wā o ka hāpai ʻana e kōkua i ka hāʻawi ʻana i nā meaola e pono ai no kahi ʻōpū ulu. He ʻoiaʻiʻo kēia i loko o nā wahine i loaʻa i nā pae kolesterol "maʻamau" ma mua o ka hāpai ʻana. No nā wahine i loaʻa i ka kolesterol kiʻekiʻe, hiki i nā pae ke piʻi i luna.

ʻO ka mea pōmaikaʻi, hiki i nā wahine ke hana i nā hana e mālama ai i kā lākou kolesterol i loko o ko lākou hāpai ʻana e kōkua ai e hōʻoia i ke olakino a me kā lākou pēpē e like me ka hiki.

ʻO Cholesterol a me ke kino hāpai

ʻO Cholesterol kahi hui nui i loaʻa i ka hapa nui o nā kino o ke kino. Akā i nā pae kiʻekiʻe, hiki iā ia ke hana i nā pā i nā paia arterial o kou puʻuwai a me kou kino, e hoʻokau iā ʻoe i ka makaʻu nui o ka puʻuwai a i ʻole ka hahau.

Ke hōʻoia ʻia kāu kolamu, e aʻo ʻoe i kāu pae kolesterol āpau. Hoʻonui hou ʻia kēia i nā pae o HDL, LDL, a me nā triglycerides.

ʻO ka lipoprotein kiʻekiʻe kiʻekiʻe, a i ʻole HDL, ʻike ʻia ʻo "kolokoli" maikaʻi. ʻO ka lipoprotein haʻahaʻa haʻahaʻa (LDL), a i ʻole "maikaʻi" kolesterol, hiki ke hoʻokau iā ʻoe i ka hōʻeha puʻuwai ma nā pae kiʻekiʻe. Loaʻa nā Triglycerides, kahi ʻano momona, i ke koko a hoʻohana ʻia no ka ikehu.

ʻO nā kulekele kolesterol loa o kēia manawa mai ka American Heart Association e kia ana i ka hoʻohaʻahaʻa ʻana i ka makaʻu o ka maʻi puʻuwai ma mua o ke kikoʻī ʻana i nā helu kolesterol kikoʻī.

ʻO nā pae Cholesterol e hoʻokau iā ʻoe i ka nui o ka makaʻu o ka maʻi puʻuwai a i ʻole nā ​​pilikia metabolic, e like me ka maʻi diabet, ʻo:

• LDL: ʻoi aku ma mua o 160 milligrams per deciliter (mg / dL)
• HDL: ma lalo o 40 mg / dL
• huina kolesterol: ʻoi aku ma mua o 200 mg / dL
• nā triglycerides: ʻoi aku ma mua o 150 mg / dL

E kamaʻilio me kāu kauka e pili ana i kāu hopena cholesterol kikoʻī a me nā ala ʻoi loa e hoʻohaʻahaʻa ai i kāu makaʻi o ka maʻi puʻuwai.

No ke aha e piʻi ai ka cholesterol

Ke hāpai ʻoe, hiki iā ʻoe ke manaʻo e piʻi aʻe kāu mau helu kolamu. Ua ʻōlelo ʻo Carolyn Gundell, kahi meaʻai ma Reproductive Medicine Associates ma Connecticut, hiki i nā kiʻekiʻe o ke kolesterol ke piʻi aʻe ma kahi o 25 a 50 paha pākēneka i ka manawa o ka ʻelua a me ke kolu o ka trimesters.

"Pono ka Cholesterol no ka hana a me ka hana o nā hormones steroid e like me ka estrogen a me ka progesterone," wehewehe ʻo ia. "He mea nui kēia mau homoni wahine no kahi hāpai olakino a maikaʻi."

A he mea nui lākou no ka ulu kūpono o kāu pēpē. "He mea nui ka Cholesterol ma ka lolo o ka pēpē, ka lālā, a me ka ulu ʻana o ke kelepona, a me ka waiū umauma olakino," wahi a Gundell.

Āhea ʻoe e hopohopo?

ʻAʻole pono ka hapanui o nā wahine e hopohopo e pili ana i ka hoʻonui maoli o ka cholesterol. ʻO ka maʻamau, e hoʻi nā pae i kā lākou mau papa maʻamau ma waena o ʻehā a ʻeono pule ma hope o ka hoʻouna ʻana. ʻO ka cholichichigh cholesterol kiʻekiʻe ia e hoʻokiʻekiʻe i kou makaʻu i ka maʻi puʻuwai a me ka hahau.

Inā he kolesterol kiʻekiʻe ʻoe ma mua o ka hāpai ʻana, e kamaʻilio me kāu kauka. Ma muli o ka paipai ʻole ʻia o kekahi lāʻau i ka wā hāpai, e hoʻololi paha ʻo ia i kāu lāʻau a kōkua iā ʻoe e noʻonoʻo me nā ʻano ʻē aʻe o ka mālama ʻana i kāu kolesterol.

Hoʻopili paha kēia:

• hoʻonui i ka hoʻoikaika kino
• ka ʻai ʻana i ka pulapula
• ke kiʻi ʻana i nā momona momona e like me nā mea i loaʻa mai nā nati a me nā avocados
• ka palena ʻana i nā meaʻai palai a me nā mea kiʻekiʻe i nā momona momona a me nā kō
• ke hoʻohui nei i nā meaʻai momona a omega-3-waiwai i kāu papaʻai

Inā mālama ʻia ʻoe no ka kiʻekiʻe kolesterol a lilo i hāpai, e nānā paha kāu kauka i kāu kolamu ma ke ʻāpana o kāu hana maʻamau o ke kō. Kūkākūkā maikaʻi ʻia nā hoʻololi i kou nohona a papaʻai paha me ka loea e kōkua nei iā ʻoe e hoʻokele i kēia manawa kūikawā.

• ulu kūpono o kāu pēpē
• iecaianoaaiiuo a me ka hana o ka estrogen a me ka progesterone
• ka hoʻomohala ʻana i ka waiū umauma olakino

• e kiʻi i nā momona momona mai nā nati a me ka avocado
• pale i nā meaʻai palai
• palena i nā momona momona e hoʻohaʻahaʻa i ka LDL
• palena i ke kō i nā triglycerides haʻahaʻa
• e ʻai hou i ka fiber
• hoʻoikaika kino mau