ʻEha ʻeha ma lalo a me ka paʻa paʻa

Anter

• Nā kumu paʻa paʻa
• ʻEha ʻeha o lalo
• Lapaʻau
• Āhea ʻoe e ʻike ai i kāu kauka?
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Inā pilikia ʻoe i ka hele ʻana i ka pahu i ka manawa mau, loaʻa paha iā ʻoe ka paʻa paʻa. Hoʻomaopopo ʻia ka paʻa paʻa ʻana ma lalo o ʻekolu mau neʻe o ka ʻōpū i kēlā me kēia pule.

Hiki i ka palaka ʻana i kou kolone a i ʻole ka polima ke kumu i kahi ʻehaʻeha e hoʻonui ʻia mai kou ʻōpū a i kou ʻaoʻao haʻahaʻa. I kekahi manawa, ʻeha hope i hoʻokumu ʻia e kahi tumo a maʻi paha i loaʻa i ka constipation ma ke ʻano he hopena ʻaoʻao.

I nā hihia ʻē aʻe, ʻaʻole pili ka ʻeha o lalo i ka paʻa paʻa. ʻO ke aʻo hou ʻana e pili ana i nā kumu o kēia mau ʻano hiki ke kōkua iā ʻoe e hoʻoholo inā pili lākou.

Nā kumu paʻa paʻa

Hiki ke kumu ʻia ka paʻa ʻana e nā kumu he nui e like me kāu papaʻai, hoʻoikaika kino, a me ke koʻikoʻi. Hoʻohui pinepine ʻia ka paʻa liʻiliʻi liʻiliʻi i ka papaʻai. ʻO nā kumu maʻamau o ka paʻa paʻa ʻana:

• ka nele o ka fiber i ka papaʻai
• hāpai a i ʻole nā ​​hoʻololi hormonal
• hoʻomake wai
• nā hōʻeha o ka iwi a i ʻole ka lolo
• haʻahaʻa pae o ka hoʻoikaika kino
• hoʻoluhi
• kekahi mau lāʻau

ʻEha ʻeha o lalo

Inā kūmū ka ʻeha o kou kua i lalo a loaʻa ʻoe i ka constipation, hiki i ka pili o kou ʻāʻī kua a me ka paʻa paʻa. Hiki i ka ʻope o ka pahu i kou kolone a i ʻole ka polima ke hoʻohoihoi i kou kua.

Inā ʻoi aku ka ʻeha o kou kua, hiki i kahi ʻano i pili ʻole i kāu constipation e like me:

• maʻi hanu huhū (IBS)
• ʻeha ʻōiwi
• Maʻi ʻo Parkinson
• ʻāʻī ʻo nerve i ke kua
• ʻōiwi ʻōiwi

Inā ʻoe e ʻeha nei i ka ʻehaʻeha o ke kua, e noʻonoʻo pono me kāu kauka.

Lapaʻau

Hoʻomaʻamaʻa no ka paʻa paʻa pinepine i nā loli dietary a i ʻole ka nohona. Hiki iā ʻoe ke hoʻohana i nā laxatives a i ʻole nā ​​suppositories no ka mālama wā pōkole.

Kūʻai i nā laxatives i kēia manawa.

Eia kekahi mau loli nohona maʻamau i hiki ke kōkua i ka hoʻomaha ʻana i ka paʻa.

• Āhea ʻoe e ʻike ai i kāu kauka?

  Inā koʻikoʻi kāu mau ʻōuli a hele ʻole paha ma hope o ka mālama ʻana i ka home, pono ʻoe e ʻike i ke kauka.

  Inā ʻoe e ʻike ana i kekahi o kēia mau mea, e nīnau koke i ke kauka.

  • ke koko i loko o kāu pahu a a i ʻole kou kolo
  • ʻeha ʻoi i kou kua
  • ʻeha ʻoi i kou ʻōpū
  • fiva
  • ka luaʻi

  Outlook

  Hiki i ka ʻehaʻeha o ke kua i lalo ke hōʻailona o ka paʻa paʻa. ʻO ka hoʻonui ʻana i ka nui o ka fiber i kāu papaʻai a me kāu lawe ʻana i ka wai e kōkua paha ia me kou paʻa. Hiki i nā laxatives over-the-counter a me nā painkillers ke hōʻoluʻolu pinepine i kāu mau ʻōuli.

  
  

  Inā loaʻa ʻoe i ka ʻeha nui loa, ke koko i kāu pahu, a i ʻole nā ​​hōʻailona hopohopo ʻē aʻe, pono ʻoe e kipa i kāu kauka e kūkākūkā i kāu mau hōʻailona.