ʻO nā meaʻai olakino, pāʻina haʻahaʻa no Hyperkalemia

Anter

• Nā meaʻai e hōʻalo a palena paha
• ʻO nā meaʻai olakino, potassium haʻahaʻa no hyperkalemia
• 1. Laiki Chili me ka pipi
• 2. Burger pāhili
• 3. Hoʻopihaʻo Taco
• 4. Kāpena tuna maʻalahi
• 5. ʻO ka pasta lauoho lauoho ʻānela me ka pepa a me ka moa
• 6. ʻO Apple i hoʻopili i nā ʻāpana puaʻa
• Nā koho ʻē aʻe e kōkua e hoʻokele i ka hyperkalemia
• ʻO ka lawe lawe ʻana

Inā ʻoe e hāhai i kahi nohona olakino, e hoʻoikaika pinepine paha ʻoe a ʻai i ka papaʻai olakino.

Akā ʻoiai e makemake ana kou kino i nā minelala a me nā meaola e hana pono, ʻo ka nui loa o kekahi mau minelala, e like me ka potassium, hiki ke hōʻeha.

Pākani ka potasiuma i ka hana olakino, ke aʻalolo, a me nā hana o nā mākala. Akā ʻaʻole ʻoe makemake i kāu pae potassium e haʻahaʻa a kiʻekiʻe paha.

Aia kahi pae olakino ma waena o 3.5 a 5.0 mmol / L. Loaʻa ʻo Hyperkalemia, a i ʻole potassium kiʻekiʻe, ke hele ka pae o ka potassium i kou koko ma luna o kēia pae.

Ke hiki kēia, ʻaʻole hiki i nāʻiʻo e kaohi i kou puʻuwai a me ka hanu ʻana ke hana pono ʻole. Hiki i kēia ke alakaʻi i nā pilikia e like me ke kuʻi puʻuwai kūlike ʻole a me ka puʻuwai puʻuwai.

Hiki i nā pae potassium kiʻekiʻe ke kumu:

• nā pilikia digestive
• ʻōlohelohe
• ʻūlū

ʻO kahi ala e mālama ai i kāu pae potassium e ʻai i ka papa pāhare potassium haʻahaʻa. Eia kahi papa inoa o nā meaʻai e kaupalena pū me nā meaʻai olakino hiki iā ʻoe ke hana no ka ʻaina awakea a i ʻole kaʻaina awakea.

Nā meaʻai e hōʻalo a palena paha

ʻO ka noho ʻana i ka papa potassium haʻahaʻa ʻaʻole ia he manaʻo e pale i nā meaʻai potassium kiʻekiʻe. Akā, makemake ʻoe e kaupalena i ka ʻai ʻana i kekahi mau meaʻai.

Makemake pū ʻoe e hōʻemi i kāu lawe ʻana i ka potassium holoʻokoʻa ma mua o 2,000 milligrams (mg) i kēlā me kēia lā.

Loaʻa i kekahi mau meaʻai i ka pāhare potassium, akā nui ka nui o ka pāhare potassium i kekahi me kekahi. Loaʻa ka potassium i:

• nā huaʻai
• nā mea kanu
• ʻai starchy
• mea inu
• waiū waiū
• mea ʻai māmā

ʻO nā meaʻai pāhare potassium kiʻekiʻe e kaupalena ʻia me nā hua aʻe:

• ʻāpala
• ʻalani
• maiʻa
• ʻapelika
• kiwi
• manga
• puʻukani

ʻO nā mea ʻai e hōʻalo a i ʻole ka palena palena pū nā:

• ʻuala
• ʻōmato
• paukū hoʻoilo
• kaʻuala
• ʻulā
• milo
• nīnaʻi

ʻO nā meaʻai pāhare potassium kiʻekiʻe e kaupalena ʻia:

• nā palaoa kakahiaka me nā hua maloʻo
• waiū a me nā mea hana waiū
• pani hakahaka
• wai 'alani
• pīpī a me ka palaoa

Inā makemake ʻoe i ka ʻōlelo aʻoaʻo pono, e kamaʻilio me kāu kauka a i ʻole kahi dietitian.

ʻO nā meaʻai olakino, potassium haʻahaʻa no hyperkalemia

Inā pono ʻoe e ʻai i ka liʻiliʻi o ka pāhare potassium, eia kahi nānā i kekahi mau pāʻina pāhare haʻahaʻa e hoʻomākaukau ai i kēia pule.

1. Laiki Chili me ka pipi

Hoʻopili kēia kuke i ka 427 mg o ka potassium ma kēlā me kēia lawelawe. E ʻike ma aneʻi i ka papa kuhikuhi piha.

Nā Pono:

• 2 kele. ʻaila mea kanu
• 1 līlī pipi lūlū
• 1 ʻaka onika, ʻokiʻoki
• 2 mau laiki laiki, moʻa
• 1/2 tsp. ka pepa hoʻāʻo chili con carne ka pauka
• 1/8 tsp. pepa ʻeleʻele
• 1/2 tsp. kākāʻōlelo

2. Burger pāhili

Hoʻopili kēia meaʻai i 289 mg o ka pāhare potassium no kēlā me kēia lawelawe. E ʻike ma aneʻi i ka papa kuhikuhi piha.

Nā Pono:

• 1 līlī pipi ʻūhū a kuhukukū paha
• 1 tbsp wai lemi
• 1 tbsp flakes parsley
• 1/4 tsp. pepa ʻeleʻele
• 1/4 tsp. lepo lepo
• 1/4 tsp. oregano

3. Hoʻopihaʻo Taco

Hoʻopili kēia kuke i ka 258 mg o ka potassium ma ka lawelawe ʻana. E ʻike ma aneʻi i ka papa kuhikuhi piha.

Nā Pono:

• 2 kele. ʻaila mea kanu
• 1 1/4 lb. wīwī wīwī a kuhukukū paha
• 1/2 tsp. pepa ʻulaʻula honua
• 1/2 tsp. pepa ʻeleʻele
• 1 tsp. ʻ Italiankā Italia
• 1 tsp. pauka kālika
• 1 tsp. pauka ʻakaʻakai
• 1/2 tsp. Mīkini Tabasco
• 1/2 tsp. palaoa

4. Kāpena tuna maʻalahi

Hoʻopili kēia meaʻai i ka 93 mg o ka potassium ma kēlā me kēia lawelawe. E ʻike ma aneʻi i ka papa kuhikuhi piha.

Nā Pono:

• 3 mau kīʻaha makaroni i kuke ʻia
• 1 kēpau kēpau, hoʻowai
• Hiki iā 1 10-auneke ke kalima huawaina o ka moa moa
• 1 kīʻaha kuʻi ʻia i ka tī cheddar
• 1 1/2 kīʻaha ʻalani palai

5. ʻO ka pasta lauoho lauoho ʻānela me ka pepa a me ka moa

Hoʻopili kēia meaʻai i 191 mg o ka pāhare potassium no kēlā me kēia lawelawe. E ʻike ma aneʻi i ka papa kuhikuhi piha.

Nā Pono:

• 1 tsp. ʻaila ʻoliva
• 1 tbsp kālika kāwili ʻia
• 1 pepa bele ʻulaʻula nui, i hoʻolapalapa ʻia
• 3/4 kini kēpau o nā pahu wai i kālai ʻia, 8 oz
• 1 mau kīʻaha kope kope pī
• 6 ʻāpana mānoanoa o ka moa ʻāʻī puhi
• 1 tbsp pauka ʻakaʻakai
• 1/4 tsp. pepa ʻeleʻele lepo
• 1 paina paʻakai
• 1 kīʻaha moa moa
• 2 pūʻolo ʻāpana lauoho anela, 8 oz.

6. ʻO Apple i hoʻopili i nā ʻāpana puaʻa

Hoʻopili kēia kuke i ka 170 mg o ka potassium ma kēlā me kēia lawelawe. E ʻike ma aneʻi i ka papa kuhikuhi piha.

Nā Pono:

• 1 tbsp ʻakaʻakai
• 1/2 kīʻaha kope
• 3 mau kīʻaha palaoa hou
• Nā kīʻaha ʻoki ʻoki ʻelua
• 1/4 kīʻaha ʻoki kohi
• 2 tsp. ʻokiʻoki ʻia i ka pāhiri hou
• 1/4 tsp. paʻakai
• 6 ʻoki puaʻa mānoanoa
• ka paʻakai a me ka pepa e ʻono
• 1 tbsp ʻaila mea kanu

Nā koho ʻē aʻe e kōkua e hoʻokele i ka hyperkalemia

Nui a hewahewa nā ala ʻē aʻe e hōʻemi ai i kāu pae potassium i ka hoʻohui ʻana i ka hoʻololi i kāu papaʻai.

Kaukaʻi ʻia i ka paʻakikī o kāu hyperkalemia, hiki i kāu kauka ke koi aku i kahi diuretic e kōkua i ka pīpī i ka nui o ka potassium mai kou kino ma o ka urination.

A i ʻole, kuhikuhi paha kāu kauka i ka mea hoʻopaʻa potassium. ʻO kēia kahi lāʻau lapaʻau e hoʻopaʻa ai i ka nui o ka potassium i loko o kou ʻōpū, a laila ʻoe e hoʻokuʻu ai ma o ka ʻōpū.

ʻAʻole pono ka hapa nui o ka poʻe e lawe i kahi papaʻai papa pāhare haʻahaʻa no ka mea hiki i nā puʻupaʻa ke kānana i ka nui o ka pāhare potassium mai ke kino.

Akā inā he maʻi diabetes kou a i ʻole nā ​​puʻupaʻa, e pale ana i kāu mau puʻupaʻa mai ka hana kūpono ʻana, e ʻōlelo paha kāu kauka i kahi papa pāhare potassium haʻahaʻa.

Inā loaʻa ʻoe i ka maʻi puʻupaʻa, pono paha ʻoe e kaupalena:

• sodium
• kalipuna
• pākuʻi

Inā loaʻa ʻoe i ka maʻi diabetes, pono paha ʻoe e hoʻokele i ka helu o nā kalakeke āu e ʻai ai. Hiki i kahi mea mālama meaʻai hoʻopaʻa inoa ke kōkua iā ʻoe e hoʻolālā i nā meaʻai e kū ai i kāu mau pono kikoʻī.

ʻO ka lawe lawe ʻana

ʻO ka ʻai ʻana i kahi papa pāhare haʻahaʻa e hiki ke kōkua i ka mālama ʻana i ka hyperkalemia

Inā hoʻomohala ʻoe i ka naʻau palpitations, ʻeha o ka umauma, numbness, nāwaliwali o nā mākala, a i ʻole ke kani ʻana, e ʻike koke i kāu kauka.

ʻOiai ke hoʻololi nei i kahi papa ʻaina pāhare potassium haʻahaʻa e hana no kekahi poʻe, makemake paha kekahi i ka lāʻau e mālama i kā lākou pae potassium ma waena o kahi pae palekana.