ʻO ka hope loa, kahi Recipe Pizza Crust Low-Carb Pizza e hāʻule ʻole ana

Anter

• Pāpaʻa Pīpī Haʻaha Low
• Nā mea hoʻohui
• Nā kuhikuhi
• Nānā no

Ke ʻai ʻoe i ka meaʻai haʻahaʻa, ʻaʻole maʻalahi ka hana ʻana i kahi ʻōpala pizza e like me ka mea maoli. E ʻike i kahi papa hana pizza crust cauliflower low-carb i ka punaewele, a e hopena paha ʻoe me kahi hanana crumbly e ʻono ʻole e like me ka berena.

ʻAʻole pono pēlā. ʻO kēia meaʻai pizza crust haʻahaʻa haʻahaʻa mai ka puke kuke Berena Keto na Faith Gorsky lāua ʻo Lara Clevenger (Kūʻai, $ 13, amazon.com) e hoʻololi i kou manaʻo no nā pizza low-carb a mau loa.

He aha nā mea i loko? ʻO ka mea mua, hoʻohana kēia kuke i ka palaoa almond ma mua o ka cauliflower rice.ʻOi aku ka maikaʻi o ka palaoa ʻalemona ma mua o ka puaʻala laiki, ʻoi aku ka maikaʻi o ka hoʻohālikelike ʻana i ka palaoa keʻokeʻo a, no laila, ʻo ia kekahi o nā mea ʻai pizza haʻahaʻa haʻahaʻa maikaʻi loa. ʻO ka psyllium husk, kahi fiber i hana ʻia mai ka pū o waho o nā hua o ka mea kanu psyllium, kahi mea ʻē aʻe i koho ʻia me ka manaʻo e hana i ka ʻāpā i like ka berena. Hoʻohana ʻia ia i ka kuke ʻana ma ke ʻano he mea hoʻopaʻa paʻa, e like me MyRecipes.com, e kōkua hou aku iā ʻoe e pale aku i kahi ʻōpala crumbly. E hoʻohui ʻoe i ka hū e like me kāu e hana ai i ka palaoa pizza kuʻuna, no laila e loaʻa i kahi ʻala like me ka berena maʻamau. Hoʻopili kēlā mea āpau i ka crust low-car crust maikaʻi hiki iā ʻoe ke hana me ka hoʻāʻo iki. (Pili: Ua hoʻokuʻu ʻo Banza i nā Pizza Chickpea-Crust Frozen - Akā he olakino lākou?)

Ua hana ʻia ka meaʻai me ka poʻe keto dieters i ka noʻonoʻo, no laila inā ʻoe e hahai i kahi meaʻai haʻahaʻa haʻahaʻa haʻahaʻa, hiki iā ʻoe ke hoʻokomo iā ia i kou nohona. Hana kahi huaʻai hoʻokahi i kahi pizza 12-inch (e noʻonoʻo: kahi pizza waena mai kāu wahi lawe maʻamau) a me nā uaki i ka 42 mau ʻeka o nā kalaka i kēlā me kēia lawelawe. No laila inā ʻoe e hoʻokaʻawale i ka pizza i ʻewalu mau paʻi, aia ma kahi o 5 carbs i kēlā me kēia ʻāpana. (Lawe i ka fiber i ka hoʻohālikelike, ma kahi o 3 mau ʻeke net i kēlā me kēia ʻāpana.) Inā ʻoe ma ka papaʻai keto, hiki iā ʻoe ke hoʻokau iā ia me kāu momona momona, nā momona momona haʻahaʻa. FWIW, maikaʻi loa ka pāhaina ʻehā tī. (Pili: ʻO Blaze Pizza I Kēia manawa kahi Keto Crust no nā mea aloha Pizza ma kahi papaʻai low-carb)

Ke hoʻopau pono ʻoe i ka papaʻaina pizza pālolo momona-haʻahaʻa, hiki iā ʻoe ke hoʻomoʻa koke iā ia a i ʻole ka hau no ka mea ma hope. ʻO kāu manawa hoʻomoʻa maikaʻi loa a me ka mahana e hilinaʻi ʻia i nā toppings āu e koho ai akā e hoʻolālā e ʻōwili i ka palaoa a hoʻomoʻa mua ia me ka ʻole o nā kīʻaha ma 425 ° F no ʻeono a ʻewalu mau minuke. Ma hope o ka hoʻohui ʻana i nā mea ʻai, e kālua no kahi ʻeono a ʻewalu mau minuke hou no ka pizza cheese (a hiki i ka hoʻoheheʻe ʻia ʻana o ka paʻakai) a i ʻole 12 mau minuke no kahi pizza i hoʻopiha ʻia me nā toppings hou aʻe.

Pōloli naʻe? Eia pehea e hana ai i ka ʻōpala pizza haʻahaʻa haʻahaʻa maikaʻi loa.

Pāpaʻa Pīpī Haʻaha Low

Hana: Paila no 1 (12-inihi) pizza

Ka manawa kuke: 6-8 mau minuke

Huina manawa: 35 minuke

Nā mea hoʻohui

• 1 teaspoon hū koke
• 2 punetēpō wai mahana
• 1 kīʻaha palaoa ʻalemona
• 1 teaspoon psyllium husk pauda
• 1 teaspoon paina pauka
• 1 1/2 kīʻaha i hoʻowali ʻia i ka wai-haʻahaʻa, ʻāpana skim mozzarella
• 1 auneke tī waiū momona piha
• 1 huamoa nui, kuʻi māmā
• ʻAilika ʻAilika, aila ʻoliva, a i ʻole ghee, no kou mau lima

Nā kuhikuhi

1. E hoʻomoʻa mua i ka umu a hiki i ka 425 ° F. Inā he pōhaku keleawe kāu, e hoʻokau ia i waenakonu o ka umu e hoʻomehana ai.
2. I loko o kahi pola liʻiliʻi, e hoʻohui i ka hū a me ka wai mahana a hoʻoulu e hui. E hoʻokaʻawale a hiki i ka huhū, ma kahi o 5-10 mau minuke.
3. I loko o kahi pola waena, e kuʻi pū i ka palaoa ʻalemona, ka pauka husk psyllium, a me ka palaoa hoʻomoʻa a waiho ʻia.
4. I loko o kahi pola uila-palekana nui, e hoʻohui i ka mozzarella a me ka tī waiū. Microwave no 60 kekona a laila ho'āla, a hoʻomau i ka microwaving i 20-kekona hoʻonui a hiki i ka hoʻoheheʻe ʻia ʻana o ka paʻakai paʻakai a hui pū ʻia ke hoʻoulu ʻia.
5. E hoʻokuʻu i ka huʻu huʻihuʻi i loko o ka paʻakai hehee a hui ʻia, a laila e hoʻoulu i ka hua manu i kuʻi ʻia a hui ʻia. E hoʻoulu i ka palaoa ʻalemona a hiki i ka hana ʻana i kahi palaoa.
6. ʻAila i kou mau lima a kāwili i ka palaoa i loko o ke pola i ʻelua mau manawa a hiki i ka hui ʻana he pōpō.
7. E ʻōwili i ka palaoa ma waena o nā ʻāpana pepa ʻelua i kahi pōʻai he 12-ʻīniha. Hoʻopili i ka palaoa i nā wahi he nui me ka fork.
8. E hoʻoneʻe i ka pōʻai palaoa ma luna o ka pōhaku hoʻomoʻa pālolo ʻia a hoʻomoʻa a hiki i ka wā e hoʻomaka ai e hoʻohuli i nā gula brown i nā kiko, ma kahi o 6 mau minuke. Inā hoʻohana ʻoe i kahi pepa kuki nui ma kahi o ka pōhaku palolo, e kuke no kahi o 8 mau minuke.
9. I kēia manawa, hiki iā ʻoe ke waiho i ka pizza ʻoluʻolu, wahī maikaʻi iā ia me ka wahī ea, a hoʻomaʻalili ia mea a hiki i ʻekolu mau lā a i ʻole ka hau ʻana a hiki i ʻekolu mau mahina e hoʻomoʻa hou ma hope. A i ʻole hiki iā ʻoe ke hoʻohui i kāu mau punahele punahele a hana i ka pizza i kēia manawa!

Nā mea pono no ka meaʻai holoʻokoʻa: 1,342 calories, 104 g momona, 42 g carbs, 16 g fiber, 8 g kō, 74 g protein.

ʻLelo ʻia mai Berena Keto na Faith Gorsky lāua ʻo Lara Clevenger. Kuleana kope 2019 na Simon & Schuster, Inc. Nā kiʻi na James Stefiuk, Faith Gorsky, a me Lara Clevenger. Hoʻohana ʻia me ka ʻae a ka mea hoʻopuka, Adams Media, kahi paʻi o Simon & Schuster. Ua mālama ʻia nā kuleana āpau.

Nānā no