Lilo i ke kaupaona na ka pale ʻana i nā kalepo i hūnā ʻia

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Ke ho'āʻo nei ʻoe e ʻai pono. Ke hoʻoikaika nei ʻoe. Akā no kekahi kumu, ʻaʻole e ʻōlapa ka pālākiō, a i ʻole ke hele wikiwiki nei ke kaumaha e like me kou makemake."ʻO ka pilikia pohō kaumaha ka pilikia i loko o kāu mau momona momona," wahi a ka ʻepekema meaʻai a me ka mea hoʻomaʻamaʻa kino ʻo David Plourdé, Ph.D., ka mea hoʻokumu o The Plourdé Institute. I loko o kāna papahana interdisciplinary, ʻepekema-based weight loss program, kōkua ʻo ia i ka poʻe e loaʻa i ko lākou mau pae o ka hormone sensitive lipase, he enzyme e wāwahi ana i ka momona, hoʻi i lalo i ka mana i hiki i kā lākou mau cell ke wāwahi i ka momona a hoʻokuʻu iā ia, e alakaʻi ana i ka nalowale o ke kino. "Akā, ʻo nā haʻahaʻa huna huna e keʻakeʻa nei i kēia kaʻina hana a hiki i ʻekolu lā," wahi āna.

He aha nā haʻihaʻi huna? He kumu maʻalahi lākou o ke kō a me ka starch e hūnā ana i loko o nā meaʻai o kēlā me kēia lā (me he mea lā). ʻO kahi laʻana, e noʻonoʻo i kahi omelet broccoli-cheddar: Kani e like me ka ʻai nui-protein nui, ʻeā? ʻĀ, inā ʻoe i hana i ka omelet me ka tī i wāwahi ʻia, hiki i ka cellulose pauma ke hoʻohui ʻia iā ia (kahi mea e hoʻomau i ka pili ʻole) A ʻo ka paukū cellulose kahi starch. No nā hua, inā ʻoe i hoʻohana i nā hua keʻokeʻo pūʻolo pūʻolo mua, ua hoʻololi paha lākou i ka starch meaʻai i helu ʻia ma ke ʻano he mea hoʻohui. A ʻo ka starch meaʻai i hoʻololi ʻia he palaoa. Ke hele nei ka papa inoa o nā hiʻohiʻona a ma luna o kēia mau kumu waiʻawaʻawa sneaky e peʻe nei i ka moa (e nānā i ka huaʻōlelo "huahana," he hōʻailona ia e hoʻoikaika ʻia ka moa me ka starch), kekahi mau mea inu (ʻo nā ʻano meaʻai), a me nā lāʻau lapaʻau. (E ʻike i nā ala hou aʻe e hoʻolei i nā mea momona me Pehea e ʻoki ai i ke kō.)

Hiki i kēia mau kalapona huna ke loaʻa ka hopena nui i kāu kūleʻa hoʻemi kaumaha. I ka wā i hana ai ʻo Kauka Plourdé i kahi noiʻi o 308 poʻe paona nui, ʻo nā mea āpau ma kahi meaʻai kiʻekiʻe-protein, momona-momona, ʻo ka ʻike o nā carbohydrate huna ke kī i ka holomua o ke kaumaha. Ma kāna aʻo ʻana, ʻaʻohe alakaʻi i hoʻokahi hui i ka pale ʻana i nā carbohydrate huna, ua loaʻa ka ʻike liʻiliʻi o ka hui ʻelua, a ua hāʻawi ʻia ke kolu o ka hui i nā alakaʻi ākea e pili ana i ka pale ʻana i nā sugars huna a me nā starches. ʻO ke kolu o ka hui, me ka ʻike kikoʻī, ua nalowale ka 67 pakeneka o ko lākou kino momona nui-kokoke 50 pakeneka ʻoi aʻe ma mua o ka hui i ʻike ʻole i kekahi mea e pili ana i nā kaʻa huna.]

No laila pehea ʻoe e pale aku ai i kēia mau saboteurs huna paona huna? ʻO ka mea mua, e nānā i nā huaʻōlelo e like me maltodextrin (hana ʻia i ka starch), starch i hoʻololi ʻia, a me cellulose pauda (i hana ʻia mai nā olonā mea kanu). Akā ʻo kahi lula maikaʻi e mālama i kāu meaʻai maʻalahi, a pale i nā mea me nā mea ʻē aʻe (ʻo ia ka ʻO nā ʻano meaʻai hou loa: ʻo ka meaʻai maoli!). "Inā lōʻihi ka paukū i ka papa inoa, ʻaʻole pono ʻoe i kahi Ph.D. i ke kemika a hiki i kēia manawa ke kiʻi nei ʻoe i nā huaʻaleʻale huna," wahi a Dr. Plourdé.

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