Ka papa inoa o nā antioxidant maikaʻi loa

Anter

• Ka papa inoa o nā meaʻai me nā antioxidant nui loa
• Nā Antioxidant i nā capsule

ʻO nā Antioxidant nā mea e kōkua i ke kino e hoʻolohi a pale paha i ka hana o nā radical free i loko o nā hunaola, e pale ana i ka pōʻino mau loa i hiki, i ka hala ʻana o ka manawa, ke alakaʻi ʻana i nā maʻi e like me ka maʻi ʻaʻai, cataract, pilikia puʻuwai, diabetes a me Alzheimer a me Parkinson's paha.

ʻO ka maʻamau, hana ʻia nā antioxidant e ke kino o ke kanaka i nā mea liʻiliʻi a, no laila, pono e ʻai i nā meaʻai i waiwai i nā antioxidant, e like me nā huaʻai a me nā mea kanu, e pale aku ai i ka wā ʻelemakule a pale i nā hunaola a me DNA i nā loli. E ʻike i nā mea pono he 6 mau antioxidant.

Ka papa inoa o nā meaʻai me nā antioxidant nui loa

ʻO nā meaʻai me nā mea nui he nui nā antioxidants waiwai nui i ka wikamina C, wikamina E, selenium a me nā carotenoids a, no laila, hoʻopili pū i nā hua a me nā lau.

ʻO ka papa ORAC kahi mea hana maikaʻi e loiloi i ka nui o nā antioxidant kūlohelohe no 100 mau gram o ka meaʻai.

No ka mālama pono ʻana i nā antioxidants pono ia e ʻai ma waena o 3000 a 5000 Oracs i kēlā me kēia lā, e mālama pono ʻaʻole e ʻai ma mua o 5 mau hua o ka hua, no ka laʻana. No laila, aʻoaʻo e kūkākūkā me kahi mea lapaʻau e hoʻopili i ka nui a me ke ʻano o nā hua a me nā mea kanu i kēlā me kēia pono.

E ʻike i nā meaʻai ʻē aʻe ma: Nā meaʻai waiwai i nā antioxidant.

Ma waho aʻe o ka ʻai ʻana i kēia mau meaʻai, aʻoaʻo pono ʻia e hōʻalo i kekahi mau hana e like me ka puhipaka ʻana, e hele ana i nā wahi me ka nui o ka haumia a i ʻole i ka lā no ka manawa lōʻihi me ka ʻole o ka pale lā, no ka mea hoʻonui ia i ka nui o nā radical manuahi i ke kino .

Nā Antioxidant i nā capsule

Hoʻohana ākea nā Antioxidant i nā capsule i mea e hoʻopiha ai i ka meaʻai a hoʻomaikaʻi i ka helehelena o ka ʻili, e pale ana i nā hiʻohiʻona o nā wrinkle, nā ʻūlū a me nā wahi pouli.

ʻO ka maʻamau, waiwai nā capsule i ka wikamina C, ka wikamina E, ka lycopene a me ka omega 3 a hiki ke kūʻai ʻia me ka ʻole o ka lāʻau i nā hale kūʻai lāʻau maʻamau. Eia naʻe, paipai mau ʻia e nīnau i kahi dermatologist ma mua o ka hoʻohana ʻana i kēia ʻano huahana. ʻO kahi laʻana o antioxidant i nā capsule ʻo goji berry. E aʻo hou aʻe ma: Goji berry i nā capsule.