Ke hele nei ʻo Liquid Chlorophyll ma TikTok - He mea pono ke hoʻāʻo?

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ʻO Wellness TikTok kahi wahi hoihoi. Hiki iā ʻoe ke hele ma laila e hoʻolohe ai i ka poʻe e kamaʻilio hoihoi nei e pili ana i ka niche fitness a me nā kumuhana meaʻai a ʻike paha i nā ʻano olakino e hoʻopuni nei. (Ke nānā aku nei iā ʻoe, ka hoʻopaʻa ʻana o nā niho a me ke kukui pepeiao.) Inā ʻoe e peʻe nei ma kēia kihi o TikTok i kēia mau lā, ua ʻike paha ʻoe i ka liʻiliʻi o hoʻokahi kanaka e kaʻana like ana i ko lākou aloha i ka wai chlorophyll - a me ka pānaehana pāʻoihana, nani ke nānā aku. ʻōniu ʻōmaʻomaʻo e hana ia. Inā loaʻa iā ʻoe kahi pilina aloha-inaina me nā pauka ʻōmaʻomaʻo a me nā mea hoʻopihapiha, e noʻonoʻo paha ʻoe inā he mea pono ke hoʻohui i ka hoʻohuli.

Inā ʻoe i komo i kāu papa ʻepekema papa ʻeono, a laila ʻike paha ʻoe ʻo ka chlorophyll ka puaʻa e hāʻawi i nā mea kanu i ko lākou kala ʻōmaʻomaʻo. Pili ia i ka photosynthesis, aka ke kaʻina ke hoʻololi nā mea kanu i ka ikehu māmā i ka ikehu kemika. Ma kahi o ke kumu e koho ai nā kānaka he nui e hoʻopau iā ia? Loaʻa iā Chlorophyll nā antioxidants a loaʻa kekahi mau pono olakino maikaʻi. (Pili: inu ʻo Mandy Moore i ka wai Chlorophyll-i hoʻopili ʻia no ka olakino Gut - akā he legit?)

"Aia ka laulā o nā pōmaikaʻi i manaʻo ʻia mai ka hoʻoulu ʻana i ka ikehu, ka metabolism, a me ka hana immune, a hiki i ke kōkua ʻana i ka detoxification pūnaewele, ke kūnewa ʻana, a me ka ʻili olakino," wahi a Christina Jax, R.D.N., L.D.N., Lifesum Nutristist. "Akā naʻe, ʻo ka ʻikepili noiʻi kākoʻo maikaʻi loa i loko o ka hiki i ka chlorophyll ke kōkua i ka hōʻemi ʻana i ka maʻi kanesa ma muli o kāna mau waiwai antioxidant." 'Ōlelo Aʻo: Ua nānā pono kēia mau haʻawina i ka chlorophyllin a ʻaʻole i ka chlorophyll. ʻO Chlorophyllin kahi hui o nā paʻakai i loaʻa mai ka chlorophyll, a ʻo nā mea hoʻohui i loaʻa ka chlorophyllin ma mua o ka chlorophyll no ka mea ʻoi aku ka paʻa. ʻOiai ʻo loko o nā mea hoʻopihapiha i loko maoli ka chlorophyllin, hōʻailona pinepine nā inoa iā lākou ma ke ʻano "chlorophyll."

Loaʻa paha iā ʻoe ka chlorophyll ma kāu ʻai i ka wā e ʻai ai ʻoe - manaʻo ʻoe! - nā mea kanu ʻōmaʻomaʻo. Akā inā makemake ʻoe e hoʻohui, loaʻa nō hoʻi ka chlorophyllin i ke ʻano pill a i ʻole ka hāʻule ʻana o ka wai i kaulana loa ma TikTok. I ka hiki ʻana mai i nā mea hoʻohui chlorophyllin, "ʻo ka ʻāpana paʻakikī ke hoʻoholo i ke ala maikaʻi loa ([liquid chlorophyllin] vs. supplement tablet) a me nā mea e pono ai no nā pono maikaʻi loa," wahi a Jax. "Pono e hana hou i ka noiʻi ma ia wahi e hoʻoholo ai i ka nui o ke ola ʻana i ke kaʻina hana digestive."

ʻO Liquid chlorophyllin (inā mai nā kulu chlorophyllin i makemake nui ʻia ma TikTok a i ʻole nā ​​hue wai chlorophyllin i hui mua ʻia) ʻaʻole ʻike ʻia he mea ʻona, akā lawe ʻia nā hopena ʻē aʻe.

"Aia nā hopena ʻaoʻao o kēlā me kēia lā o nā mea hoʻohui chlorophyll e like me ka gastrointestinal cramping, diarrhea, a me nā ʻōmaʻomaʻo ʻeleʻele," wahi a Jax. (ʻOiaʻiʻo, inā ʻoe i hoʻāʻo i ka Burger King kaulana loa ʻo Burger King, ʻaʻole paha ʻoe he malihini i kēlā mea hope loa.) nā hopena, pū kekahi. " (E pili ana: Ua inu wau i ka Liquid Chlorophyll no ʻelua pule - Eia ka mea i hana ʻia)

A me nā mea hoʻohui meaʻai he mea nui e hoʻomanaʻo i ka US Food and Drug Administration (FDA) e hoʻoponopono i nā mea hoʻohui ma ke ʻano he meaʻai a ʻaʻole nā ​​lāʻau lapaʻau (ʻo ia hoʻi ka liʻiliʻi o ka hoʻoponopono lima). Pāpā ka FDA i nā hui hoʻopihapiha mai nā huahana kūʻai aku i hoʻohaumia ʻia a i ʻole paʻa i ka mea i kau ʻia ma ka lepili, akā hoʻokau ka FDA i nā ʻoihana ponoʻī no ka hōʻoia e hoʻokō i kēlā mau koi. A ʻaʻole hoʻokō mau nā hui; kaulana ka ʻoihana hoʻohui no ke kūʻai aku ʻana i nā huahana i loaʻa nā mea haumia e like me nā pesticides, nā metala kaumaha, a i ʻole nā ​​​​lāʻau lapaʻau ʻaʻole i kuhikuhi ʻia ma ka lepili. (E nānā: Ua hoʻohaumia ʻia kāu pauka protein me nā mea ʻawaʻawa?)

Ma hope o ke kaupaona ʻana i kāna mau pōmaikaʻi a me nā maikaʻi ʻole, kūpono paha ka hoʻāʻo ʻana o ka wai chlorophyllin? O ke kiure ka i waho. ʻOiai ʻo ka noiʻi ʻana e pili ana i ka pūhui e hōʻike ana i ka ʻōlelo hoʻohiki, ʻaʻole lawa i kēia manawa e hōʻoiaʻiʻo ana i nā pono olakino o ka wai chlorophyllin e ʻike pono ai.

"I ka hopena," wahi a Jax, "maikaʻi mau ka ʻai ʻana i ka papaʻai mea kanu e hoʻopili ana i nā mea kanu ʻōmaʻomaʻo e hāʻawi ʻole i ka chlorophyll, akā me nā micronutrients a me nā fiber e pono ai no ke olakino maikaʻi."

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