7 Life Hacks no ka noho ʻana me ka Diabetes Type 1

Anter

• 1. E mālama i kahi ʻōmole huakaʻi lima o ka kirimaima i loko o kāu ʻeke, pōkole pōkole, a i ʻole ʻeke ʻeke. ʻO ka ʻili maloʻo kahi hopena hoʻonāukiuki o ka maʻi kō, akā hiki i ka moisturizing pinepine ke kōkua i ka hoʻopau ʻana i ka ʻū.
• 2. Hoʻomākaukau i hoʻokahi mau wiki o nā mea ʻai māmā a kau iā lākou i nā pahu waihona mālama a i ʻole nā ​​ʻeke no ka wā e crunched ʻia no ka manawa. Inā hiki iā ʻoe, e lepili i kēlā me kēia meaʻai māmā me ka helu helu carb i ʻike pono ʻoe i ka mea e hopu ai.
• 3. Pahu lima hoʻomaʻemaʻe lima a i ʻole holoi waiʻona no ka hele ʻana i waho a i ʻole nā ​​huakaʻi pō. He mea nui ka loaʻa ʻana o nā lima maʻemaʻe no ka hoʻāʻo pono ʻana i ka glucose koko, a ʻaʻole paha ʻoe e komo i ka wai kahe ke hele aku ʻoe e mākaʻikaʻi. A ʻoiai ke hoʻāʻo ʻana me ke kulu mua o ke koko ʻoi aku ka maikaʻi, hiki iā ʻoe ke hoʻohana i ke kulu ʻelua inā ʻaʻole hiki iā ʻoe ke holoi i kou mau lima e pale i nā ʻano haumia.
• 4. E hoʻonoho i kahi hoʻomanaʻo ma kāu kelepona a i ʻole ka kalena a kāu kamepiula e hoʻoponopono hou i kāu lako diabetes, e like me ka insulin, nā ʻāpana hoʻāʻo, nā papa glucose, a me nā mea āpau āu e hoʻohana mau ai. ʻAʻole ʻoe makemake e haʻalele ʻia ʻoe, a hiki i kēia hoʻomanaʻo iā ʻoe ke hoʻāla i kāu mea e pono ai.
• 5. Lawe i ka hassle mai ka mālama maʻi diabetes, a i ʻole ma ka liʻiliʻi o kekahi o ia mea, ma ka hoʻohana ʻana i kāu kelepona paʻalima. Hiki i nā polokalamu ke lilo i kumuwaiwai maikaʻi loa a hiki ke kōkua me nā mea āpau mai ka loiloi ʻana i ka meaʻai a hiki i ka huli ʻana i ka glucose e hoʻohui me nā poʻe ʻē aʻe.
• 6. Lawe i kou maʻi diabetes a me nā ʻike olakino me ʻoe i nā manawa āpau, keu hoʻi ke hele ʻoe. E paʻi iā ia ma ka pepa kāleka hōʻaiʻē, laminate ia, a mālama i loko o kāu pēke a i ʻole ʻeke. Inā ʻoe e hele i kahi ʻē, ua unuhi ʻia i nā ʻōlelo o nā ʻāina āu e kipa aku ai.
• 7. Hoʻonohonoho i kāu pantry ma muli o ka mea āu e hoʻohana nui ai a mālama i ka meaʻai olakino i mua. E mālama i nā mea e like me nā pīni kēpau, nā pūʻulu o nā nati, a me nā pahu oatmeal i mua, a mālama i nā huamoa kō, nā kuki pūʻolo, a me nā mea ʻai ʻē aʻe i hope o ka ipu.E kōkua kēia iā ʻoe e koho i nā meaʻai māmā, a kōkua iā ʻoe e hōʻalo i nā kūʻai kūlua.

1. E mālama i kahi ʻōmole huakaʻi lima o ka kirimaima i loko o kāu ʻeke, pōkole pōkole, a i ʻole ʻeke ʻeke. ʻO ka ʻili maloʻo kahi hopena hoʻonāukiuki o ka maʻi kō, akā hiki i ka moisturizing pinepine ke kōkua i ka hoʻopau ʻana i ka ʻū.

2. Hoʻomākaukau i hoʻokahi mau wiki o nā mea ʻai māmā a kau iā lākou i nā pahu waihona mālama a i ʻole nā ​​ʻeke no ka wā e crunched ʻia no ka manawa. Inā hiki iā ʻoe, e lepili i kēlā me kēia meaʻai māmā me ka helu helu carb i ʻike pono ʻoe i ka mea e hopu ai.

3. Pahu lima hoʻomaʻemaʻe lima a i ʻole holoi waiʻona no ka hele ʻana i waho a i ʻole nā ​​huakaʻi pō. He mea nui ka loaʻa ʻana o nā lima maʻemaʻe no ka hoʻāʻo pono ʻana i ka glucose koko, a ʻaʻole paha ʻoe e komo i ka wai kahe ke hele aku ʻoe e mākaʻikaʻi. A ʻoiai ke hoʻāʻo ʻana me ke kulu mua o ke koko ʻoi aku ka maikaʻi, hiki iā ʻoe ke hoʻohana i ke kulu ʻelua inā ʻaʻole hiki iā ʻoe ke holoi i kou mau lima e pale i nā ʻano haumia.

4. E hoʻonoho i kahi hoʻomanaʻo ma kāu kelepona a i ʻole ka kalena a kāu kamepiula e hoʻoponopono hou i kāu lako diabetes, e like me ka insulin, nā ʻāpana hoʻāʻo, nā papa glucose, a me nā mea āpau āu e hoʻohana mau ai. ʻAʻole ʻoe makemake e haʻalele ʻia ʻoe, a hiki i kēia hoʻomanaʻo iā ʻoe ke hoʻāla i kāu mea e pono ai.

5. Lawe i ka hassle mai ka mālama maʻi diabetes, a i ʻole ma ka liʻiliʻi o kekahi o ia mea, ma ka hoʻohana ʻana i kāu kelepona paʻalima. Hiki i nā polokalamu ke lilo i kumuwaiwai maikaʻi loa a hiki ke kōkua me nā mea āpau mai ka loiloi ʻana i ka meaʻai a hiki i ka huli ʻana i ka glucose e hoʻohui me nā poʻe ʻē aʻe.

6. Lawe i kou maʻi diabetes a me nā ʻike olakino me ʻoe i nā manawa āpau, keu hoʻi ke hele ʻoe. E paʻi iā ia ma ka pepa kāleka hōʻaiʻē, laminate ia, a mālama i loko o kāu pēke a i ʻole ʻeke. Inā ʻoe e hele i kahi ʻē, ua unuhi ʻia i nā ʻōlelo o nā ʻāina āu e kipa aku ai.

7. Hoʻonohonoho i kāu pantry ma muli o ka mea āu e hoʻohana nui ai a mālama i ka meaʻai olakino i mua. E mālama i nā mea e like me nā pīni kēpau, nā pūʻulu o nā nati, a me nā pahu oatmeal i mua, a mālama i nā huamoa kō, nā kuki pūʻolo, a me nā mea ʻai ʻē aʻe i hope o ka ipu.E kōkua kēia iā ʻoe e koho i nā meaʻai māmā, a kōkua iā ʻoe e hōʻalo i nā kūʻai kūlua.