Ua haʻalele iā Cilantro? 10 Nā hoʻohana leʻaleʻa no nā mea kanu keu

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ʻO kēlā me kēia mea i hana i ka guac ua ʻike paha ʻo ia i kēia pilikia o ka lā e hiki mai ana: kahi cilantro keu āpau a manaʻo ʻole i ka mea e hana ai me ia. ʻOiai ʻo nā avocadoes i koe, ʻo nā tōmato, nā ʻaka, a me nā kālika hiki ke loaʻa i kahi home i nā salakeke, nā ʻaoʻao a me ka ʻaina awakea, hiki i kahi guac's hiʻona mauʻu ʻōmaʻomaʻo ke loaʻa iā ia iho i ka ʻōpala. (ʻAʻole hou! ʻO Cilantro, Sorrel, a me 8 mau hua hou i hana ʻia no Mei.)

Akā, he mea pōʻino kēlā, ke noʻonoʻo nei i ka ʻoiaʻiʻo ʻaʻole i piha ka cilantro me ka ʻono, akā ua piha kona mau lau ʻōmaʻomaʻo i nā antioxidants, nā huaora, nā aila pono, a me ka fiber. No laila ʻo ka manawa kēia e hoʻohana ai i ka pūʻulu holoʻokoʻa-a hoʻohui i kahi flair i kāu mau kīʻaha i kēia manawa.

E HOAHU:

1. E holoi, ʻokiʻoki, paʻa hau. Ma hope o kou hoʻohana ʻana i kāu mea e pono ai, e mālama i nā koena i loko o kahi ʻeke ʻeke liʻiliʻi i loko o ka pahu hau, wahi a Keri Gans, RD, ka mea kākau o ʻO ka meaʻai hoʻololi liʻiliʻi a me Shape Advisory Board. Hiki iā ʻoe ke lawe i kāu mea e pono ai i kahi manawa, ʻoiai e mālama hou nei i ka lau nahele. Manaʻo kōkua: E hoʻohana i nā ʻeke nui ʻai meaʻai a e ana i ka nui o ka lawelawe ʻana ma mua e mālama iā ʻoe iho ma hope.

2. E hoʻohui i kahi wai. "Hiki iā ʻoe ke mālama i ka cilantro hou i loko o ka friji me nā ʻōpala i lalo i loko o ke aniani wai (e hoʻololi i ka wai e pili ana i kēlā me kēia lā) a i ʻole e uhi mālie i kahi kāwele pepa a waiho i loko o kahi ʻeke hiki ke hoʻopaʻa hou ʻia i loko o ka friji a hiki i ʻehiku lā. , "i ʻōlelo ʻia ʻo Toby Amidor, RD, he loea meaʻai a me ka mea kākau o ʻO ka Greek Yogurt Kitchen: ʻoi aku ma mua o 130 nā mea ʻono maikaʻi, olakino olakino no kēlā me kēia meaʻai o ka lā.

E KAHU:

1. E hoʻomala i kāu salsa. Kūʻai ʻia ka hale kūʻai a home paha, hiki i kahi liʻiliʻi o cilantro ke hoʻohui i ka nui o ka ʻono i ka saloma a i ʻole ka salsa mango, wahi a Amidor.

2. Hoʻomanaʻo hou i ka Pōʻalua. "E kāpīpī i mea hoʻonani no nā tacos," wahi a Amidor. A i ʻole, e hana i kahi ʻanuʻu a hoʻonui i kāu mau tacos me kahi mea ʻono cilantro chimichurri sauce.

3. E uē aloha i nā salakea luʻuluʻu. E ʻokiʻoki i ke cilantro hou a hoʻolei iā ia me ka letus ma ke kumu o kāu salakeke aʻe, e ʻōlelo ʻo Amidor. ʻOi aku ka maikaʻi, haʻalele i ka lettuce no kēia salakeke lime shrimp me kahi kumu cilantro a i ʻole kahi pi ʻeleʻele, kānana, a me ka salakeke cilantro.

4. Mai hoʻowahāwahā i nā koʻokoʻo! ʻAʻole like me nā mea kanu ʻē aʻe, palupalu a me nā mea ʻono nā lāʻau cilantro, wahi a Amidor. E hoʻohana iā lākou i ka salakeke a i ʻole e hoʻonoono i ka wai no ka couscous (a laila hemo ma mua o ka lawelawe ʻana).

5. E hoʻololi i kāu mau skewers. ʻAʻole pono nā peppers a me nā ʻakaʻaka e puaʻa i ka skewer. Hoʻohui i ka ʻokiʻoki, cilantro hou no kahi mea hou i kahi pā mahana wela punahele. E hoʻāʻo: ka keto moa lemona cilantro.

6. Hoʻohui hou i kou ʻōmaʻomaʻo. Spinach + lime + cilantro = nui nā ʻōmaʻomaʻo maikaʻi no ʻoe, me ka ʻono ʻē aʻe i ka pahu. E ho'āʻo: chia pineapple smoothie mai Health Warrior.

7. Poina i nā luʻu luʻu a me nā kohu. He maʻalahi ka Hummus a i ʻole ka pesto pesto? Hiki i kekahi mau kaha o cilantro ke kōkua, wahi a Gans. Hiki iā ʻoe ke hoʻāʻo i ka ʻuala cilantro ʻoluʻolu.

8. E ala i kahi kīʻaha laiki. He mea maʻamau ka laiki a me ka pīni, akā no ka ʻiʻo ʻole i waena o mākou, hiki iā ia ke ulu aʻe. Akā ʻokiʻoki a kāwili i ke koena cilantro i kāu laiki, e like me kā Amidor e ʻōlelo nei, a e ʻoluʻolu ʻoe me ka ʻono i kēlā me kēia nahu. E hoʻāʻo: ʻO nā pīni ʻeleʻele Cuban a me ka laiki.

9. Hoʻomaʻa i kāu iʻa. E kāpīpī i ka cilantro ʻokiʻoki hou ma luna o nā iʻa i hoʻomoʻa ʻia, wahi a Amidor. Me kahi meaʻai e like me kā mākou citrus cilantro salmon en papillote, ʻaʻole ʻoe e hoʻohiki ʻia no ka hoʻomaʻemaʻe maʻalahi, akā e sila pū ʻoe i nā ʻono a me ka ʻalani citrus!

10. E kāpīpī i loko o kekahi mau hua. Hoʻopili nā hua ʻōpala i kahi hōʻino maikaʻi ʻole. Hoʻololi i kēlā me ka scrambling ʻoi aku ma mua o ka protein praple wale nō. (ʻO ka quesadilla ʻaina kakahiaka me ka 1 punetēpē ʻokiʻoki ʻia ʻo cilantro kekahi o kā mākou 9 ʻAina wikiwiki a olakino hoʻi e ʻai ai ke hele!)

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