Soy lecithin: he aha ia a pehea e lawe ai

Anter

• Nā hopena ʻē aʻe
• Ke lawe ʻole
• ʻIkepili Nutritional

ʻO ka soy lecithin kahi mea kōkua i ke olakino wahine, no ka mea, ma o kāna waiwai waiwai isoflavone, hiki iā ia ke hoʻopiha i ka nele o nā estrogen i ke kahe o ke koko, a ma kēia ala e hakakā ai i nā ʻōuli o ka PMS a hoʻomaha i nā ʻōuli o ka menopause.

Hiki ke loaʻa ma ka palapala capsule a pono e lawe i ka lā holoʻokoʻa, i ka wā o ka pāʻina ʻai, akā ʻoiai he lāʻau maoli ia e lawe wale ʻia ia ma lalo o ka ʻōlelo aʻoaʻo a ka gynecologist.

hiki ke hoʻonui i 2g i ka lā.

Nā hopena ʻē aʻe

Mālama maikaʻi ʻia ka Soy lecithin, me nā hopena maikaʻi ʻole ma hope o ka hoʻohana.

Ke lawe ʻole

Pono e hoʻopau wale ʻia ka Soy lecithin i ka wā hāpai a me ka hānai ʻana e like me ka ʻōlelo aʻoaʻo a ka lāʻau. Hoʻohui ʻia, e makaʻala kekahi i nā hiʻohiʻona o nā ʻōuli e like me ka paʻakikī i ka hanu ʻana, ka pehu ʻana ma ka ʻāʻī a me nā lehelehe, nā kiko ʻulaʻula ma ka ʻili a me ka makaʻu, ke hōʻike nei lākou i ka maʻi āpau i ka lecithin, pono e kāpae i ka hoʻoliʻiliʻi a hele i ke kauka. .

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike e like me 4 capsule o 500 mg o ka soy lecithin.

Ma waho o ka lecithin, kōkua ka ʻai ʻana i ka soy i kēlā me kēia lā e pale i ka maʻi puʻuwai a me ka maʻi ʻaʻai, no laila e nānā i nā pōmaikaʻi o ka soy a pehea e ʻai ai i kēlā pī.