Nā mea e pili ana iā LDL: Ke ʻano maikaʻi ʻole o Cholesterol

Anter

• "Maikaʻi" vs. "maikaʻi" kolesterol
• Nā pilikia o ke kōpaʻa kiʻekiʻe
• He aha nā pae olakino olakino?
• Pehea ka maʻamau o ke kolesterol kiʻekiʻe?
• ʻO wai e pono e nānā?
• Nā kumu kūpilikiʻi no ke kolesterol kiʻekiʻe
• Pehea e pale ai i ke kiʻekiʻe o ke kō
• Lilo kaupaona a me ka hoʻoikaika kino
• ʻAi i ka papaʻai olakino puʻuwai
• E kamaʻilio me kāu kauka

He aha ka kolamu?

ʻO Cholesterol kahi mea waxy e holo i kou koko. Hoʻohana kou kino iā ia e hana i nā hunaola, nā homone, a me ka wikamina D. Hoʻokumu kou ake i nā kolesterol a pau āu e makemake ai mai nā momona i kāu papaʻai.

ʻAʻole hoʻoheheʻe ʻo Cholesterol i ke koko. Akā, hoʻopaʻa ia i nā mea lawe i kapa ʻia lipoproteins, e halihali iā ia ma waena o nā hunaola. Hana ʻia nā lipoproteins i ka momona ma loko a me ka protein ma waho.

"Maikaʻi" vs. "maikaʻi" kolesterol

Aia he ʻano nui ʻelua o ke kolesterol e lawe ʻia e nā ʻano lipoproteins. ʻO nā lipoproteins haʻahaʻa haʻahaʻa (LDL) i kekahi manawa kapa ʻia ʻo "maikaʻi" kolesterol. Hiki i nā kiʻekiʻe kiʻekiʻe o ka LDL kolamu ke kūkulu i loko o kāu mau aʻa, e hōʻeha i nā maʻi puʻuwai.

ʻO nā lipoproteins kiʻekiʻe (HDL) i kapa ʻia he "maikaʻi" kolesterol. Hāpai ka HDL cholesterol i ka cholesterol mai nā ʻāpana ʻē aʻe o kou kino i hoʻi i ke ake. Hoʻopili kou akepaʻa i ka cholesterol mai kou kino. He mea nui ka loaʻa ʻana o nā pae olakino o nā ʻano kolesterol ʻelua.

Nā pilikia o ke kōpaʻa kiʻekiʻe

Inā kiʻekiʻe loa kāu pae kolesterol, hiki i nā waihona kālā ke waiho i loko o kāu mau aʻa. Hiki i kēia mau waihona momona i nā paia o kou kīʻaha koko ke paʻakikī a hoʻoliʻiliʻi i nā kīʻaha koko. ʻO kēia kahi ʻano i kapa ʻia ʻo atherosclerosis. Lawe nā moku ʻoi loa i ke koko waiwai o oxygen. Inā hiki ʻole ka oxygen i kou puʻuwai puʻuwai, hiki iā ʻoe ke hōʻeha puʻuwai. Inā kū kēlā i kou lolo, hiki iā ʻoe ke loaʻa i kahi maʻi ʻōiwi.

He aha nā pae olakino olakino?

Ana ʻia nā pae kolesterol i nā milligrams (mg) no ka hapaʻumi lita (dL) o ke koko. ʻO nā pae kolamu olakino olakino olakino - ka huina o kāu HDL a me LDL - e noho ma lalo o 200 mg / dL.

E hoʻohiolo i kēlā helu, ʻo kou pae i ʻae ʻia o LDL ("maikaʻi") ʻo ke kolesterol ma lalo o 160 mg / dl, 130 mg / dL, a i ʻole 100 mg / dl. Pili ka ʻokoʻa o nā helu i kāu mau pilikia pilikino no ka maʻi puʻuwai.

ʻO kāu HDL ("maikaʻi") kolesterol ma ka liʻiliʻi 35 mg / dL, a ʻoi aku ke kiʻekiʻe. ʻO ia no ka mea ʻoi aku ka nui o HDL, ʻoi aku ka maikaʻi o ka pale iā ʻoe i ka maʻi puʻuwai.

Pehea ka maʻamau o ke kolesterol kiʻekiʻe?

Ma luna o nā ʻAmelika, ma kahi o 32 ka pākēneka o ko ʻAmelika poʻe, he kiʻekiʻe kiʻekiʻe o ko LDL kolamu. ʻO kēia mau poʻe, hoʻokahi wale nō i loko o ʻekolu ka mea i mālama ʻia ko lākou kūlana, a he hapalua wale nō e loaʻa ana i ka lāʻau no ke kolesterol kiʻekiʻe.

ʻO ka poʻe me ke kiʻekiʻe o ke kōkōlani i loaʻa ka palua o ka pilikia o ka maʻi puʻuwai ma ke ʻano he poʻe me nā kūlana olakino olakino ʻO Statins nā lāʻau i hoʻohana nui ʻia e mālama i ke kiʻekiʻe o ke kolesterol.

ʻO wai e pono e nānā?

Pono kēlā me kēia e hōʻoia i kā lākou kolesterol, e hoʻomaka ana i ka makahiki o 20. A laila hou, i kēlā me kēia ʻelima mau makahiki. Eia nō naʻe, ʻaʻole piʻi i luna nā kūlana makaʻu a hiki i ke ola. Pono nā kāne e hoʻomaka i ka nānā pono ʻana i kā lākou pae kolesterol ma kahi kokoke loa i ka makahiki 45. Hoʻomau ka wahine i ka loaʻa o nā pae kolesterol haʻahaʻa ma mua o nā kāne a hiki i ka menopause, a ma ia manawa hoʻomaka ko lākou pae e piʻi. No kēia kumu, pono nā wahine e hoʻomaka i ka nānā pinepine ʻana ma kahi o 55 mau makahiki.

Nā kumu kūpilikiʻi no ke kolesterol kiʻekiʻe

Nui a hewahewa nā kumu i hoʻokau iā ʻoe i ka makaʻu no ka hoʻomohala ʻana i ka kolesterol kiʻekiʻe. ʻO kekahi, ʻaʻole hiki iā ʻoe ke hana i kekahi mea. Piʻi nā kolesterol i ka makahiki, keu hoʻi i nā wahine ma hope o ka menopause. Pāʻani pū kekahi ʻo Heredity i kekahi kumu mai ka hoʻoholo ʻana o kāu mau ʻāpana i ka hapa nui o kāu kōkō. E nānā i kahi moʻolelo o ka ʻohana o ke kiʻekiʻe o ke kōkōlō, ke koko kiʻekiʻe, a i ʻole nā ​​maʻi puʻuwai mua.

Hiki iā ʻoe ke hana i kekahi mea e pili ana i nā pilikia ʻē aʻe. Hoʻoemi ka hana kino i nā pae kolesterol, e like me ka hoʻēmi ʻana i ka nui o ka momona momona i kāu papaʻai. ʻO ka lilo ʻana o ke kaumaha ka mea kōkua pū kekahi. Inā puhi ʻoe i ka pika, haʻalele - hanaʻino ka maʻa i kāu mau moku koko.

Pehea e pale ai i ke kiʻekiʻe o ke kō

Lilo kaupaona a me ka hoʻoikaika kino

Paipai ka Surgeon General iā ʻoe e hoʻoikaika kino ma lalo o ʻelua mau hola a me 30 mau minuke i kēlā me kēia pule, a i ʻole no 30 mau minuke i nā lā he nui. Hoʻohaʻahaʻa ka hoʻoikaika i kāu pae LDL a hoʻonui i kāu pae HDL. Kōkua pū ia iā ʻoe e lilo i ka paona, i hiki ke kōkua i ka hoʻohaʻahaʻa i kāu pae kolesterol. Inā kaumaha nui ʻoe, ʻaʻole pono ʻoe e lilo āpau. ʻO 5 wale nō i ka 10 pākēneka o kou kino ke kaupaona hiki ke loaʻa ka hopena nui ma ka hoʻohaʻahaʻa ʻana i kāu kolesterol.

ʻAi i ka papaʻai olakino puʻuwai

E hoʻāʻo e hoʻemi i ka nui o nā momona momona i loko o kāu papaʻai, ka mea a kou kino e uhi ai i ka cholesterol. Loaʻa nā momona momona i nā meaʻai waiū a me nā mea momona, no laila e kuapo i kaʻiʻo momona ʻole. Hōʻalo i nā momona trans-i loaʻa i nā mea kālua ʻia i kālepa ʻia e like me nā kuki a me nā pahū. Hoʻouka i nā hua, nā hua, nā hua a me nā mea kanu a pau.

E kamaʻilio me kāu kauka

E hoʻāʻo i kāu kolesterol, ʻoiaʻiʻo inā ʻoe i ka makaʻu. Inā kiʻekiʻe a pae palena paha kāu pae, e hana pū me kāu kauka e ʻike i kahi hoʻolālā lapaʻau maikaʻi loa nāu. Kauoha paha kāu kauka iā ʻoe i nā statins. Inā lawe ʻoe i kāu statins e like me ka mea i kauoha ʻia, hiki iā lākou ke hoʻohaʻahaʻa i kāu mau pae LDL. Ma luna o 30 miliona mau ʻAmelika e lawe i nā statins. Loaʻa i nā lāʻau ʻē aʻe e mālama i ke kiʻekiʻe o ke kōkiko inā ʻaʻole pono nā statins wale nō a i ʻole he contraindication ʻoe i ka hoʻohana statin.