He aha ka L-Tryptophan no a me nā hopena ʻaoʻao

Anter

• ʻO ke kumukūʻai a me kahi e kūʻai ai
• No ke aha ia
• Pehea e lawe ai
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e lawe

ʻO L-tryptophan, a i ʻole 5-HTP, kahi amino acid pono e hoʻonui i ka hana o ka serotonin i ka ʻōnaehana mānoanoa. ʻO Serotonin kahi neurotransmitter koʻikoʻi e hoʻoponopono i ka naʻau, makemake a me ka hiamoe, a hoʻohana pinepine ʻia e mālama i nā hihia o ke kaumaha a hopohopo paha.

No laila, hiki ke hoʻohana ʻia ka l-tryptophan ma ke ʻano he papaʻai kōkua e mālama ai i ke koʻikoʻi a me ka hyperactivity i loko o nā keiki, a me ka mālama ʻana i nā maʻi hiamoe a i ʻole haʻahaʻa haʻahaʻa i ka poʻe mākua. ʻO ka pinepine, hiki ke loaʻa ka l-tryptophan i ka huikau o kekahi mau lāʻau no ke kaumaha a me ke ʻano o kekahi waiū pēpē pauka.

ʻO ke kumukūʻai a me kahi e kūʻai ai

Hoʻololi ka nui o ke kumukūʻai o ka l-tryptophan e like me ke ana, ka nui o nā capsule a me ka mana i kūʻai ʻia, akā, ma ka awelika ke ʻano o nā kumukūʻai ma waena o 50 a me 120 reais.

No ke aha ia

Hōʻike ʻia ʻo L-tryptophan ke loaʻa ka nele o ka serotonin ma ke kikowaena pūnaewele, e like me ke ʻano o ke kaumaha, ka hiamoe ʻole, ka hopohopo a me ka hyperactivity i nā keiki.

Pehea e lawe ai

Hoʻololi ka hopena o ka l-tryptophan e like me ka pilikia e mālama ʻia a me nā makahiki, a no laila e alakaʻi mau ʻia e ke kauka a i ʻole ka mea hānai. Eia naʻe, kuhikuhi nā kulekele laulā:

• Ka pilikia o ke keiki a me ka hyperactivity: 100 i 300 mg i kēlā me kēia lā;
• ʻO ke kaumaha a me nā maʻi hiamoe: 1 a 3 gram i kēlā me kēia lā.

ʻOiai hiki ke loaʻa ma ke ʻano o kahi kaʻawale kaʻawale, ʻoi aku ka maʻalahi o ka l-tryptophan i ka hui pū ʻia me nā lāʻau a i ʻole nā ​​mea ʻē aʻe e like me ka magnesium.

Nā hopena ʻē aʻe

ʻO kekahi o nā hopena ʻaoʻao maʻamau o ka hoʻohana lōʻihi o ka l-tryptophan me ka nausea, headache, dizziness, a i ʻole ka ʻāʻī puʻupuʻu.

ʻO wai ka mea pono ʻole e lawe

ʻAʻohe contraindications no ka hoʻohana ʻana o ka l-tryptophan, eia nō naʻe, ʻo nā wahine hāpai a hānai waiū paha, a me nā poʻe e hoʻohana ana i nā antidepressants, pono e nīnau i kā lākou kauka ma mua o ka hoʻomaka ʻana o ka 5-HTP supplementation.