ʻO nā ʻano mālama ʻili Kōlea kēlā me kēia wahine

Anter

• E hāhai mau i ke kānāwai he 10 mau lua
• Lawe mai i kāu pale maka pepa i ka hale haʻuki
• E mālama iā ʻoe iho i kahi lomilomi (Ke alo)
• Mai holoi i kou maka i hoʻokahi manawa wale nō
• Pākuʻi i kou helehelena-paʻakikī
• E hana i kāu raiki i nā kuleana kaulua
• E lawe i kāu kāwele ʻauʻau i ka lumi moe
• Lawe i nā mea pale pale (ʻoiai ʻaʻole ʻoe ma ke kahakai)
• E hoʻohui iā Ginseng i kāu papaʻai
• Nānā no

I ka pili ʻana i ka mālama ʻana i ka ʻili Kōlea, ʻoi aku ka nui. (Lohe i ke kaʻina hana he ʻumi mau kaupaona e ukali ai nā wahine Kōlea i kēlā me kēia lā?) Inā ʻaʻohe ou manawa (a kālā paha) no kēia ʻano hana he nui, ua laki ʻoe. Loaʻa iā mākou kekahi mau ʻōlelo aʻoaʻo nani mai Angela Kim, ka mea hoʻokumu o Insider Beauty, kahi pūnaewele e-commerce e hana ana i nā mea kūʻai aku maikaʻi loa a me nā huahana no makeup mai Korea mai ma ʻAmelika Hui Pū ʻIa.

E hāhai mau i ke kānāwai he 10 mau lua

ʻAʻole, ʻaʻole mākou manaʻo ke hāʻule ʻoe i ka meaʻai ma ka honua. Ke kamaʻilio nei mākou e pili ana i ka wikiwiki o kāu noi ʻana i kāu huahana-he rula i kamaʻilio pinepine ʻia i nā makasina nani Korea. "Ma hope o kou ʻauʻau wela, pono ʻoe e noi i kāu toner ma waena o 10 kekona," wahi a Kim. ʻO ka lōʻihi o kou kali ʻana, ʻo ka nui o ka maloʻo o kou ʻili. No laila ʻo ka wikiwiki hiki iā ʻoe ke laka i kēlā mākū a pale i kou ʻili, ʻoi aku ka maikaʻi. (Kūpono, mālama ʻoe iā ia i loko o ka ʻauʻau me ʻoe, wahi a ia.) Inā ʻoe ma ka hale hoʻoikaika kino a ʻaʻohe āu toner me ʻoe, pēlā nō kāu moisturizer-noi i kēlā keiki maikaʻi ʻole i ka wikiwiki , a laila e hāhai i ke koena o kāu hana maʻamau, wahi a Kim. (E nānā pono i kēia mau huahana nani 10 Kōlea no ka ʻālohilohi post-workout.)

Lawe mai i kāu pale maka pepa i ka hale haʻuki

ʻO nā masks laikini ka pīpī nani Korea nui loa o ka manawa ma aneʻi ma ʻAmelika Hui Pū ʻIa a no ke kumu maikaʻi: Aia nā ʻano pau ʻole e hydrate, exfoliate, a brighten e hoʻonā nani i nā pilikia ʻili āpau āu e noʻonoʻo ai. (He leʻaleʻa hoʻi ka ʻike o ke komo ʻana i kekahi. E nānā i kēia mau mea he 15 i kou manaʻo ke kau nei ʻoe i kahi pale maka.) No ka loaʻa ʻana o nā hopena maikaʻi loa, lawe mai nā mea āpau ma Kōlea i kā lākou uhi maka pepa me lākou i ka lumi mahu ma ko lākou hale hoʻoikaika kino a i ʻole spa, a pops iā ia ke loaʻa ka manawa i kā lākou pores e wehe ai, wahi a Kim. "E like me ka wā e mahu ai ka esthetician i kou ʻili ma mua o ka hana ʻana i kekahi mea ʻē aʻe i hiki i kou ʻili ke komo i nā meaʻai āpau," i ʻōlelo ʻo ia. ʻAʻole i lele i luna o ka band mask mask? Paipai ʻo Kim i nā alakaʻi niu niu moisturizing hoʻōla pale e mālama i kāu hydrated i loko o nā mahina hoʻoilo. (Psst: Eia kekahi mau ʻōlelo aʻoaʻo i ʻae ʻia e derm e pale ai i kou ʻili post-gym i ka hoʻoilo.)

E mālama iā ʻoe iho i kahi lomilomi (Ke alo)

"ʻAʻole maopopo iaʻu ke kumu o ka puhi ʻole ʻana o nā kalima massage i ka US, akā nui lākou i Kōlea. He mea nui kēlā me kēia lā," wahi a Kim. Aia kekahi pūʻulu o nā ʻano hana lomilomi like ʻole hiki iā ʻoe ke hoʻohana (loaʻa iā Kim kahi pou blog āpau ma luna), akā eia ke kiko: Ma ka hoʻohana ʻana i kou mau knuckles a i ʻole nā ​​manamana lima e lomilomi i nā mākala a me nā mea ma lalo o kou ʻili, e hoʻonui ʻoe i ke kahe o ke koko a e kahe i ka oxygen ma kou alo, a laila e hoʻomālamalama a ʻula mai kou ʻili. Kōkua ka lomilomi i kēlā me kēia lā i ka paʻa a me ke kani i kou mau mākala e kōkua i ke kaua me nā pale a pale i ka ʻili mai ka ʻelemakule o ka manawa. "He hana pono ia. ʻAʻole ia i manaʻo ʻia he mea kūikawā i Kōlea," wahi a Kim. "He anomaly ʻoe inā ʻoe ʻaʻole ke hana nei i kēia. "(Nā mea hou aʻe e pili ana i ka manaʻo hou o ka US. ma ʻaneʻi: Ua hoʻāʻo wau i kahi papa hana no kuʻu alo.)

Mai holoi i kou maka i hoʻokahi manawa wale nō

"Hoʻomaʻemaʻe pālua," ʻo ka hana mua ka hana 10-ʻanuʻu kaulana loa (hint: pili pono i ke ʻano o ke ʻano) ʻaʻole ia he huaʻōlelo ma Kōlea no ka mea maopopo ia o ka hana, wahi a Kim. "Hoʻomaʻemaʻe pāpālua nā kānaka āpau. Manaʻo ʻia he mea pono ʻaʻole e holoi kekahi i ko lākou alo i hoʻokahi manawa wale nō." A mai loko mai o nā ʻano ʻano uʻi o ke kani ʻana o ke ʻano Kōlea, maopopo paha kēia: ʻOiaʻiʻo, pono ʻoe e hemo mua i kāu mea hoʻonani (Paipai ʻo Kim i kahi hoʻomaʻemaʻe aila), a laila holoi hou me ka huahana ʻelua i e hoʻomaʻemaʻe hohonu. (A i ʻole ʻike ʻoe, ma ka liʻiliʻi, e hoʻohana i kahi holoi holoi holoi mua!)

Pākuʻi i kou helehelena-paʻakikī

Yep, ʻike mākou i kēia kani e like me kahi mea pololei SNL, akā he loea kaulana loa kēia i Kōlea. Ma hope o ka loiloi like me ka lomilomi maka, e paʻi nā wahine ma Korea i ko lākou mau maka ma kahi o 50 mau manawa ma hope o ka pau ʻana o kā lākou mālama mālama kino i kēlā me kēia lā no ka holo ʻana o ke koko a hoʻopaʻa i nā mākala o ka maka, wehewehe ʻo ia. "Ua ulu aʻe wau me koʻu makuahine e hana nei i kēia. Pāleʻi ʻo ia me ka ikaika hiki iā ʻoe ke lohe i loko o ka lumi kuke mai kāna lumi moe," wahi a Kim. He pupule paha ia, akā ke hiki mai i ka pā ʻana, "ʻoi aku ka maikaʻi o ka maikaʻi" a "ʻoi aku ka paʻakikī o ka ʻoi aku."

E hana i kāu raiki i nā kuleana kaulua

He moʻolelo lōʻihi ko nā wahine ma Kōlea i ka hana ʻana i kā lākou wai laiki ponoʻī e holoi i ko lākou alo no ka mea o nā pono o ka ʻili i hoʻokumu lōʻihi ʻia. "He moisturizer kūlohelohe ia e kōkua i ka lohi o ka ʻelemakule, e hōʻemi i nā pōuliuli, e mae i nā makahiki o ka makahiki, a e ʻālohilohi ka ʻili," wahi a Kim. Inā he laiki kāu i loko o kāu lumi kuke, e waiho wale ia no kahi o 10-15 mau minuke, e hoʻopuni iā ​​ia a laila e hoʻohana i kēlā wai waiū me he toner pseudo. Inā makemake ʻoe e hele me kahi huahana laiki i hoʻomākaukau ʻia, e hoʻāʻo i ka emuliona raiki ʻeleʻele o Primera a i ʻole Inisfree laiki moe hiamoe e kiʻi i nā ʻālohilohi a me nā hopena moisturizing like. (Maanei, ʻoi aku nā hoʻoponopono home e mālama i kou ʻili i kēia hoʻoilo.)

E lawe i kāu kāwele ʻauʻau i ka lumi moe

Nui ke anuanu o nā mahina hoʻoilo ma Kōlea, no laila hoʻohana pinepine nā mea hoʻomāhū e mālama i ka ʻili i ka wā e maloʻo ai ka ea. Aia kekahi hack hack o ke kula kahiko maʻalahi loa inā ʻoe e huakaʻi ana a ʻaʻohe ou moisturifier ma ka lima: "He nui nā wahine e makemake e hoʻomoe i nā kāwele i ka wai a laila e kau iā lākou a puni ko lākou wahi moe ke hiamoe lākou i ka pō," wahi a Kim. "Ua hoʻāʻo au iā ia a kōkua maoli ia."

Lawe i nā mea pale pale (ʻoiai ʻaʻole ʻoe ma ke kahakai)

"Lawe aku nā wahine Kōlea i kahi ala pale i ka ʻelemakule i ka wā ʻōpio, ʻoiai nā wahine i ka U.S. e kali a hiki i ko lākou ʻike ʻana i kēlā laina mua a i ʻole ka wili." ʻAʻole wale ka hoʻohana ʻana i ka SPF i hoʻokomo ʻia, akā mālama pū lākou i nā hana pale mai ka lā o ka makahiki. "ʻAʻole ia he mea maʻamau ke ʻike aku i nā wahine ma Kōlea e komo ana i nā mīkina lima keʻokeʻo e piʻi i ko lākou mau kuʻe lima i ka wā e kalaiwa ana lākou, a i ʻole nā ​​maka i uhi maoli i ko lākou alo holoʻokoʻa," i ʻōlelo ʻo ia. (No ka mea, hiki i nā kukuna ultraviolet ke hōʻeha i kou ʻili a i loko o ka hale a hiki ke hele i waena o nā ao a noʻonoʻo i ka hau a me ka hau i ka wā hoʻoilo.)

E hoʻohui iā Ginseng i kāu papaʻai

"ʻO Ginseng kekahi mea hana i hōʻike ʻia i ka nani Korea no kekahi manawa lōʻihi loa, a ua kiki maoli aku i ka mākeke mālama ʻili Kōlea," wahi a Kim. ʻAʻole wale ia e hoʻopili ʻia (nui nā māka Kēlā e like me Sulwhasoo i kuhikuhi mua ʻia e pili ana i ka ginseng) no nā mea anti-ʻelemakule, akā ʻo nā kīʻaha ginseng a me nā meaʻai kumu-ginseng kekahi mea nui i ka meaʻai Korea. "Maikaʻi maoli ia no ke kōkua ʻana e kāpae i kou ʻili a hoʻolei aku i nā mea haumia, a nui nā antioxidant," i ʻōlelo ʻo ia. (Ma luna aʻe, e ʻike i nā meaʻai 8 maikaʻi loa no ka ʻili.)

Nānā no