ʻAʻole maikaʻi wale ʻo Kombucha no kou ʻōpū—He mea maikaʻi nō hoʻi no kou ʻili

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He pā nui wau i nā ʻōnaehana wellness. Adaptogens? He mau tone kaʻu iā lākou i loko o nā hue, sachets, a me nā tincture. Pākuʻi hangover? Ua kamaʻilio wau e pili ana iā lākou no ka hapa maikaʻi o ka makahiki i kēia manawa. A ʻo kombucha, maikaʻi, ua inu wau i ka mea inu probiotic-kaumaha no kekahi manawa i ka manaʻolana mau e hoʻomaikaʻi i koʻu olakino.

He waiwai nui ka ti fermented i nā probiotics, a ua ʻike ka noiʻi ʻana i ka ʻai ʻana i nā probiotics hiki ke kōkua i ka hoʻēmi ʻana i nā pilikia digestive e like me ka maʻi maʻi, IBD, a me IBS.

Akā ʻike ʻia ʻaʻole maikaʻi wale ka kombucha i kou ʻōpū: I nehinei nei, aia kahi spike i nā huahana mālama ʻili-kombeneka. E like me ka hoʻomaikaʻi ʻana o nā probiotics i ke olakino ʻōpū, hiki iā lākou ke hoʻomaikaʻi i ke olakino o ka ʻili ma ke kaulike ʻana i nā koʻohune ʻoi aku ka maikaʻi a me ka hoʻihoʻi ʻana i ka hana pale, wehewehe ʻo Shasa Hu, MD, kahi dermatologist a me ka hoa hoʻokumu o BIA Life. "Kākoʻo nā noiʻi he nui i nā keu pono o nā probiotics i nā ʻano ʻili hoʻowali e like me ka eczema a me ka huehue," wahi a Kauka Hu. (E pili pū ana: 5 mau pono olakino maikaʻi loa o nā probiotics)

Ma ke ʻano kikoʻī, ʻōlelo kekahi mau noiʻi lab mua e hiki i nā probiotics, ke hoʻohana ʻia ma luna, ke kōkua i ka hoʻoponopono ʻana i ka microbiome o ka ʻili, hiki ke kōkua i ka ʻili e ʻike hou aku i ka moisturized, wahi a Hadley King, M.D., he dermatologist i hoʻokumu ʻia ma New York City.

"ʻO ke kumumanaʻo, ʻo nā probiotics kumuhana e kōkua i ka hoʻoikaika ʻana i ka ʻili o ka ʻili e pale iā ia iho ma ka hana ʻana i kahi ʻano pale pale ma ka ʻili o ka ʻili, a ʻo ia hoʻi ka mea e pale aku ai ka ʻili i ka hōʻino ʻana mai nā pilikia o ke kaiapuni, kōkua i ka mālama ʻana i ka wai. Poino ʻo UV, "wahi a Kauka King.

A ʻoi aku ka nui o kā kombucha ma mua o nā probiotics e hānai i kou maka. "Loaʻa iā Kombucha nā huaʻai B1, B6, B12, a me ka huaora C," wahi a Hu. "ʻO nā wikamina B a me C nā mea ola nui e kākoʻo i ka hana o ke kelepona a me ka hoʻoponopono ʻana i nā ʻino oxidative, kōkua i ka mālama ʻana i ka ʻili a me ka hana o ka pale." (E pili ana: Eia nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka mālama ʻili Vitamin C)

ʻOiaʻiʻo, ʻaʻole pono ʻoe e hoʻopili i ka kombucha i loko o kona ʻano mea inu i kou alo. "I kona ʻano maʻamau, ʻo ka kombucha kahi waikawa nāwaliwali — ʻo kona pH ma kahi o 3 - no laila ke hoʻonāukiuki nei kēia i ka ʻili inā ʻaʻole i hoʻomālamalama ʻia," wahi a Kauka King, nāna e hoʻomaopopo ka mālama pono o ka ʻili i kona pale ma kahi pH o puni. 5.5. (E pili ana: 4 mau mea maalea e hoolei ana i kou ili i ke kaulike)

Ma kahi o, ʻimi i nā huahana i hana kikoʻī ʻia no ka ʻili akā i hana ʻia me ka tī hū. ʻO kahi laʻana, ua hoʻokumu wale ʻo Glow Recipe kaikuahine ʻo Sweet Chef i kāna Ginger Kombucha + Vitamin D Chill Mist (Buy It, $17, target.com). Wahi a GR co-founder and co-CEO Christine Chang, ʻo ka noe maka "he ala maikaʻi loa ia e hōʻoluʻolu ai i ka ʻili a hoʻoikaika i ka pale ʻili a puni ka lā."

I ka pō, hoʻāʻo ʻO nā ʻōpio i ka poʻe Kombucha + 11% AHA Exfoliation Power Toner (Kūʻai, $ 38, sephora.com). Ma ʻaneʻi, hana ʻelua exfoliants kemika—ʻakika lactic a me ka waikawa glycolic—e hoʻomaʻemaʻe i ka nui o ka pore a me ke ʻano ʻoiai ke kōkua nei ka kombucha i ka mālama ʻana i ka pale maʻalahi o ka ʻili. ʻEleʻele hou Kombucha Antioxidant Essence (Kūʻai iā, $ 68, sephora.com) hāʻawi pū kekahi i kahi pale pale o nā wikamina i ke kakahiaka a i ʻole ka pō.

A inā ʻaʻohe mea ʻē aʻe, e hoʻomau i ka inu ʻana i kāu kāwili kombucha punahele.

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