He aha nā pono o ka ʻai ʻana i ka hua Kiwi i ka wā o ka hāpai ʻana?

Anter

• Pehea ka palekana o ka ʻai ʻana i ke kiwi ke hāpai au?
• Nā pōmaikaʻi i nā trimesters mua, ʻelua, a me ke kolu
• ʻO ka ʻākala mua
• ʻOki ʻelua
• ʻEkolu trimester
• Nā hopena o ka ʻai ʻana i ke kiwi ʻoiai hāpai
• ʻO ka lawe lawe ʻana

Hāpai ʻoe - a he kūpono loa ʻoe e makaʻala loa e pili ana i ka mea āu e ʻai ai. Ala e hele ai! He pēpē hoʻomohala kāu e nānā ai.

ʻO Kiwi - i kapa ʻia hoʻi he gooseberry Pākē no ka mea mai Kina - i piha me nā huaora a me nā minelala. E noʻonoʻo i ka wikamina C, A, E, K, folate, potassium, hao, keleawe, magnesium, phosphorous, a me choline. No ke kīpē, haʻahaʻa ka hua kiwi i nā kō (ke hoʻohālikelike ʻia i nā hua ʻē aʻe) a me nā momona, a loaʻa kahi nui o ka fiber dietary.

ʻAi ke kiwi ke kūpaʻa (ʻaʻole paʻakikī-paʻakikī) i ka hoʻopā a ʻoluʻolu paha ʻoe i kēlā niho ʻono e lilo i koi hou aʻe mai kou hāpai ʻana.

Pehea ka palekana o ka ʻai ʻana i ke kiwi ke hāpai au?

Māmā ka hoʻomaha: palekana iā ʻoe e ʻai i ke kiwi i ka hāpai ʻana. ʻO ka ʻoiaʻiʻo, maikaʻi ia nāu!

ʻO ka mea ʻokoʻa inā loaʻa iā ʻoe kahi alani kiwi. ʻOi aku paha kēia inā maʻi ʻoe i ka latex. No laila e makaʻala i nā hōʻailona maʻi ʻaʻalo - ʻo ka mea maʻamau, nā ʻili a me ka huʻu a puni ka waha - akā inā ʻaʻohe ou pilikia me ke kiwi i ka wā ma mua, palekana ia e hoʻomau i ka leʻaleʻa iā ia.

Nā pōmaikaʻi i nā trimesters mua, ʻelua, a me ke kolu

E nānā mākou i nā pono i hāʻawi ʻia e kiwi iā ʻoe i kēlā me kēia trimester.

ʻO ka ʻākala mua

Folate. Me nā kiwi awelika e pili ana i ka folate, he kumu waiwai nui kēia hua āu e makemake ai e hoʻohui i kāu papaʻai.

ʻOiai ʻaʻole maopopo ka poʻe noiʻi pehea e holo pono ai, mea nui ka folate (a i ʻole ke ʻano synthetic, folic acid) i ka pale ʻana i nā kīnā neural tube (NTS) i kāu pēpē. Kū ʻo NTDs i ka wanaʻao, 4 a 6 mau pule ma hope o kou wā hope loa, no laila he mea nui e lawe i kahi waihona i hoʻomaka i hoʻokahi mahina ma mua o kou hoʻāʻo ʻana e hāpai.

Paipai ka mea i kahi folic acid folic o 400 mcg i kēlā me kēia lā, akā ʻo ka hoʻohui ʻana i kahi kiwi a i ʻole ʻelua he mea kōkua pū kekahi.

Wikamina C. Ke nānā nei ʻoe i kahi nui o kēia wikamina kōkua i hoʻokahi kiwi. Maikaʻi ka wikamina C no ka makuahine, no ka mea kōkua ia me ka omo ʻana o ka hao.

ʻO ka hao hao ka mea nui e pale ai i ka anemia i ka wā a ma hope o ka hāpai ʻana. ʻO ka hōʻoia ʻana i ke kiʻekiʻe o kāu kiʻekiʻe hao e maikaʻi no ka pēpē pū kekahi. Kōkua ka hao i ke kūkulu ʻana i nā neurotransmitters, a he mea nui ia no ka hana maikaʻi o ka lolo.

Kalipuna. ʻAʻole pili wale kēia i nā iwi a me nā niho. Pono kāu pēpē i ka lawa o ka calcium e hōʻoia i ka ulu ʻana o ko lākou mākala a me ka puʻuwai pū kekahi. Loaʻa i kahi kiwi awelika, no laila e ʻoki iā lākou i kāu salakeke - keu hoʻi inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose a keʻimi nei i nā kumuwaiwai waiū momona ʻole o ka puna.

ʻOki ʻelua

Puluniu meaʻai. Me ka puluniu i kēlā me kēia kiwi, hiki i kēia hua ke kōkua iā ʻoe e mālama i ka neʻe ʻana o ka ʻōpū i poina iā ʻoe. ʻAʻole ʻoe hoʻokahi ma aneʻi: hiki i ka hāpai ʻana ke kumu i kahi o nā ʻōpū o ke ʻōpū, mai ka constipation a i ka diarrhea. ʻO ia no ka mea ke hoʻonui nei nā pae kiʻekiʻe o nā hormoni i ka digestion a hoʻomaha i kou mau ʻōpū.

ʻO ka wikamina A a me ka kiniki. E hoʻomaka ana i kāu ʻelua trimester, hoʻonui kāu mau pono no ka wikamina A, zinc, calcium, iron, iodine, a me omega-3 fatty acid. ʻAi i kahi kiwi a ua uhi ʻoe i kekahi o kēia mau pono. Loaʻa nā kiwi awelika o ka wikamina A a me ka 0.097 mg o ka kiniki.

ʻEkolu trimester

ʻIke kō. ʻO kēia trimester kahi e hoʻomaka ai ʻoe e hoʻolohe e pili ana i ka maʻi diabetes. Kiwis e manaʻo ʻia he haʻahaʻa ma ka papa kuhikuhi glycemic ma mua o nā hua ʻē aʻe, a. ʻO ia ka manaʻo ʻaʻole e hoʻonui ka hua i kāu kō kō kō. Akā, ʻono paha ia e hōʻoki i kēlā ʻiʻini i kahi mea momona.

ʻO Vitamin K. Loaʻa ka hua awelika o ka huaʻai K. Hoʻolaila kēia huaola i ka hoʻōla a kōkua i kou hoʻopili ʻana i ke koko. Ke hoʻokokoke aku nei ʻoe i kāu lā lawe, makemake ʻoe e hōʻoia i kou kino i lawa nā pae o kēia wikamina.

Nā hopena o ka ʻai ʻana i ke kiwi ʻoiai hāpai

Kākaʻikahi wale, hiki i kekahi poʻe ke hoʻomohala i ka allergy i kiwi ma hope o ka ʻai ʻana a i ʻole no ka mea ua loaʻa i kahi maʻi āpau i ka pollen a i ʻole ka hopena. E hōʻoki i ka ʻai ʻana i ke kiwi inā ʻoe:

• ʻoluʻolu i kou waha a me kou puʻu
• hoʻomohala i nā hives a i ʻole nā ​​mumū ʻē aʻe
• ʻike i ka ʻeha o ka ʻōpū a i ʻole ka luaʻi

ʻO ka lawe lawe ʻana

Ke hoʻi nei i Kina, kahi i hoʻomaka ai nā hua kiwi: kona inoa kumu ma Kina mihoutao a kuhikuhi i ka ʻoiaʻiʻo o nā mōneka i nā kiwi.Kuhi he nui hou aʻe i ka "Monkey see, monkey do"! Hoʻohui i kēia hua i kāu papaʻai a hauʻoli i nā pono i ka wā hāpai a ma ʻō aku.