ʻO nā polokalamu ʻoihana Ketogenic Diet maikaʻi loa o 2020

Anter

• Luna Carb: Keto Diet App
• Keto Diet Tracker
• Huina Keto Meaʻai
• KetoDiet
• Senza
• Lifesum
• Cronometer
• ʻO ka papaʻai Keto & nā hoʻomoʻo Ketogenic
• Naʻaupō Simple Keto
• ʻO Lazy Keto
• MacroTracker

ʻO ke ketogenic, a i ʻole keto, ʻai hiki i kekahi manawa ke kani maikaʻi loa e ʻoiaʻiʻo, ʻoiai he nui ka poʻe hoʻohiki iā ia.

ʻO ka manaʻo kumu e ʻai i nā momona hou aku a me ka liʻiliʻi o nā carbs e hoʻoneʻe i kou kino i kahi moku i ʻike ʻia ʻo ketosis.

I ka wā ketosis, hoʻolilo kou kino i ka momona i nā hui i ʻike ʻia he ketones a hoʻomaka i ka hoʻohana ʻana iā lākou ma ke ʻano ke kumu nui o ka ikehu.

ʻO ka pilikia i ka ukali ʻana i ka papaʻai keto i ka manawa pinepine e ʻike i ke kaulike kūpono o nā meaʻai. Akā hiki i ka ʻenehana kūpono ke hana i nā ʻokoʻa āpau.

Ua ʻākoakoa mākou i nā polokalamu ʻoi loa no ka poʻe e ukali nei i ka papa keto, ma muli o:

• ʻike maikaʻi loa
• pono holoʻokoʻa
• loiloi kiʻekiʻe nā mea hoʻohana

Makemake e hāʻawi i ka keto e hoʻāʻo? E nīnau mua i kāu kauka, a laila e nānā i kēia mau polokalamu no ke alakaʻi.

Luna Carb: Keto Diet App

iPhonepālākiō: 4.8 mau hōkū

Androidpālākiō: 4.7 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai koho koho

ʻO ka Carb Manager kahi polokalamu ākea a pololei hoʻi e helu ana i ka upena a me ka nui o nā carbs, akā ʻaʻole wale ia. E mālama i kahi loiloi o ka meaʻai a me ke olakino i kēlā lā i kēia lā, e hoʻohana i ka calculator e hoʻonoho i kāu mau macros net a me nā pahuhopu hoʻemi kaumaha, a kiʻi i ka ʻike kikoʻī kikoʻī e pili ana i kāu ʻikepili i hoʻopaʻa ʻia ke pono ʻoe E hoʻohana i ka polokalamu e ʻike i kāu macros i kēlā me kēia lā e noho ma ke ala.

Keto Diet Tracker

iPhone pālākiō: 4.6 mau hōkū

Android pālākiō: 4.3 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai koho koho

Hoʻopilikino i kāu mau pahuhopu macro a loaʻa i nā manaʻo e paʻi i kāu pahuhopu i kēlā me kēia lā me Keto.app. E alualu i nā meaʻai me ka scanner barcode, e hana i nā papa inoa mea kūʻai, a hoʻokaʻawale i nā ʻikepili i loiloi ʻia e ka helu macro i ʻike ʻoe i kahi āu e kū nei.

Huina Keto Meaʻai

iPhone pālākiō: 4.7 mau hōkū

Android pālākiō: 4.3 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai koho koho

ʻO ke ʻano o ka Keto Diet kikoʻī e like me ke ʻano: he keto diet app e hāʻawi iā ʻoe i nā pono hana e hāhai i nā mea āpau - kāu macros, kāu calorie, kāu mau punahele punahele - a me kahi calculator keto e ʻike pono ke noho nei ʻoe ma ke ala me kāu ketosis. Hōʻike pū kekahi ia i kahi alakaʻi a ka mea hoʻomaka i ka keto inā makemake ʻoe e aʻo hou aʻe a hoʻonui maikaʻi i kāu huakaʻi keto.

KetoDiet

iPhone pālākiō: 4.4 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai koho koho

ʻO KetoDiet kahi polokalamu puni āpau. Pono ia e kōkua iā ʻoe e mālama i nā ʻano āpau o ka papaʻai keto. Hoʻopili kēia i kāu mau punahele punahele, kāu papaʻai papaʻai a me ka pili o kou noho ʻana ma ke ala me kāu papaʻai, nā ana o kou olakino a me nā helu kino, a me nā ʻepekema lehulehu e hiki ke kōkua iā ʻoe e hoʻomaopopo pono i ka hana ʻana o keto a me nā mea hiki iā ʻoe manaʻo mai ka papaʻai keto.

Senza

iPhone pālākiō: 4.8 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai koho koho

Ke ʻike nei i ka meaʻai āu e ʻai ai ma ka home, ke ʻai ana ʻoe i waho, a ke kūʻai aku ʻoe hiki ke hiki ʻole no ka mea o nā kumu āpau e kōkua i ka ketosis kūlike a kūleʻa hoʻi. He polokalamu ultra-optimised ka polokalamu Senza no ke kālai ʻana a me ka hoʻomaopopo ʻana i ka meaʻai ʻo ia kahi ʻāpana o kāu papaʻai keto, mai nā meaʻai i hoʻomākaukau ʻia i ka home a i nā meaʻai hale ʻaina a me nā meaʻai māmā. Hoʻopili pū ʻia me ka monitor ketone BioSense e hoʻohana ai i kou hanu e hoʻoholo inā paha i loko o ketosis kāu kino a ʻaʻole paha.

Lifesum

Cronometer

iPhekahi pālākiō: 4.8 mau hōkū

ʻO ka papaʻai Keto & nā hoʻomoʻo Ketogenic

iPhekahi pālākiō: 4.8 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai koho koho

ʻAʻole makemake e noho no keto 101 wale nō? Hāʻawi ʻo Drama Labs i ka ʻike keto holomua. Hiki iā ʻoe ke hele ma ʻō aku o ka mālama ʻana i kāu carbs. E loaʻa ʻoe i ka ʻike e hoʻomaopopo pono ai i ka mea e ola ai i ka nohona keto, e pili ana i ka ʻike e pili ana i ka pae vs. Hiki nō hoʻi iā ʻoe ke komo i kahi waihona nui o nā papa kuhikuhi keto-friendly, me nā meaʻai zero-carb e hiki ke kōkua i ka hoʻomaka koke ʻana i ka ketosis.

Naʻaupō Simple Keto

iPhekahi pālākiō: 4.6 mau hōkū

Loiloi Android: 4.3 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai koho koho

Makemake ʻo Steto Simple Keto e hana i ka huli ʻana i kāu papaʻai keto a me kou holomua ma loko o kāu papaʻai e like me ka maʻalahi. Hoʻohana ia i nā kiʻina ʻike kiʻi e maʻalahi ai e hoʻopaʻa i kāu mau meaʻai a ʻike pehea ʻoe e hana nei ma kāu huakaʻi keto. Hoʻomaopopo ka polokalamu Stupid Simple Keto i ke kaʻina o ka hoʻoponopono ʻana i kāu papaʻai e loaʻa ai ka hapa nui o keto e pili ana i kāu nohona i makemake ʻia a me nā pahuhopu olakino.

ʻO Lazy Keto

iPhekahi pālākiō: 4.8 mau hōkū

Loiloi Android: 4.6 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai koho koho

He paʻakikī paha ka papaʻai keto kūleʻa e hoʻokō i ka wā mua, akā pono ʻoe e ʻike i ka hoʻolālā keto e kūpono ana iā ʻoe. Makemake ʻo Lazy Keto e hana i kēlā me kēia inā loaʻa iā ʻoe i nā manawa āpau i ka honua e hoʻolālā i kēlā me kēia kikoʻī o kāu papaʻai a i ʻole he mau minuke wale nō kāu i kēlā lā i kēia lā e nānā a nānā i kāu holomua. Aia he mau tona o nā meaʻai e hoʻāʻo a hoʻolālā i nā hoʻolālā e hiki ke kōkua i ka ʻike ʻana i nā hopena mai ka papaʻai keto, ʻoiai inā hoʻohana wale ʻoe i ka polokalamu e kōkua i ka loaʻa ʻana o ka wāwae i mua o kou komo ʻana i ka make ʻana o ka keto holomua.

MacroTracker

iPhekahi pālākiō: 4.3 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai koho koho

ʻO ka huli ʻana i kāu mau macronutrients ("macros") kekahi o nā ala maʻalahi e hoʻomaka e hoʻomaopopo pehea e holo ai kaʻai keto a me nā mea e hiki ai iā ʻoe ke hoʻokō i ka ketosis me ka ʻole e komo i loko o nā kikoʻī huikau. Hāʻawi ʻo MacroTracker iā ʻoe i nā pono hana maʻalahi e nānā i kāu makona mai nā meaʻai āu e ʻai ai i kēlā me kēia lā. ʻO kahi pūnaewele nui o nā meaʻai, kahi scanner barcode, a me nā pono hana e hiki ai ke kōkua iā ʻoe e hoʻoponopono koke i kāu papaʻai e pili ana i ka meaʻai āu e ʻai ai e kōkua ai iā ʻoe e hoʻokō i kāu pahuhopu keto.

Inā makemake ʻoe e koho i kahi polokalamu no kēia papa inoa, leka uila iā mākou ma [email protected].