6 Kalima Keto maikaʻi

Anter

• Kahi leka ma ke kūʻai pūnaewele ʻana
• 1. Pipi Pipi Rebel
• 2. ʻO ka Arctic Zero Cake Batter
• 3. Mīkini Peanut Chocolate i hoʻomālamalama ʻia
• 4. Halo Top S'Mores
• 5. ʻO ka ʻaikalima vanilla keto homila homemade
• 6. ʻO ka ʻaihikima keto strawberry homemade
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO kaʻai keto e pili ana i ka hoʻēmi nui ʻana i kāu lawe ʻana i ka waiū a kāpae ʻia me ka momona.

Ma muli o ke kiʻekiʻe o ka hau kalima i nā carbs, ʻo ka hapa nui o ia mea mai ke kō, ʻaʻole kūpono ia i ka papa keto.

Eia nō naʻe, hana ʻia kekahi mau mana o ka hau kalima haʻahaʻa me nā olonā mea kanu a me nā waiʻona kō i ʻole e lawe ʻia. E like me ia, ʻaʻole hāʻawi lākou i nā carbs i kāu papaʻai. Hiki iā ʻoe ke hana i ka keto hau kalima i ka home.

Eia nā mea kūʻai kūʻai keto 6 kiʻekiʻe i kūʻai ʻia a me nā homemade keto.

Kahi leka ma ke kūʻai pūnaewele ʻana

Hāʻawi kekahi mau mea kūʻai aku i ka hau kalima no ke kūʻai aku ma ka pūnaewele. Hiki i kēia ke lilo i koho kūpono ke lōʻihi ka hōʻoia ʻana me ka palekana a me ka manawa kūpono. ʻAʻole hiki ke loaʻa ka hoʻonohonoho pūnaewele ʻana ma nā wahi āpau, no laila e ʻimi paha ʻoe i nā huahana ma kahi kūloko.

1. Pipi Pipi Rebel

Hana ʻo Rebel Creamery i nā kalima hau ʻoluʻolu keto i haʻahaʻa i nā kalakeka akā ʻono nō naʻe i ka momona a ʻono hoʻi.

ʻO ka mea kikoʻī, haʻahaʻa ko lākou ʻano i nā carbs net, i helu ʻia ma ka unuhi ʻana i ka nui o nā goma o ka fiber a me nā wai kō i loko o kahi lawelawe mai nā huina o nā kalakeka.

ʻO ka hapa nui o ka poʻe i ka papaʻai keto e pono e ʻai i ka hapa iki o 50 mau kālaki ʻupena i kēlā me kēia lā e hiki ai ke hoʻokō ʻia ka ketosis, akā pono kekahi poʻe e hōʻemi i nā carbs ʻoi aku ().

Me nā kaukani ʻelima wale nō o ka ʻupena net i hoʻokahi pint holoʻokoʻa, he mea ʻono maikaʻi ka Rebel's Butter Pecan i hiki ke ʻoluʻolu i ka papaʻai keto.

Loaʻa nā kiʻi no ke kūʻai aku ma ka pūnaewele a ma nā hale kūʻai nui.

Per 1/2 kīʻaha (67 gram) (2):

• Kalepona: 170
• Momona: 17 gram
• Kālika: 10 gram
• Puluniu: 2 gram
• ʻO ka waiʻona kō: 6 gram
• ʻUpena ʻupena: 1.3 gram e like me ka mea hana
• Kumuʻiʻo: 2 gram

2. ʻO ka Arctic Zero Cake Batter

ʻO kēia ʻaikalima-ʻoluʻolu, ʻaʻohe waiū waiū ʻoi loa ka haʻahaʻa i nā kaloromo a me nā kalakeka.

Hana ʻia ia me ka fiber prebiotic, kahi e hānai ai i nā koʻohune probiotic pono i loko o kou ʻōpū a kākoʻo i ka digestion olakino. Kōkua ka fiber i ka Arctic Zero i ka hōʻemi ʻana i ka helu o ka upena net i 5 gram no kēlā me kēia lawelawe ().

Hoʻohui ʻia i ka Cake Batter, loaʻa nā Pct Arctic Zero i Chocolate, Cookie Shake, paʻakai Caramel, a me nā mea ʻono ʻē aʻe. Hiki iā lākou ke kūʻai aku ma ka pūnaewele, a me nā hale kūʻai.

Per 1/2 kīʻaha (58 gram) (4):

• Kalepona: 40
• Momona: 0 gram
• Kāpena: 9 gram
• Puluniu: 4 gram
• Kō: 5 gram
• ʻO ka waiʻona kō: 0 gram
• Kāpena ʻupena: 5 gram
• Kumuʻiʻo: 1 gram

3. Mīkini Peanut Chocolate i hoʻomālamalama ʻia

Hana ʻia me ka waiū skim a me nā protein proteins, ʻo Enlightened Chocolate Peanut Butter kahi momona momona momona e like me ka ice cream maʻamau.

Hoʻonoi ʻia me ka hui ʻana o ke kō a me nā wai ʻākela a pēlā e hoʻohaʻahaʻa ai i nā ʻakeke ʻupena a me ka ʻohana hoʻokipa keto. ʻO ka mea hou aʻe, hoʻokahi ʻāpana lawelawe i 7 mau mūlū o nā protein a 100 wale nō calories, e hana ana ia i mea hoʻopihapiha (5).

Loaʻa nā pints mālamalama ma ka pūnaewele a ma nā hale kūʻai nui, e like me nā Meaʻai holoʻokoʻa. Hana pū ka ʻoihana i nā paukū liʻiliʻi, nā pahu ʻaina ʻaina ʻole waiu (6).

Per 1/2 kīʻaha (68 gram) (5):

• Kalepona: 100
• Momona: 4.5 gram
• Kāpena: 15 gram
• Puluniu: 5 gram
• ʻO ka waiʻona kō: 6 gram
• ʻUpena ʻupena: 4 gram
• Kumuʻiʻo: 7 gram

4. Halo Top S'Mores

ʻO Halo Top kahi koho kōmike haʻahaʻa i ʻoi aku ka kiʻekiʻe o ka protein ma mua o ka hapanui o nā keto-friendly ice cream.

Loaʻa ka ʻono S'Mores i ka waiū skim, nā hua manu, a me ka pulupulu prebiotic a ʻono mua ʻia me ka erythritol, kahi ʻalekole kō a me ka ʻaukā-calorie i hāʻawi ʻole i ka helu helu ʻāpana (7,)

Hiki iā ʻoe ke kūʻai i nā kalima hau ʻo Halo Top ma ka pūnaewele a ma nā hale kūʻai nui nui. Hāʻawi pū lākou i nā ʻano i hana ʻia me ka ʻole o ka waiū a me nā hua.

Eia nō naʻe, e heluhelu pono i nā ʻoiaʻiʻo a me nā papa inoa mea hoʻohui, ʻoiai he ʻokoʻa ka helu o nā ʻakeke net i ka ʻono.

Per 1/2 kīʻaha (66 gram) (7):

• Kalepona: 80
• Momona: 2.5 gram
• Kāpena: 16 gram
• Puluniu: 3 gram
• ʻO ka waiʻona kō: 5 gram
• ʻUpena ʻupena: 8 gram
• Kumuʻiʻo: 5 gram

5. ʻO ka ʻaikalima vanilla keto homila homemade

Maʻalahi ka hana ʻana i ka ʻai kalima keto ma ka home, ʻoiai ke loaʻa nā mea momona momona momona ma ka lima.

Hana ʻia kēia mana o ka keto ice cream me ka erythritol, hiki iā ʻoe ke kūʻai aku ma ka pūnaewele a ma kekahi mau hale kūʻai.

I mea e hana ai, kuʻi pū i 2 mau kīʻaha (500 ml) o ka waiū niu momona piha, 1/4 kīʻaha (48 gram) o ka erythritol, a me 1 teaspoon (5 ml) o ka vanilla extract. E ninini iā ​​ia i loko o nā pā hau a e hoʻopaʻa iā ia no kekahi mau hola.

Hoʻohui i nā cubes paʻahau i ka mea kāwili a kāwili ʻia a hiki i ka momona a me ka laumā ma mua o ka lawelawe ʻana. Hāʻawi kēia papa hana i kahi o 4 lawelawe.

No 1 lawelawe ():

• Kalepona: 226
• Momona: 24 gram
• Kāpena: 3 gram
• Puluniu: 0 gram
• ʻO ka waiʻona kō: 12 gram
• ʻUpena ʻupena: 0 gram
• Kumuʻiʻo: 2 gram

6. ʻO ka ʻaihikima keto strawberry homemade

ʻOiai ʻoi aku ka haʻahaʻa o nā hua i loko o nā carbs ma mua o ka nui o nā hua ʻē aʻe, he mea hoʻohui maikaʻi loa ia i ka hau kalima keto homemade.

I mea e hoʻoliʻiliʻi ai i ka hau kalima strawberry ma ka home, kāwili ʻia i 2 mau kīʻaha (500 ml) o ke kalima kaumaha me 1/4 kīʻaha (60 gram) o ka wai huaʻawaʻawa, 1/2 kīʻaha (100 gram) o nā strawberry hou, a me 1/3 kīʻaha (64 gram) o erythritol a i ʻole Swerve (kahi mea momona momona haʻahaʻa).

Hoʻololi i ka hui ʻana i ka palaoa a paʻa i ka hau no 3-5 mau hola a hiki i ka paʻakikī a mākaukau e lawelawe. Hana kēia meaʻai i 4 mau lawelawe.

No 1 lawelawe ():

• Kalepona: 437
• Momona: 45 gram
• Kāpena: 6 gram
• Puluniu: 0 gram
• ʻO ka waiʻona kō: 16 gram
• ʻUpena ʻupena: 0 gram
• Kumuʻiʻo: 5 gram

Ke laina lalo

Hiki ke leʻaleʻa ʻia i kekahi mau hau kalima haʻahaʻa ma ka papaʻai keto.

E hoʻomanaʻo i kēia mau huahana i kēlā me kēia manawa nā mea mālama pono e leʻaleʻa ʻia i ka hoʻohaʻahaʻa. ʻAʻole lākou e hāʻawi kokoke i ka nui o ka meaʻai e like me ka nui, nā mea kanu momona momona a me nā protein a me nā momona momona.

Eia nō naʻe, inā makemake ʻoe i kahi huahana aloha-keto e māʻona i kou ʻiʻina ʻana i ka ʻaikalima, e nānā i kēia papa inoa.