E waiho aku!

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He aha ka mea maʻamau: He mea maʻamau ka loaʻa ʻana o 1-3 paona ma hope o ka lilo ʻana o ka nui o ke kaumaha e like me ke kiʻekiʻe maʻamau o ka wai a me ka glycogen, kahi ʻano o ke kō (carbohydrates) i mālama ʻia i loko o kou ʻiʻo a me ke ake, hoʻihoʻi ʻia. Inā ʻoe ma ka papaʻai haʻahaʻa-carbohydrate, loaʻa paha iā ʻoe kahi mea hou aʻe, e ʻōlelo i 3-5 mau paona, ke hoʻomaka nei ʻoe e hoʻohui i nā carbs i kāu papaʻai.

He aha ka mea maʻamau: ʻO ke kaumaha hou aʻe ma mua o 3 paona (a i ʻole 5 paona inā ʻoe ma ka ʻai haʻahaʻa-carb) ʻo ia ka momona o ke kino, ʻoiaʻiʻo, makemake ʻoe e hōʻemi. ʻO ka wā e hana ai He mea nui e hehi i ka paona i hoʻokahi manawa i ka pule a e ʻike i kāu kaumaha "hana hana". No ka hapanui o nā kānaka, he 1-2 paona kēia ma mua o ko lākou kaumaha. Ke ʻoi aku ʻoe ma mua o kāu kaumaha hana, e hoʻi i nā hana i kōkua iā ʻoe e kūleʻa mua (inā he olakino lākou), e like me ka ʻoki ʻana i nā ʻāpana, inu i kahi lulu pani pani ʻai a hoʻonui i kāu hana kino. He mea koʻikoʻi ka hoʻololi wikiwiki ʻana e hoʻi hou i ke ala.

ʻO James O. Hill, Ph.D., ka luna o ka Center for Human Nutrition ma Denver's University of Colorado Health Sciences Center a me ka mea kākau o Ka Papa Kuhikuhi ʻAnuʻu (Workman Publishing, 2004).

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