Ua ʻōlelo ʻo Kayla Itsines ua luhi ʻo ia i ka ʻike ʻana i nā lole i hoʻolālā ʻia e "huna" i nā kino postpartum.

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I ka wā i hānau ai ʻo Kayla Itsines i kāna kaikamahine ʻo Arna ma kahi o hoʻokahi makahiki aku nei, ua hoʻomaopopo ʻo ia ʻaʻole ʻo ia i manaʻo e lilo i mommy blogger. Eia nō naʻe, i kekahi manawa, hoʻohana ka mea hana BBG i kāna paepae e hoʻomaka i ke kamaʻilio e pili ana i nā pilikia a nā wahine e kū nei ma hope o ka hānau ʻana. ʻAʻole wale ʻo ia i nāwaliwali e pili ana i kona hoʻihoʻi hou ʻana, akā ua kamaʻilio pū ʻo ia e pili ana i ka paʻakikī e loaʻa hou ka ikaika i kāna hana. ʻO ka ʻoiaʻiʻo, ʻo kāna ʻike postpartum ponoʻī ia i hoʻonāukiuki iā Itsines e hana i kāna Polokalamu BBG Post-Pregnancy e kōkua i nā wahine ʻē aʻe i ka moku like.

I kēia manawa, ke wehe nei ka hanana hoʻoikaika kino 29 makahiki e pili ana i kahi ʻano ʻē aʻe o #momlife: ka hoʻohilahila kino e hele pinepine mai me ka hoʻihoʻi ʻana i ka wā hānau.

I loko o kahi pou Instagram, ua hoʻomanaʻo ʻo Itsines i kahi ʻike hou i hāʻawi ʻia e kahi brand fashion i kāna mau lole ʻauʻau kiʻekiʻe a me nā puʻu hana. "Ua like wau ma mua, he makana maikaʻi," i kākau ai ʻo ia ma kāna pou. "[A laila], ua heluhelu au i ka memo i hiki mai me ka pūʻolo: 'He maikaʻi kēia no ka uhi ʻana i kou mum tum'." (P.S. Nānā Nānā mau o ka hāpai ma hope o ka hānau ʻana)

Ua hoʻokūpaʻa ʻo Itsines i kāna kūlana ʻaʻohe ona mea kūʻē i nā lole kiʻekiʻe-waisted i ka laulā-hou, ua ʻōlelo ʻo ia ua pīhoihoi ʻo ia i ka loaʻa mua o ka makana. ʻO ia ka nota, a me kāna manaʻo e hoʻohana ʻo ia i ka lole e "uhi" i kona kino hānau, i hōʻoluʻolu ʻole ai iā ia, kaʻana like iā Itsines. "ʻOiai ʻaʻole ʻike ka mea nāna i hoʻouna mai iaʻu i kēlā mau lole, ʻo ka haʻi ʻana i nā wahine e hūnā lākou i kekahi ʻāpana o ko lākou kino, ʻaʻole ia he manaʻo mana, a ʻaʻole ia he mea aʻu e ʻae like ai," i kākau ai ʻo ia. "Ke holo nei ia ma ka manaʻo e haʻalele mākou i ke ʻano o ko mākou kino, ʻoi loa ma hope o ka hāpai ʻana. "

Ua hoʻomau ʻo Itsines ma ka hoʻomanaʻo ʻana i nā makuahine hou ʻaʻole i pili i ko lākou ʻano a i ʻole ka nui, pono ke hoʻolauleʻa ʻia ko lākou kino, ʻaʻole huna. "ʻAʻohe mea e like me ka 'mum tum'," i kākau ai ʻo ia. "He ʻōpū wale nō ia a ʻaʻole pono e uhi a hūnā ʻia no ka mea ua hana LITERALLY ʻoe a hānau ʻia i kahi kanaka."

ʻAʻole inoa ʻo Itsines i ka hui nāna i hoʻouna iā ia i nā lole, akā ua kūpaʻa ʻo ia i ka ʻōlelo ʻana "ʻaʻole ʻo ia e kākoʻo i kekahi e hoʻolaha i kēia ʻano leka." (E pili ana: Makemake ʻo CrossFit Mom Revie Jane Schulz e aloha ʻoe i kou kino postpartum e like me ia)

FWIW, ma laila he nā momoku e hāʻawi ʻole i ka mana ma hope o ka wahine ma hope o ke kino akā hōʻike pū i nā ʻāpana kolohe e hele mai me ka hānau keiki a he makua hou. ʻO ka hihia: ʻO Frida Mom, kahi hui e hana ana i nā huahana e lawelawe i nā pono postpartum, ua hoʻohana i kāna mau hoʻolaha hoʻolaha e hōʻike i nā kiʻi maoli o ke ola postpartum a hoʻomaka i nā kamaʻilio pololei e pili ana i nā ʻike ma hope o ka hānau ʻana. Ua ʻōlelo ʻia ʻo ICYMI, kahi pāʻoihana ʻo Frida Mom mai ka hoʻolele ʻana i ka 2020 Oscars no ka mea ua manaʻo ʻia kēia mau kiʻi "kiʻi." No laila maopopo, e like me ka Itsines i ʻike ai ma kāna pou, kekahi poʻe malie ʻoluʻolu ʻole i ka ʻae ʻana i nā kino o ka postpartum e like me lākou. (Pili: No ke aha e ʻae ai kēia mea hoʻoikaika kino i ka hoʻi ʻole ʻana o kona kino i ʻehiku mau mahina ma hope o ka hāpai ʻana)

Ke laina lalo: ʻO ka ʻōlelo aʻoaʻo hope loa i kūpono i nā mākua hou e hoʻolohe ai pehea e "uhi" i nā ʻāpana kikoʻī o ko lākou kino i lawe mai i ke ola i kēia ao. E like me ka ʻōlelo a Itsines: "ʻAʻole pono mākou e manaʻo e hūnā i kahi ʻāpana o ko mākou kino (ʻoi aku ka ʻōpū i ulu i kahi pēpē i loko). kekahi ala."

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