Hōʻike ʻo Katie Lee Biegel i kāna Hacks Kuke Pono

Anter

• OK, ʻo ka manawa ʻaina awakea, a pono ʻoe e piʻi wikiwiki me kahi pāʻina. Ma hea ʻoe e hoʻomaka ai?
• Ma ka ʻōlelo ʻana i ka ʻono, he aha nā ala maʻalahi e hoʻohui ai?
• Kaʻana i kekahi o kāu hacks kuke olakino.
• Aia nā mea kanu kauwela i ko lākou piko. Pehea ʻoe e makemake ai e hoʻomākaukau iā lākou?
• Pehea ke ʻano o ka lā ʻai iā ʻoe?
• ʻO kāu moʻolelo ponoʻī e hōʻike nei he aloha maoli ka meaʻai.
• Nānā no

"Pilikia loa ko mākou ola. ʻAʻole pono ke kuke ʻana i mea ʻē aʻe e hopohopo ai," wahi a Katie Lee Biegel, ka mea kākau o ʻAʻole Paʻa (Kūʻai, $ 18, amazon.com). "Hiki iā ʻoe ke kuke i kahi pāʻina maikaʻi ʻaʻole pono ka ikaika nui."

Me kahi kaikamahine 9 mahina a me kahi hana pū e hoʻokipa ana ʻO ka lumi kuke ma ka Food Network, ʻike ʻo Biegel i ka paʻakikī ma hope o ka lā ma ka hana, a me ka paʻa ʻana i kahi pēpē ma ka lima hoʻokahi, e ʻai i ka ʻaina ahiahi ma ka papaʻaina. "Ua loli maoli ʻo Iris i ke ʻano o kaʻu kuke ʻana a me kaʻu ʻai ʻana," i ʻōlelo ai ʻo ia, ʻoiai ʻo kāna kaikamahine aloha ma hope. "ʻOi aku i kēia manawa, pono maʻalahi a wikiwiki hoʻi wau."

No laila ua kākau ʻo ia i ka puke kuke hou e iho i ka hana. "Makemake wau e ʻike ka poʻe i ka mana e ka kuke ʻana," wahi a Biegel, "a e ʻoliʻoli i nā kīʻaha ʻono e hauʻoli ai lākou." Ma ʻaneʻi, hoʻokaʻawale ʻo Biegel i kāna mau meaʻai, nā mea hana ʻono, a me nā hacks no ka hana ʻana i ka meaʻai maikaʻi me ke kaumaha ʻole.

OK, ʻo ka manawa ʻaina awakea, a pono ʻoe e piʻi wikiwiki me kahi pāʻina. Ma hea ʻoe e hoʻomaka ai?

"ʻO ke kī ʻo ka mālama ʻana i kahi pantry i mālama pono ʻia a kuke mai iā ia. Huli mau wau i ka pasta inā ʻaʻole wau i ʻike i ka mea e hana ai. Makemake au i kahi papa hana wikiwiki, e like me ka pasta lemona a i ʻole ka pasta spinach-artichoke. ʻO wau kahi mea pono ʻē aʻe. Kau wau iā lākou i ka salakeke no ka hoʻonui ʻana o ka protein a hoʻopili paha iā lākou me kekahi mau greens a hoʻohui i kekahi mau mea ʻai i ʻokiʻoki ʻia no kahi mea liʻiliʻi iki ka puʻuwai. ʻO nā pīni, pasta, a me nā greens kāu huakaʻi. Me kēlā mau mea ma ka lima, hiki iā ʻoe ke hana mau i kahi ʻaina ahiahi wikiwiki.

A mai poina i nā meaʻai e hiki ke hoʻololi i kāu ʻono. Loaʻa iaʻu kahi pāʻula curry ʻulaʻula Thai, pāʻū miso, nā ʻōmato kēka, nā kāpena, a me nā heleuma i loko o kaʻu waihona. E hana wau i kahi curry ʻulaʻula me ka paʻi a me kahi wai niu a me nā ʻami keiki hipa i loko. ʻO kahi meaʻai ʻē aʻe aʻu e makemake ai i loko o ka puke, ʻo ka carrot sup, ka mea aʻu e hoʻohui ai i nā chipotle i kēīa. Hāʻawi ia i ka sup i kahi ʻono ʻokoʻa loa. "

Ma ka ʻōlelo ʻana i ka ʻono, he aha nā ala maʻalahi e hoʻohui ai?

"Ke hoʻopau nei wau i kahi pā, hoʻolei wau i loko o ka piha lima o nā mea kanu hou. Hoʻomaʻamaʻa kahi kaomi ʻana o ka lemon i kahi pā. ʻO ka hope, mai makaʻu i ka paʻakai. E ʻōlelo wau ʻo ia ka mea No. 1: Hoʻohui i kāu meaʻai , ʻono a ke hele aku ʻoe. ʻOi aku ka paʻakai o nā pāʻina ma mua o kou manaʻo. "

Kaʻana i kekahi o kāu hacks kuke olakino.

"Ke luhi nei ke kuke ʻana i ʻekolu mau meaʻai i ka lā no mākou āpau. ʻO ka loaʻa ʻana o kahi waihona mālama mālama maikaʻi ʻoi aku ka maʻalahi. Kōkua maoli ia i ka holoi ʻana a hoʻomākaukau i kaʻu mea i loaʻa ke hoʻi mai wau i ka home i hiki ai iaʻu ke hopu wale a hoʻohana. It ʻoi aku ka ʻino i ka wā e hana ai ʻoe, akā ʻoi aku ka wikiwiki o koʻu hoʻohana ʻana inā hoʻomākaukau ʻia.Hāʻawi ia i kāu mau kīʻaha i kahi ʻono ʻē aʻe." (Related: Your Guide to the Best Meal-Prep Containers to Buy)

Aia nā mea kanu kauwela i ko lākou piko. Pehea ʻoe e makemake ai e hoʻomākaukau iā lākou?

"Hele au i ke kahua mahiʻai, ʻike i nā mea i loaʻa, a kūkulu i kahi pāʻina mai laila. Inā ʻoe e hoʻomaka me nā mea hou, ʻaʻole pono ʻoe e hana nui iā lākou. Aloha au i nā ʻōmato palaʻai momona, momona me ka aila wai ʻaila. a me ka paʻakai kai spicy. A i ʻole lawe wau i nā peach i ko lākou piko a hana i kekahi ʻano salakeke caprese me lākou - peach, mozzarella, a basil hua."

Pehea ke ʻano o ka lā ʻai iā ʻoe?

"I kēlā me kēia kakahiaka he pola kaʻu no ka oatmeal me nā hua chia, nā flaxseeds, a me nā ʻano hemp. Hoʻohui wau i ka maiʻa, nā hua he nui, kahi scoop butter almond, a me kekahi waiū ʻalemona. No ka ʻaina awakea, makemake wau e hana i kahi salakeke nui. Akā ʻaʻohe oʻu manawa no ka ʻokiʻoki ʻana i kēia manawa. No laila ke makemake au i kahi mea wikiwiki a maʻalahi hoʻi, ʻai wau i ka palaoa Daily Harvest - mālama wau iā lākou i loko o kaʻu pahu hau. moa. I ka po nei, ua puhi au i ka tofu a me ka asparagus a me ka halo a kalua i ka uala. ʻAi maʻalahi mākou a hoʻāʻo e hoʻouka i nā mea ʻai a me nā huaʻai."

ʻO kāu moʻolelo ponoʻī e hōʻike nei he aloha maoli ka meaʻai.

"ʻO kekahi o nā mea mua aʻu i hana ai i kaʻu kāne, ʻo Ryan, i ka wā a māua e pili aloha ana ʻo kaʻu Roasted Chicken With Croutons. ʻO ia nō paha ke kumu i aloha nui mai ai ʻo ia iaʻu! Aloha ʻo Ryan a aloha wau e kamaʻilio e pili ana i kā mākou e hele nei ʻai a huli kekahi mau mele. ʻO ko mākou manawa makani kēlā i lalo. " (E kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e hoʻohana i ka vino āu e inu ʻole ai i ka wā ʻaina ahiahi.)

Nānā no