ʻO ka nānā wale ʻana iā Kaley Cuoco lāua me kona kaikuahine Briana e hana nei i kēia hana e sweat iā ʻoe

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ʻAʻole ia he mea huna ʻo Kaley Cuoco he mea ʻino loa i ka hale haʻuki. Mai ka hoʻopaʻapaʻa ʻana i nā ʻano hoʻomaʻamaʻa viral e like me ka luʻi koala (ke piʻi kekahi kanaka ma luna o kekahi e like me ke koala ma luna o ke kumulāʻau - pono ʻoe e nānā iā ia) i ka hoʻihoʻi ʻana i nā punahele cardio maʻamau me ke kaula lele, manaʻo ʻia ʻaʻohe mea āna i lanakila ai. ʻAʻole e hoʻāʻo - a ma muli o nā wikiō mai kāna kau hou ʻana mai ka hou, me he mea lā ua hilinaʻi ʻo ia i ka hoʻoikaika ʻana mai kahi playlist ahi a me ke kōkua o kona kaikaina, ka wahine ʻo Briana Cuoco.

Ua hui pū nā kaikuahine Cuoco no ka hoʻomaʻamaʻa ʻana i ka Pōʻakahi i alakaʻi ʻia e ka mea hoʻomaʻamaʻa lōʻihi o Kaley, ʻo Ryan Sorensen, a ua hoʻopaʻa lāua i kēlā me kēia neʻe me ke koʻikoʻi a me ka manaʻo paʻa. Ua kaʻanalike ʻo Sorensen i kahi Instagram Reel o ke keʻena ʻo "garage gym" o ke kolu, e kākau ana i kāna poʻo inoa "he hoʻomaka maikaʻi loa ia o ka pule me kēia mau mea ʻelua," e kuhikuhi ana iā Kaley lāua ʻo Briana's Instagram lima. (Pili: Kaley Cuoco's Workout Routine E Hākau Kūpono E Holo i Kou Jaw)

I loko o ke kiʻina, ʻike mua ʻia ʻo Kaley e hāpai ana i kahi kinipōpō lapaʻau nui, e kiola ana iā ia i hope me ka ikaika iā Sorensen, a laila ke kiʻi nei e hopu iā ia ke kīloi ʻo ia iā ia i hope. Ma kahi snippet i hōʻike ʻia i kāna mau moʻolelo Instagram ma ka Pōʻakahi, ua hoʻohenehene ka mea hana 35 makahiki ʻo ka neʻe ʻana "he mea maikaʻi loa no ka abs, ka waiwai pio, a me kahi manawa kūpono e paʻi iā @ryan_sorensen i ka maka." I loko o kahi Instagram Story ʻokoʻa, ua hāʻawi pū ʻo ia i kahi pāʻū nona iho e kiola ana i ka hana ʻana i nā pōpō rotation e kuhikuhi pono i kāna mau obliques, e kau ana, "inā makemake ʻoe i kēlā ʻaoʻao ʻaoʻao ab .. hana i kēia… nui."

Inā ʻaʻohe āu poepoe lāʻau i loko o kāu hoʻonohonoho hale hoʻoikaika kino, ke nalo nei ʻoe i ka ikaika a me nā pono cardio o kēia pono hana he nui. Ma ka hoʻokomo ʻana i kahi kinipōpō lapaʻau i kāu hana maʻamau, hiki iā ʻoe ke hōʻaʻano i kou kūpaʻa a me ka hoʻomaikaʻi ʻana i ke kūlike, ʻoiai ke loaʻa nei ka puʻuwai o kou puʻuwai a haki i kahi hou nui, a la Kaley. ʻO kahi koho maikaʻi loa: ʻo ka JFIT Soft Wall Medicine Ball (Buy It, mai $31, amazon.com), hiki mai i 10 mau paona like ʻole a hiki ke hoʻohana ʻia no ka ikaika a me nā neʻe plyometric like, me nā squats, burpees, crunches, a me nā mea hou aku. No ka poepoe lapaʻau i hoʻolālā ʻia no ke kū ʻana i nā slam ikaika, ʻo ka JBM Medicine Ball (Buy It, mai $36, amazon.com) he koho maikaʻi loa. (Makemake hou? E nānā i ka hoʻoikaika kino kinipōpō hana kino e kālai ai i kāu kumu.)

Ua haʻi ʻo Sorensen Kinohi ʻO Kaley's med ball slam kahi neʻe maikaʻi loa e hoʻokumu i kēlā mau mea paʻakikī i nā wahi ma nā ʻaoʻao o ke kino, "e hana ana i kāu mau oblique kūwahi me kēlā me kēia slam."

"ʻO ka hoʻolei ʻana i ka pōlele a i ʻole ka slamming ʻo ia ke kumu, nā poʻohiwi, nā wāwae āpau i hoʻokahi," wehewehe ʻo Sorensen, nāna i ʻōlelo ʻo ia e hana pū me Kaley ʻelua i ka pule. (Pili: No ke aha ʻoe e hoʻomaka ai e hana i nā hoʻomaʻemaʻe Ball-Ball, Stat).

I loko o kēia kau hoʻomaʻamaʻa kūikawā me Sorensen, ua paʻi pū ʻo Kaley i ka wīwī no ka holo ʻana a hoʻopaʻa i kekahi mau manawa koʻikoʻi ma ka Versaclimber, (Buy It, e hoʻomaka ana ma $2,095, versaclimber.com), he mīkini piʻi kūpaʻa e hoʻohana i kou mau lima a me kou mau wāwae, e koi ana. ikaika mai kēlā me kēia ʻiʻo i loko o kou kino a me ka nui o ka hoʻomanawanui cardiovascular.

"No ko Kaley hoʻomaʻamaʻa makemake mākou e pili pono i ke kumu - nui o ka cardio, ka hana ikaika māmā, a me nā neʻe ʻana o ka hana / haʻuki," wahi a Sorensen. Hoʻohui ʻo ia e kūkulu maʻamau i ka wikiwiki a me ka reflex a i ʻole ka hoʻomaʻamaʻa reactivity, nā mea āpau e kōkua i ka mālama ʻana i kāna mau mākau no ka tennis a me ka equestrianism (ʻelua mau leʻaleʻa punahele a ka mea hana keaka).

I kekahi manawa i ka wikiō Instagram a Sorensen mai ka Pōʻakahi, ua loaʻa ʻo Kaley iā ia iho ma hope o ka pahupaʻikiʻi i ka wā i hoʻolei ai ʻo Briana i kekahi mau kuʻi mokomoko, kahi a Sorensen i ʻōlelo ai he "ala maikaʻi loa ia e hoʻopaʻa ai i ka rotational core (obliques) a me ke kua i luna a waena." Ua hāʻawi aku ʻo Kaley i nā mea kōkua nui iā Briana i kahi moʻolelo Instagram kaʻawale, ʻoiai ʻo kona kaikuahine he 32 mau makahiki i haki i nā pahu paʻi ʻoiai ʻo Kaley ma ka Versaclimber. "Hana i ka hana a @bricuoco a like me @bricuoco," kākau ʻo ia. (E ʻike i nā mīkini cardio maikaʻi loa āu i ʻike ʻole ai ma mua.)

Inā ʻaʻole ʻoe e luhi wale ma ka nānā ʻana i kēia mau kaikuahine e hou ana i ko lākou hou, kahi peek ma o Kaley's Instagram Stories e loaʻa i kahi peʻa o ka hou e kau ana ma kou kuʻe. Me ke koena o ka neʻe o ke kino holoʻokoʻa āna i lanakila ai, ua hana pū kekahi ma nā ʻanuʻu ʻaoʻao e hoʻohana ana i kahi anuu e like me The Step Original Aerobic Platform (Buy It, $ 70, amazon.com), e hoʻopaʻa ana i kona mau lima a me kāna kumu. ʻoiai ʻo ia e heʻe ana i nā leo o "Without Me" na Eminem. Ua kapena ʻo ia i ke kaha kiʻi, "inā he mea hulahula ʻoe i Iralani, maikaʻi ʻoe i kēia."

Maopopo ke kōkua ʻana o ka duo i kekahi i kekahi e noho hoʻoikaika i ka wā o ka hoʻoikaika kino, akā me he mea lā ua kōkua pū ka playlist hip hop hip hop i kōkua pū kekahi. Ma waho aʻe o Eminem, ua pāʻani pū lākou i nā hits e ka DMX hope loa, e hōʻike ana i ka loaʻa ʻana o kāu hoa hauʻoli punahele a me kāu mau mele punahele ma ka papa e hana ai i kahi hoʻomaʻamaʻa leʻaleʻa āu e kakali hou ai. He ʻoiaʻiʻo: ua hōʻike ʻia nā haʻawina e hōʻike ana ke mele i nā hana i ka mea hiki ke hāpai ʻia. Hilinaʻi i ka ʻepekema, pals!

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