Hiki i kahi wai inu 3-Week ke hoʻomaʻemaʻe ke kumu e hōʻino ai ka lolo?

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He nūhou kahiko ia e hiki ke hoʻomaʻemaʻe ka wai hoʻomaʻemaʻe "detox" i nā hopena maikaʻi ʻole i kou kino e like me ka wī mau. ʻO kahi moʻolelo hou mai ka hoʻopuka ʻIseraʻela Ha Hadashot 12 mahalo ʻia he hoʻomaʻemaʻe he ʻekolu pule a ka wahine nona ka makahiki 40 me ka hopena weliweli ma mua o ka hele pinepine ʻana i ka lua. ʻO ka wahine e ukali ana i ka papaʻai wai-a-hua-wai koʻikoʻi ma ke kuhikuhi a kahi "therapist pani," e like me ka nūhou. I kēia manawa, ua hōʻike ʻia ʻo ia i loko o ka haukapila no ʻekolu mau lā me ka palehua nui, ka pale kaulike sodium, a me ka poino lolo hiki ʻole ke hoʻihoʻi ʻia. (E pili pū ana: Aia ka wai o Celery ma Instagram, no laila he aha ka mea nui?)

ʻAe, ʻo ka papaʻai he ʻekolu mau pule o ka mea ʻē aʻe akā ʻo ka wai e like paha me kahi Manaʻo maikaʻi ʻole, akā hiki iā ia ke alakaʻi maoli i ka ʻino mau o ka lolo? He mea maikaʻi ia, wahi a Dominic Gaziano, MD, ka luna o ke kikowaena kino kino a me Mind. Ke lawe ʻia i ka mea nui loa, hiki i nā hoʻokēʻai wai ke alakaʻi i ka hyponatremia (ʻona inu wai AKA), ʻo ia hoʻi nā pae sodium haʻahaʻa haʻahaʻa loa. "Loaʻa i ka hua ka sodium haʻahaʻa haʻahaʻa loa, ʻoi aku ka haʻahaʻa ma mua o nā mea kanu," i wehewehe ai ʻo Kauka Gaziano. "ʻO kēia hui pū ʻia me ka ʻōlelo aʻo e inu i ka wai keu ke kumu o kona hyponatremia koʻikoʻi a he hopena paha ka hopena o ka lolo."

Eia ke kumu: Ke loaʻa ʻole ke kaulike o kāu mau mea uila i nā electrolytes a nui a nui ka wai, e komo ka mea hope i loko o kāu mau hunaola, e hoʻohina iā lākou, wahi a Dr. Gaziano. Hana ʻia ia ma ke kino holoʻokoʻa, akā "ʻo nā hopena ʻoi loa a me nā lethal e hana ʻia i ka pehu ʻana o nā hunaola o ka lolo i kahi ākea i kāohi ʻia o ko mākou iwi poʻo," wehewehe ʻo ia. I nā hihia ʻoi loa, hiki i ka hyponatremia ke alakaʻi i ka hopu ʻana, ka ʻike ʻole, ka coma, a me ka hahau ʻia ʻana mai ke kūkulu ʻia ʻana o ke kaomi ma luna o nā kīʻaha koko i ka lolo. (E pili ana: *Pono* He aha ka mea e hana ai i kou kino ma kahi hoʻomaʻemaʻe 3 lā)

Ma waho o ka hoʻomaʻemaʻe wai, hiki ke hana ʻia ka wai inu ke inu ka poʻe ʻaʻa hoʻomanawanui i ka wai he nui ma mua a ma hope o nā hanana me ka ʻole o ka hoʻopiha hou ʻana i kā lākou mau electrolytes. Hiki iā ia ke hana i ka wā i loaʻa i nā poʻe i loaʻa nā kūlana e pili ana i kā lākou hana hakuʻala, a i ʻole e lawe i nā lāʻau e pili ana i kā lākou mau puʻupaʻa (e laʻa me kekahi antidepressants a i ʻole meds ʻeha), inu i ka wai toneof, e like me ka Mayo Clinic. I ka hapanui o nā hihia, akahai a pōkole nā ​​hopena, e like me ka ʻeha o ke poʻo a me ka nalowale ʻana o ka ikehu, akā hiki i ka inu wai ʻana ke lilo i mea make i kekahi mau hihia, wahi a Dr. Gaziano. ʻO kahi laʻana, i ka 2007, ua make kekahi wahine ma hope o ka hoʻokūkū ʻana i ka hoʻokūkū inu wai o kahi lekiō, ʻoiai ka mea i kāhea i ka ʻōlelo aʻoaʻo a ke kikowaena e pili ana i nā hopena o ka inu wai ma mua. (Pili: Hiki paha ke inu i ka wai he nui?)

Ke laina lalo: Inā makemake ʻoe i kahi kumu ʻē aʻe ʻaʻole e ola i ka wai wai no ʻekolu mau pule pololei, hiki i ka lolo i ka lolo ke manaʻo ʻia me he mea lā e hōʻoiaʻiʻo ai.

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