ʻO Jillian Michaels ma ka meaʻai wikiwiki a me ka Splurging

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Ke like 'oe me ke kino pa'akikī ʻO Lalo Nui loa mea hoʻomaʻamaʻa ʻO Jillian Michaels, aia kahi lumi i kāu papaʻai no nā meaʻai māmā, splurging, a me ka meaʻai wikiwiki? ʻOiaʻiʻo, hoʻomālamalama ʻo ia i nā tona o nā calorie i kāna wā hoʻoikaika paʻakikī, akā makemake anei kekahi e aʻo ʻia e hoʻokomo i nā mea maikaʻi ʻole i loko o kona kino? Ua noho mākou i kēia mea hoʻohālikelike uhi 38 makahiki e ʻike.

LIKE LIKE LIKE Ua ʻai anei ʻoe i ka meaʻai wikiwiki? Inā pēlā, he aha?

JM: ʻAʻole i loko makahiki. Loaʻa iaʻu kekahi manawa i ka sandwich veggie mai Subway i ka wā ma kahi meaʻai meaʻai no ka hana. Ua loaʻa iaʻu nā veggie burritos mai nā wahi e like me Chipotle, akā ʻaʻole loa he ʻano wahi ʻo McDonalds a i ʻole Taco Bell.

LIKE LIKE LIKE Mea ʻai māmā anei ʻoe?

JM: Hoʻokahi wale nō lā o ka lā ma waena o ka ʻaina awakea a me ka ʻaina ahiahi. ʻAʻole wau manaʻoʻiʻo i ka ʻai ʻana i ka lā a pau. ʻAi au i kēlā me kēia ʻehā hola. ʻO ka ʻaina kakahiaka ma ka hola 8 o ke kakahiaka, ka ʻāina awakea ma ka hola 12, kahi meaʻai māmā ma kahi o ka hola 4, a me ka ʻaina awakea ma kahi o ka hola 8 ..

LIKE LIKE LIKE He aha kekahi mau laʻana o kāu mau meaʻai māmā?

JM: ʻO kaʻu mau mea ʻai mai nā popchips me kahi kīʻaha string organik a i kahi lulu whey me nā ʻōmaʻomaʻo macro chocolate.

LIKE LIKE LIKE Loaʻa iā ʻoe kahi meaʻai splurge hiki ʻole ke pale aku? He aha ia?

JM: He mea aloha nui wau i nā ʻaukā kokoleka Unreal. ʻAʻole hiki iaʻu ke hele i kahi lā me ka loaʻa ʻole o hoʻokahi. Hana lākou i nā kīʻaha kukui maʻamau e like me Snickers, M&M's, a me nā kīʻaha pīkī pīkī, akā me ka ʻole o nā kemika a i ʻole nā ​​​​hue i loko.

LIKE LIKE LIKE Loaʻa iā ʻoe kekahi mau hoʻolālā āu e hoʻohana ai e leʻaleʻa i kēia mau meaʻai me ka maʻalahi?

JM: ʻAʻole wau piliwi i ka nele. ʻAʻole maikaʻi ia. Akā pono ʻoe e hoʻomaʻamaʻa haʻahaʻa. Hana wau i kahi haʻawina 200-calorie i koʻu lā a ʻae iaʻu iho i kēlā mau calorie 200 no kekahi o kaʻu mau meaʻai.

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