ʻO Jewel's Do-Anywhere Ab Routine

Anter

• Nānā no

E hui me kahi kanaka kaulana i loko keia ke ʻano o ke ʻano a manaʻo ʻoe e lohe i nā mea a pau e pili ana i nā mea hoʻomaʻamaʻa kūʻokoʻa a i ʻole nā ​​​​mea waiwai kiʻekiʻe āna e hoʻohana ai. Akā e hoʻopūʻiwa ʻoe iā Jewel's huna-ʻōlelo huna. "Ke hoʻomoana nei wau i kahi 'hoʻomoana bipi paniolo' ma ka hale o koʻu hoanoho [mea holoholo holomua ʻo Jim Sharp] - me ʻekolu mau kāne," i ʻōlelo ʻia e 35 makahiki, e noho ana ma kahi mahi holoholona 2,200 ʻeka ʻelua mau hola ma waho o Dallas. Hana ka cardio i ka hui i kahi DVD hoʻoikaika kino (ʻo kā lākou makemake Pupule), a laila hahau aku i kekahi wāwae a me ka neʻe ʻana. ʻOiai ua haʻalele ka ʻeha i kāna hana maʻamau, hoʻomaʻamaʻa mau ʻo Jewel i kāna hoʻomaʻamaʻa ʻelua a ʻekolu paha manawa o ka pule. ʻOiai makemake ka mea mele e hana i nā ʻano crunches ʻokoʻa me ka ʻole o nā lakohana, ua hōʻike mākou iā ia i ka hoʻohui ʻana i kekahi mau mea hana i hiki ke hoʻopololei maoli i ka kūʻē ʻana. Inā ʻoe e hana nei i ka hana maʻamau ab no nā mahina-me nā hualoaʻa hemahema-e lawe i kahi ʻaoʻao mai ka mele mele a Jewel a loaʻa hope ka ʻōpū o kou ʻōpū.

HEAHA KA HANA

Hana i 1 hoʻonohonoho o kēia mau neʻe 2 a i ʻole 3 manawa i ka pule. Hoʻomaha no hoʻokahi minute ma waena o nā pūʻulu.

MAKAUKAU OE

ʻO kahi hui kūʻē, he 5- a 8 paha paona dumbbell a i ʻole kinipōpō kaupaona, a me kahi pōpō paʻa (e ʻike i nā kapa ma kukahiko.com)

E kiʻi i ka hana maʻamau

Nānā no