ʻO Jennifer Lopez's Bodacious Booty Workout

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Mea hana keaka, mele, mea hoʻolālā, hula, a me ka makuahine Jennifer Lopez He ʻoihana koʻikoʻi paha ʻo ia, akā ʻoi aku ka maikaʻi o kona ʻike ʻia no kēlā waiwai waiwai ʻino a nani hoʻi!

Me nā glutes e hōʻole nei i ka umekaumaha, ua hana ʻo J. Lo i nā piʻo i mea maikaʻi ma Hollywood. Pehea ka hone ʻana o ka diva dynamic i kona kino wela, ʻaʻole wale ka laki me ka genetics? Ua loaʻa iā mākou nā mea huna i kāna kiʻi sexy mai ke kumu - ka mea hoʻomaʻamaʻa pilikino ikaika i hana pū me Lopez no nā makahiki he ʻumi, ʻo Gunnar Peterson.

"Inā makemake ʻoe e hoʻomaikaʻi i ke kinona o kou puʻupaʻa, a me ke kani a paʻa hoʻi, ʻo nā haʻuki koʻikoʻi ʻoi loa ka squats a me nā lunges," wahi a Peterson. "E hoʻohana pono i nā paona, nā paona, nā paona, a me nā paona… a laila kekahi mau paona!"

Paipai ʻo Peterson i ka neʻe ʻana e like me ka wili ʻana i nā lunges a me nā ʻano squats mai nā kihi like ʻole e hoʻopaʻa i nā ʻiʻo o ka ʻūhā, nā obliques, a me ke kino haʻahaʻa.

ʻAe ʻo ka loea hoʻoikaika kino, mea kākau, mea hoʻomaʻamaʻa, a me ka mea mālama meaʻai Kathy Kaehler, ka mea i hana pū me Lopez. "ʻO ka nui o nā ʻiʻo hiki iā ʻoe ke hoʻopaʻa i nā kihi like ʻole, ʻoi aku ka maikaʻi!"

No laila, no ka laʻana, e hoʻokahe i kou inner-J.Lo a hoʻopuka i kēlā ʻaoʻao ma ka hoʻohana ʻana i nā dumbbells me kahi kuʻekuʻe noho i lalo, a laila e lawe i kahi pae ʻē aʻe ma o ka hoʻohui ʻana i nā kettlebells me kahi kuʻe wāwae.

Ma waho o ka hoʻomaʻamaʻa ikaika, e hoʻomanaʻo pono e hoʻomanaʻo i ka hoʻohui i kēlā cardio. "Pono ka Cardio, mai 20 mau minuke i ka lā a i hoʻokahi hola," wahi a Kaehler. "E hoʻololi wale a hoʻāʻo i nā mea like ʻole-e like me ka elliptical, ke kaʻa, a me ka treadmill i nā neʻe pahū hou aʻe e like me ka sprinting, nā alapiʻi, a me nā hoʻomaʻamaʻa plyometric e kiʻi i ka puʻuwai a koi i kēlā mana."

He aha e pili ana i kēlā cellulite pesky nāna i hoʻopilikia i ka hapa nui o mākou? "E nānā i nā lole a me nā meaʻai. E pale i ka sodium ma nā koina a pau, "wahi a Peterson. "ʻAʻole hoʻi i ka soy sauce 'haʻahaʻa sodium' ma kāu sashimi."

Paipai pū ka mea hoʻomaʻamaʻa loea i ka loaʻa ʻana o kahi lomilomi hohonu i nā manawa āpau e hiki ai, e kōkua i kou hope, nā hāmeʻa, a me nā ʻūhā e nānā pono loa.

No ka meaʻai, ʻōlelo ʻo Kaehler e haʻalele i ka meaʻai i loko o kahi pahu. "E hahai i ka meaʻai kaulike me ka meaʻai maoli a hoʻomaʻamaʻa i ka mālama ʻana i ka ʻāpana maikaʻi," wahi āna. "E loaʻa i kahi protein maikaʻi, momona, a me nā carb paʻakikī me kēlā me kēia pāʻina."

"E ʻai i ka meaʻai maʻemaʻe ma kahi kokoke i kona kūlana kūlohelohe," wahi a Peterson. "ʻO nā lau ʻōmaʻomaʻo, nā huaʻai, kekahi mau kalapona paʻakikī, a me ka protein-bipi kūpono inā makemake ʻoe, akā mālama wau i hoʻokahi wale nō o ka pule. A nui ka wai!

E hopu iā Jennifer Lopez i ka hoʻokūkū ʻana i kāna moʻo mele mele helehelena hou e hōʻike ana i nā mele Latin a me nā hulahula, QViva! Ka Koho, Poaono ma FOX ma ka hola 8 o ke ahiahi EST.

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