Na Jen Widerstrom's Keto Coffee Recipe e poina iā ʻoe a pau e pili ana i nā Frappuccinos

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• ʻO Jen Widerstrom's Keto Coffee Recipe
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Inā ʻaʻole ʻoe i lohe, ʻo keto ka paleo hou. (Huikau? Eia nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka papaʻai keto.) E hele a pupule ka poʻe ma luna o kēia low-carb, diet-fat-fat kiʻekiʻe a no ke kumu kūpono. No hoʻokahi, hiki iā ʻoe ke ʻai a tona he pata pīnī a me ka avocado. ʻO ka lua, hiki ke helu iā ʻoe i nā hopena koʻikoʻi. E nānā wale i kēia Kinohi mea hoʻoponopono nāna i hoʻāʻo iā ia no ʻelua pule, a ua emi ke kaumaha ma mua o kāna i manaʻo ai. Ua hoʻāʻo ka mea hoʻomaʻamaʻa hōkū āpau a me ke kākoʻo hoʻoikaika kino ʻo Jen Widerstrom i kēia manawa.

ʻO kahi pōmaikaʻi ʻē aʻe o ka lawe ʻana i ka ʻai keto? Loaʻa iā ʻoe kahi kumu e hoʻoinu ai i nā mea inu indulgent-as-hell. Ua ʻōlelo kikoʻī ʻo Jen, ʻaʻole ia e hoʻi i kēlā mau pauma ʻono kō kiʻekiʻe. "I kēia manawa, inu wau i koʻu kope ʻeleʻele," i ʻōlelo ʻo ia. "A i ʻole, ʻōwili wau i ka inu kofe kakahiaka me ka protein, collagen, a me ka waiūpaka kakao, a ʻoi aku ka maikaʻi ma mua o Starbucks."

Pāleo kani? Hiki iā ʻoe ke ʻaihue i kāna meaʻai kope, ma lalo, a e hoʻāʻo iā ʻoe iho. E makaʻala wale ʻia ʻaʻole no ka poʻe a pau ka inu ʻana i ka kofe momona momona. (Ua ʻōlelo ka poʻe loea e makaʻala ʻoe i ka momona momona.) Inā he keto ʻoe, akā naʻe, ke ʻai nui nei ʻoe i ka momona ma mua o nā kalapona e mālama i kou kino i ke ketosis.

Ke ʻimi nei ʻoe i kahi mea inu kope ʻole e kūpono i ke ola keto? E ho'āʻo i kekahi o kēia mau mea inu ʻawaʻawa haʻahaʻa, ʻae ʻia keto.

ʻO Jen Widerstrom's Keto Coffee Recipe

Nā mea hoʻohui

• 8 auneke (a i ʻole 1 kīʻaha) kofe hou
• 1 punetune pata koko
• 3/4 scoop vanilla protein (hoʻohana ʻo Jen i kāna IDLife lulu lulu)
• 1 scoop o nā peptides collagen (hoʻohana ʻo Jen i nā Proteins Vital)

Nā kuhikuhi

1. E ninini i ka kope i loko o ka mea kāwili.
2. E hoʻohui i nā mea i koe, a hui pū a hui maikaʻi.

Nānā no