Makemake ʻo Jen Widerstrom iā ʻoe e haʻalele i ke kaomi ʻana iā ʻoe iho e nānā maikaʻi loa i nā kiʻi

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ʻO Jen Widerstrom, ka lolo ma hope o kā mākou 40-Day Crush Your Goals Challenge, i ʻike ʻia ma ke ʻano he loea hoʻoikaika kino a hoʻomaʻamaʻa ma NBC's Ka Lilo Nui a me ka mea kākau o ʻAi Pono no kou ʻano kino.

Akā ʻo ka mea e hoʻolilo iā ia i mea makemake punahele ʻo ia ʻaʻole makaʻu ʻo ia e kiʻi maoli e pili ana i ke kiʻi o ke kino-me ke kiʻi nontraditional transformation āna i puana hou ai e hōʻoia i kahi mea nui. (Pili: No ke aha ʻo Jen Widerstrom e manaʻo ai e ʻōlelo ʻoe i kahi mea āu e hana ʻole ai)

"E hele ana wau i nā kiʻi a pau mai kaʻu huakaʻi ʻo Kauai a ke ʻike nei wau i ka mea ma ka ʻākau a ua ʻeha loa wau ... ʻoiai hoʻowahāwahā ʻia e kaʻu kiʻi ponoʻī," kākau ʻo ia. "Ua manaʻo wau, 'He aha ka mea e hana nei me kuʻu ʻōpū a he aha kaʻu e noʻonoʻo nei e ʻaʻahu ana i kahi ʻauʻau ʻelua ʻāpana i mua o kēia poʻe āpau, ke kiʻi nei i kēia mau kiʻi a pau?'"

Akā ma hope o ka nānā ʻana i nā timestamp ma nā kiʻi, ua ʻike ʻo Widerstrom ua lawe wale ʻia lākou i mau hola ʻelua. "Ua ʻike wau ua kiʻi ʻia kēlā kiʻi i ka lā like me ke kiʻi ma mua o ka hema, 3 hola wale nō ma hope," kākau ʻo ia. "ʻO ka ʻokoʻa ka mea e pono ai kā mākou e hoʻohuʻu iā mākou iho, a ʻapo me he moʻomeheu lā."

I ka kiʻi ma ka hema, ʻōlelo ʻo Widerstrom ua hana wale ʻo ia, ua hoʻomaloʻo ʻia a ma ka ʻōpū nele. "Ua ʻaelike wau i kaʻu mea nui mai ka ʻakaʻaka ʻana a kau ʻia i kekahi mau kukui hoʻomake," kākau ʻo ia. "ʻO kahi kiʻi a ka hapanui o mākou e hoʻāʻo nei e hoʻomau i kēlā me kēia lā, no kēlā me kēia kiʻi, ma loko o kēlā me kēia pule o kā mākou makahiki." (Pili: Ke hakakā nei kēia mea hoʻomaʻamaʻa kaulana i ka Illusion o Perfect Instagram Abs)

ʻO ke kiʻi ma ka ʻaoʻao ʻākau, ma ka ʻaoʻao ʻē aʻe, he kiʻi o ke olakino maoli, i ʻōlelo ʻo ia. "Hōʻike ia iaʻu i ka hydrated ʻana iaʻu iho, ʻai i ka smoothie protein a me ka salakeke puʻuwai a me ka waenakonu o ka hanu ʻana o ka ʻōpū," kākau ʻo ia. "ʻO kā mākou hanu kūlohelohe, kūlohelohe, hānai."

ʻAʻole ia he mea hūnā i ka pāpāho kaiapuni-a me Instagram ma ke ʻano kikoʻī. (ʻO ia ke kumu i kapa ʻia ai ka paepae pāpaho ʻoi loa no kāu olakino noʻonoʻo.) Ua hoʻopiha pinepine ʻia kā mākou hānai me nā kiʻi ma mua a ma hope, kahi i haʻi ʻia iā mākou nā kiʻi ma ka ʻākau ka mea a mākou e makemake ai. Hōʻike lākou i kā mākou 'curves maikaʻi loa'. Akā e hoʻomanaʻo mai nei ʻo Widerstrom iā mākou ke manaʻo nei e nānā e like me kēlā me kēia manawa ʻaʻole kūpono a hiki ke hōʻino i kāu kiʻi o ke kino.

"Makemake wau e hoʻomanaʻo iā ʻoukou āpau, (e like me kaʻu e hoʻomanaʻo ai iaʻu iho !!) ʻAʻole e apo i ke kiʻi ma ka hema akā ʻo ka mea ma US KANAKA āpau ma ka ʻākau," kākau ʻo ia. "Kekahi o ke olakino a me ka hauʻoli a me ka maluhia i loko o kā mākou ʻili ponoʻī ke mālama mākou iā mākou iho a hoʻokuʻu i kēlā 'omo iā ia i ka maʻi maʻi."

He mea kupaianaha ia e ʻike i nā mea hoʻomaʻamaʻa e like me Widerstrom e hoʻomau nei e kaʻana like i nā kiʻi nāwaliwali o lākou iho e hōʻoia ai ʻaʻohe mea i kālai kiʻi piha ʻia i ʻeono ʻeke abs i nā manawa āpau. I kāna mau huaʻōlelo ponoʻī: "Kū ke kaomi ke wehe mākou i ka manaʻolana pehea mākou e nānā ai no ka honua a lilo wale i loko o kā mākou kino no mākou."

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