Mea Kākau: John Stephens
Lā O Ka Hana: 25 Ianuali 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2025
Anonim
Neck and Back Stretches for Pain Relief at Home | Move Monday Series
Wikiō: Neck and Back Stretches for Pain Relief at Home | Move Monday Series

Anter

ʻAtchpala, ʻōpala, ʻōpala. Kahi mea like me he mea lā hiki iā ʻoe ke noʻonoʻo e pili ana i ka nui o kou ʻono. Ua lawe mai paha kāu hāpai i nā hanana hou o ka "leʻaleʻa" hou: ka luhi, kaho, ka puʻuwai, a me ka pilikia paha i ka hanu ʻana.

Ua aʻo ʻia paha ʻoe e pili ana i kēia mau mea āpau mai nā wahine hāpai ʻē aʻe a ʻaʻole pūʻiwa ʻoe ke kuʻi ʻoe i kēia mau milestones i kāu huakaʻi hāpai. ʻO ka mea hope āu i manaʻo ai e noʻonoʻo paha ʻoe inā ʻūnū!

ʻAʻole ʻoe i lohe e pili ana i ka ʻūlū ikaika i ka wā hāpai ʻana mai ka nui o kāu mau hoaaloha, no laila ke noʻonoʻo nei ʻoe: He aha ka mea e hopena ai i kēia? He maʻamau kēia? E hopohopo paha wau?

ʻOiai ʻaʻole hiki iā mākou ke kuhi i ke kumu kikoʻī o kou itchiness, ua hōʻuluʻulu mākou i kahi papa inoa o kekahi mau kumu maʻamau ke manaʻo nei paha nā wahine hāpai i ka ʻiʻini ʻana - a me kekahi mau hōʻailona pono ʻoe e hele i mua e ʻike ai i kāu kauka.


He aha ke kumu o ka nalu ʻana i ka wā hāpai?

Nui nā kumu no ke aha e ʻike ai ʻoe i ka ʻūlū i ka wā hāpai. Pili pū paha kēia:

  • ʻEtlapa ʻili. ʻO nā hāpai mua a me nā hāpai ʻana me nā mea nui he mea ia e hoʻolōʻihi i ka ʻili ma mua o ka maʻa.
  • Maloʻo. Hiki i nā loli o ka Hormone ke hāpai i ka ʻili, ʻili maloʻo maloʻo.
  • Nā ʻaʻala a i ʻole nā ​​lole. Hiki i nā mea like ʻole a me nā kemika ke ʻānai maoli iā ʻoe i ke ala hewa.
  • Hormones. Hiki i nā loli hormonal āu e ʻike ai i ka hāpai ʻana ke hoʻololi i nā mea āpau mai ka naʻau i ke kaapuni ʻana i, ʻae, ʻeleu.
  • Aia kekahi mau mālama kūlohelohe no ka makaʻu i ka wā hāpai?

    E like me nā kumu kūpono he nui no ka ʻili i ka hāpai ʻana, aia nā ʻano ala like ʻole e kōkua ai e hōʻemi i nā aniani āu e manaʻo nei. E noʻonoʻo i kēia mau lāʻau kūlohelohe hiki iā ʻoe ke hoʻāʻo ma ka home:

    • Hoʻololi i nā mea poni a me nā mea holoi. Hiki paha iā ʻoe ke noʻonoʻo e hana i kāu kopa / mea ʻala / detergents ponoʻī e hōʻalo ai i nā kemika i nā huahana kalepa e hoʻonāukiuki i kou ʻili.
    • E ʻaahu i nā kapa ʻaʻano i hana ʻia mai nā lole maoli. (E kōkua kēia i ka mālama ʻana i nā lole mai nā ʻili mai kou ʻili a kōkua iā ʻoe e hōʻoluʻolu e pale i nā huhū e pili ana i ka wela!)
    • E lawe i kahi ʻauʻau oatmeal a hoʻohana i kahi mālama ʻili yogurt. ʻO ka hōʻiliʻili ʻana me ke kopa ʻāhinahina kahi lāʻau lapaʻau maʻamau no ka PUPPP.
    • E hoʻohana i kahi moisturizer e kōkua i ka ʻili maloʻo. ʻO ka ʻaila ʻoliva a me ka aila niu e hoʻoliʻiliʻi loa e like me ka shea a me ka wai niu.
    • Pili i kekahi lāʻau ʻili lāʻau. ʻAʻole wale kēia wai ʻalalā chalky no ka nahu ʻana o ka bug a me ka ivy ʻona!
    • E hoʻonui i kāu lawe wai a e hōʻoia i ka hydrated. Mai poina e hoʻopili i nā electrolytes i kāu hydration. E hōʻoia i ka hoʻokomo ʻana i kahi wai niu a i ʻole kahi wai me nā electrolytes i hoʻohui ʻia e kōkua i kou kino e hana i ka hapa nui o ka wai āu e hāʻawi nei.
    • Huli i kāu mea hoʻouluulu a / a peahi peahi. ʻO ka mālama ʻana i ka lewa a me ke anuanu e kōkua me ka ʻili maloʻo a me ka huhū e pili ana i ka wela.

    E hoʻomanaʻo: Inā ʻaʻole hoʻomaikaʻi a maikaʻi ʻole paha ka makaʻu, ua hiki i ka manawa e hana i nā hoʻolālā e kipa aku i kāu kauka.


    Āhea ʻoe e ʻike ai i ke kauka?

    Pono ʻoe e ʻike i kāu kauka inā loaʻa iā ʻoe kekahi o kēia.

    Nā hōʻailona o cholestasis

    • jaundice (kahi melemele o ka ʻili a me nā wahi keʻokeʻo o ka maka)
    • mimi ʻeleʻele
    • nele i ka makemake ʻole
    • nausea
    • pahu noho māmā
    • kaumaha
    • ʻumeʻume ʻumeʻume, e like me nā wili wāwae

    ʻO Cholestasis kahi kūlana ate i hopena i kahi kūkulu ʻana o nā waika bile i ke koko. ʻAʻohe maʻamau ka hū, akā e hoʻomohala paha ka ʻili i kahi leo melemeleʻoi aku. I ka hāpai ʻana, ke ʻano, inā ʻike ʻia, aia i ke kolu o ka trimester.

    E hōʻoia kāu kauka cholestasis me kahi hōʻike koko. Lawe pū ʻia kahi moʻolelo olakino, no ka mea, hiki i ka cholestasis ke lilo i ʻano hoʻoilina a ʻoi aku ka nui inā loaʻa i kou makuahine a i ʻole kaikaina i kekahi o kā lākou hāpai keiki.

    ʻAʻole maikaʻi nā lāʻau anti-itch counter over-the-counter inā ʻo cholestasis ke kumu o kou pākī, akā hiki i kāu kauka ke kuhikuhi i nā lāʻau ʻē aʻe i hiki ke kōkua i ka hōʻemi ʻana i kekahi mau itchiness a hoʻemi i ka nui o ka waikawa bile i ka koko.


    ʻO ka hope loa, ʻo ka hopena i ka cholestasis ke hānau nei i ka pēpē, a hoʻomaʻemaʻe ka makaʻu i loko o kekahi mau lā o ka hānau ʻana.

    Ma muli o ka hoʻonui ʻia o ka manawa hānau, ka hānau fetal, a me ka hānau mua ʻana, makemake paha kāu kauka e kūkākūkā no kahi hoʻokomo mua a i ʻole ka nānā pinepine ʻana i kou wā hāpai (a no kekahi manawa ma hope o ka hānau ʻana) inā ʻike ʻia ʻoe me ka cholestasis.

    Nā Hoa o PUPPP

    • ʻo ka wīwī i hana ʻia i nā kiko liʻiliʻi, pimple-like, e pālahalaha mau ana mai nā wahi kiko kiko a ʻaʻole e hoʻonui ʻia ma waho o nā umauma
    • ʻūlū a puni ka hū
    • ke huhū nei i ka pō

    ʻO ka maʻamau, e hōʻoia kāu kauka PUPPP ma o ka nānā ʻana i ka ʻili. I nā hihia kakaikahi paha e kauoha ʻia kahi biopsy o ka ʻili. ʻO ka hana koko e hōʻole i kahi maʻi e hiki ke hana ʻia pū kekahi.

    ʻO ka hoʻōla hope loa no ka PUPPP ʻo ia ka hānau ʻana i ka pēpē, a e hala ʻē ka hū i loko o kekahi mau pule o ka hānau ʻana. Hiki i nā moisturizers, nā kalima steroid, a me nā antihistamines i kauoha ʻia e kāu kauka, a me nā ʻauʻau hoʻoluʻu ʻele, hiki ke kōkua i ka hoʻomaha iki ʻana i ka itchiness a hiki i kou lā kūpono.

    Nā hōʻailona o prurigo

    • ʻeleʻele, huʻi crusty ma nā lima, nā wāwae, a me ka ʻōpū

    ʻOiai hiki ke kōkua i nā moisturizers me ka makaʻu mai prurigo, ʻo ka mālama maʻamau e pili ana i nā steroid topical a me nā antihistamines waha. Inā loaʻa iā ʻoe ka prurigo i ka wā o ka hāpai ʻana, nui ka manawa kūpono e ʻike ʻoe i ia i nā wā hāpai e hiki mai ana. ʻOiai e hoʻomaʻemaʻe iki ma hope koke o ka hānau ʻana, hiki nō ke hala i mau pule a i ʻole mau mahina ma hope o ka hānau ʻana.

    Inā ʻoe e ʻono a ʻeha hoʻi no ka manawa lōʻihi i kou wā hāpai, he mea maikaʻi e nānā me kāu OB a i ʻole ka pale keiki. Hiki iā lākou ke kuhikuhi i nā lāʻau, hōʻole i nā maʻi like ʻole, a e hōʻoia i ka palekana a me kāu keiki liʻiliʻi.

    Lawe aku

    ʻO kēlā wili ikaika āu e manaʻo nei i ka wā o ka hāpai ʻana ma muli o nā mea like ʻole. He mea nui e noʻonoʻo e pili ana i nā ʻōuli ʻē aʻe āu e ʻike nei, ke kaʻina manawa o kou itchiness, a ʻo kāu mau hana o kēlā me kēia lā e noʻonoʻo pehea e hoʻoponopono ai i kēia pilikia hōʻoluʻolu ʻole.

    Ma muli o ka itchiness hiki ke lilo i hōʻailona o ke ʻano ʻoi aku ke koʻikoʻi, he mea nui e kūkākūkā me kāu kauka inā hoʻomau a i ʻole ʻike ʻia nā ʻōuli ʻē aʻe.

    Ma hope o nā mea āpau, ʻaʻole ʻoe makemake i kou makaleho e hoʻowalewale iā ʻoe mai ka ʻike ʻana i ka maʻi kakahiaka, ka puʻuwai puʻuwai, a me nā huakaʻi pinepine i ka lumipaku ua aʻo ʻia ʻoe e pili ana i nā wahine hāpai ʻē aʻe.

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