Maikaʻi ʻo V8 iā ʻoe?

Anter

• Hōʻike Overview
• Nā keu pono o V8
• No ke aha ʻaʻole ia he meaʻai olakino
• Pākuʻi ʻia a mai ka noʻonoʻo
• Maʻiʻo Sodium
• Ke laina lalo

Hōʻike Overview

Ua lilo ka wai momona i mea ʻoihana nui i kēia mau lā. ʻO V8 paha ka inoa kaulana loa o ka wai momona. Lawe ʻia ia, hele mai i nā ʻano ʻokoʻa āpau, a mahalo ʻia e hiki ke kōkua iā ʻoe e hālāwai me kāu quota mea kanu o kēlā me kēia lā.

Ua lohe paha ʻoe i ka huaʻōlelo a ka inoa o ka inoa: "Ua hiki iaʻu ke loaʻa iā V8." Akā ʻo ka nīnau, pono ʻoe?

ʻOiai ʻo V8 i loko o purees o nā ʻano mea kanu like ʻole, ʻaʻole pono e inu i ka V8 ma kahi o ka ʻai ʻana i nā mea kanu. Lilo nā mea momona i ke kaʻina hana pasteurizing, a hemo ka hapa nui o nā fiber i ke ʻano o ka pulp. Aia i loko o V8 kekahi mau mea hoʻohui o ka waiwai kūpono i hiki ke nīnau ʻia.

Nā keu pono o V8

Mai ka soda a me nā mea inu ikehu i nā wai momona a me nā cocktail, ua loaʻa kahi lāina o nā mea inu pono ʻole olakino i ke ala inu mea inu o kāu supermarket. ʻO ka hapa nui o kēia mau mea ʻaʻohe waiwai iki a me nā nui o nā kō i hoʻohui ʻia.

Hana ʻia ʻo V8 mai nā mea kanu a loaʻa nā huaʻai like like āu e ʻike ai i nā mea kanu holoʻokoʻa. Hoʻohui, ʻaʻohe ona kō i hoʻohui ʻia. Wahi a ka pūnaewele Campbell, loaʻa i ka V8 ka wai o nā mea ʻai ʻewalu:

• ʻōmato (ʻo V8 ka nui o ka wai kōmato)
• kāloti
• beets
• kinikini
• lettuce
• parsley
• milo
• kahawai wai

Ma muli o kēia mau mea hoʻohui, manaʻo ʻia ʻo V8 kahi kumu maikaʻi loa o nā huaora A a me C. Low-sodium V8 kahi kumu maikaʻi loa o ka potassium, ʻoiai hoʻohui ʻia ka potassium chloride. ʻO kahi aniani 8-auneke he 45 wale nō calories a me 8 mau kolamu o ka pākōpika (inā ʻoe e unuhi i ka 1 gram o ka fiber).

Hāʻawi ʻia i kēia pilikino pono, a no ka mea hiki iā ʻoe ke helu ʻenehana i ka lawelawe ʻana o V8 ma ke ʻano he ʻelua mau huaʻai, makemake nā poʻe he nui i ka maʻalahi o V8 ke makemake lākou e koho i kahi inu olakino.

No ke aha ʻaʻole ia he meaʻai olakino

ʻO ka inu V8 ʻoiaʻiʻo ʻaʻole maikaʻi loa e like me ka inu ʻana i ka hapa nui o nā mea inu momona o kēia lā, e like me ka soda, nā wai huaʻai, nā inu haʻuki, a me nā mea inu ikaika. Akā ma muli o ke ʻano o ka hana ʻia ʻana, ʻaʻole ia he superfood maoli. No hoʻokahi mea, hemo ka hapa nui o nā lau o nā mea kanu.

He mea nui ka fiber i nā meaʻai mea kanu no ka olakino no ka mea:

• hoʻopiha iā ʻoe, kōkua i ka pale ʻana i ka ʻai nui
• lohi i ka piʻi ʻana o ke kō kō i hoʻokumu ʻia e nā meaʻai kiʻekiʻe-carbohydrate
• mea pono no ka digestion
• hāpai i ka neʻe ʻana o ka ʻōpū a kōkua i ka pale ʻana i ka paʻa paʻa
• kōkua i ka pale ʻana i nā maʻi puʻuwai
• hānai i nā koʻohune maikaʻi i ka ʻōpū
• hoʻomaikaʻi i nā pae kolesterol
• hoʻemi i ka maʻi ʻaʻai

Pākuʻi ʻia a mai ka noʻonoʻo

Ma waho aʻe o ka hemo ʻana o ka puluniu, pasteurizing i nā wai ke ʻano o ka lawe ʻana iā lākou i kahi wela nui, kahi e luku ai i ka nui o nā huaʻai, nā wikamina, a me nā mea kōkua maikaʻi ʻē aʻe.

Hoʻohui hou ʻia nā wai a V8 mai ka concentrate, ʻo ia hoʻi ka lawe ʻia ʻana o ka wai a laila hoʻohui hou ʻia. Uwē loa kēia iā lākou mai ka wai momona i hoʻomaka e hoʻomaka. Ua helu ʻia i loko o nā mea hoʻohui i ka "mea ʻala maoli."

ʻO nā ʻono kūlohelohe, ʻoiai i loaʻa mai i ka meaʻai maoli, synthetic, kemikela i hana nui ʻia i hiki ke hoʻopili ʻia a hiki i ka 80 pākēneka o nā "additives āpau," e like me propylene glycol, sodium benzoate, a me glycerin. ʻAʻole koi ʻia kekahi o kēia mau mea hoʻohui i ka papa inoa i nā mea hoʻohui.

Maʻiʻo Sodium

E like me nā meaʻai i hana ʻia, hoʻohana ʻo V8 i ka paʻakai e hoʻohui i ka ʻono a mālama i nā wai. Hiki i ka maʻi sodium kiʻekiʻe ke lilo i pilikia, keu hoʻi inā e hoʻāʻo ana ʻoe e kaupalena i kāu lawe paʻakai.

Aia i ka hua mua V8 o ka wai mea kanu ka 640 mg o ka sodium ma ka lawelawe ʻana. ʻO ka mana haʻahaʻa sodium o V8 he 140 mg wale nō o ka sodium i loko o ke aniani 8-auneke.

Ke laina lalo

ʻO V8 kahi mea inu kūpono e paʻi i nā mea inu momona ma ke kūʻai aku. Akā kūʻai ʻia ka lehulehu, hana ʻia, ʻaʻohe wahi kokoke i ka punch olakino e like me ka punch olakino. Pono e hopohopo ka ʻike sodium.

Maikaʻi ka V8 manawa no ka hapa nui o ka poʻe, akā pono ʻoe e kau i ka ʻano o nā lau a pau i kāu papaʻai.

ʻO kahi bet maikaʻi ʻoi aku ka hoʻopili ʻana i nā mea kanu iā ʻoe iho ma ka home. A i ʻole, ʻoi aku ka maikaʻi, e ʻai i kāu mau mea kanu a inu i kahi kīʻaha wai ma kahi.