Hiki iā ʻoe ke ʻai i ka popcorn ma kahi papaʻai Keto?

Anter

• He aha ka popcorn?
• ʻAiʻai popcorn
• Keto papa nānā ākea
• Hiki iā ʻoe ke ʻai i ka popcorn ma ka papaʻai keto?
• Ke laina lalo

ʻO Popcorn kahi meaʻai māmā i hana ʻia mai nā hua kulina maloo i hoʻomehana ʻia e hana i nā puffs edible.

ʻO ka Plain, popcorn air-popped hiki ke lilo i meaʻai māmā a kahi kumu maikaʻi o nā wikamina, nā minelala, nā kāhū, a me nā fiber.

Eia nō naʻe, no ka mea aia i loko o nā carbs, e noʻonoʻo paha ʻoe hiki i ka popcorn ke komo i loko o ka mea momona momona, momona momona ketogenic.

Hāʻawi kēia ʻatikala i kahi hiʻohiʻona o ka meaʻai a ka popcorn, kaʻai ketogenic, a inā ʻaʻole hiki i nā mea ʻelua ke noho pū.

He aha ka popcorn?

Pili ʻo Popcorn i nā puffs i hana ke hoʻomehana ʻia nā ʻiʻo kulina, e hoʻonui ana i ka wai o loko o lākou a pohā nā ʻohina.

He meaʻai māmā i makemake nui ʻia no nā makahiki he mau kaukani a ke manaʻo ʻia nei ma ʻAmelika.

ʻO ka ʻoiaʻiʻo, hōʻike kekahi mau noiʻi e ʻai ka poʻe ma Peru i ka popcorn ma mua o 6,000 mau makahiki i hala ().

I kēia lā, ʻai ka poʻe ma ka honua holoʻokoʻa i ka popcorn. Hiki ke hana ʻia ma ke kapuahi, i ka ea pope, a i ʻole kāu hawewe. Kūʻai ʻia aku ua kūʻai ʻia.

Hāʻawi pinepine ʻia ʻo Popcorn me ka waiūpaka i hoʻoheheʻe ʻia a me ka paʻakai akā hiki ke ʻono ʻia me nā mea kanu, nā mea ʻala, ka tī, kokoleka, a i ʻole nā ​​mea ʻono ʻē aʻe pū kekahi.

ʻO Popcorn kahi meaʻai māmā punahele i hana ʻia mai nā hua kulina maloo i hoʻomehana ʻia. Hiki ke ʻai ʻia me ka maʻalahi, kāpī ʻia me ka waiūpala i hoʻoheheʻe ʻia, a i ʻole kīloi ʻia i nā mea ʻono.

ʻAiʻai popcorn

ʻOiai manaʻo ka hapanui i ka palaoa ma ke ʻano he mea kanu, manaʻo ʻia ʻo popcorn he palaoa holoʻokoʻa.

Hōʻiliʻili ʻia nā hua popcorn ke oʻo ke oʻo palaoa a paʻa pono nā ʻāpana āpau.

Ua hoʻopili ʻia ka ʻai ʻana i nā kīʻaha āpau i kahi makaʻu haʻahaʻa o ka maʻi puʻuwai, maʻi ʻaʻai, ke koko kiʻekiʻe, ʻano diabetes 2, a me ka make maʻamau (,,).

ʻO kēia no ka mea waiwai nā kīʻaha āpau i ka fiber, nā wikamina, nā minelala, a me nā mea kanu mea kanu e hāʻawi i nā pono olakino he nui (, 6).

E like me nā hua palaoa ʻē aʻe, momona nui ka popcorn - 3 mau kīʻaha (24 gram) o nā popcorn pop-air i loaʻa ():

• Kalepona: 90
• Momona: 1 gram
• Kumuʻiʻo: 3 gram
• Kāpena: 18 gram
• Puluniu: 4 gram
• Makanekiuma: 9% o ka Reference Daily Intake (RDI)
• Phosphorous: 9% o ka RDI
• Manganese: 12% o ka RDI
• Kiniki: 6% o ka RDI

Ma muli o ke kiʻekiʻe o ka fiber, hoʻopiha loa ka popcorn me ka ʻole o ka nui o nā calories. He waiwai pū kekahi i nā minelala, e like me ka magnesium, phosphorous, zinc, a me nā manganese ().

ʻO ka mea hou aʻe, hāʻawi ʻo popcorn i nā antioxidants e like me polyphenols e kōkua ai i ka pale ʻana i ka hōʻino ʻana o ke kelepona i hoʻokumu ʻia e nā molela i kapa ʻia he radical free. I ke kikoʻī, hāʻawi paha nā polyphenols i nā hopena pale e kūʻē i ka maʻi ʻaʻai a me nā maʻi maʻi ʻē aʻe (,,).

ʻO ka popcorn kahi hua palaoa momona piha i momona i nā micronutrients a me nā antioxidants. ʻO kahi 3-kīʻaha (24-gram) lawelawe o nā popcorn packs 4 gram o ka fiber no ka mea ma lalo o 20 gram o carbs a 90 wale nō calories.

Keto papa nānā ākea

Paipai ka papaʻai ketogenic i ka hōʻemi nui ʻana i kāu lawe ʻana i nā carbs a hoʻololi iā lākou me ka momona.

Ke alakaʻi nei kēia i kahi kūlana metabolic i ʻike ʻia ma ke ʻano ketosis, kahi e hoʻohana ai kou kino i nā huahana mai ka wāwahi ʻana o ka momona - kapa ʻia ketones - no ka ikehu me ka ʻole o nā carbs (,).

Hoʻohana pinepine ʻia ka papaʻai ketogenic e kōkua i nā keiki me ka maʻi epilepsy e hoʻokele i kā lākou hopu ʻana.

Ua pili pū kekahi i nā pono olakino e like me ka pohō kaumaha, a me ka hoʻomaikaʻi ʻana i ka insulin, nā pae kolesterol, a me ke kaohi kō kō i nā poʻe me ka maʻi diabetes type 2,,,).

No ka hoʻokō ʻana i ka ketosis, pono ʻoe e ʻai ma lalo o 50 mau kālaka i kēlā me kēia lā - ʻoiai e hōʻemi paha kekahi mau kānaka i nā kalakeke ().

A ʻo kahi hopena, ʻo nā mea momona momona e like me nā hua manu, nā ʻiʻo, nā iʻa momona, nā avocados, ka aila ʻoliva, nā nati, a me nā ʻanoʻano, a me nā mea kanu non-starchy e like me cauliflower, broccoli, a me nā pepelu bele, ke kumu o ka ʻai keto.

Wahi a nā poʻe loea keto he nui, ʻo ka palena kalapona e pili ana i nā carbs net, i helu ʻia ma ka unuhi ʻana i nā gram o ka puluniu mai ka huina o nā kalakeka i ka lawelawe ʻana i ka meaʻai ().

Ma muli o kēia kumumanaʻo, loaʻa i nā palaoa āpau a me nā ʻākoakoa waiwai nui ʻē aʻe i nā kalakeke net liʻiliʻi ma mua o nā meaʻai me ka ʻole o ka fiber, e like me nā hua i hoʻomaʻemaʻe ʻia.

ʻO kaʻai ketogenike e pili ana i ka hoʻemi ʻana i ka ʻai o ka momona a hoʻonui i ka ʻai momona i mea e puhi ai kou kino i ka momona no ka ikehu. Ua hoʻopili ʻia me ka pohō kaumaha, ka maikaʻi o ke kaohi kō kō, a me ka hoʻemi ʻia ʻana o ka hopu ʻana o ka maʻi epileptic.

Hiki iā ʻoe ke ʻai i ka popcorn ma ka papaʻai keto?

Ke kaukaʻi ʻia nei i kāu palena kalbika i kēlā me kēia lā, hiki i ka popcorn ke komo i loko o ka papa keto.

ʻO kahi lawelawe maʻamau o ka popcorn air-popped he 3 mau kīʻaha (24 gram) a loaʻa nā 4 mau huna o ka puluniu a me 18 mau kolamu o nā carbs - a i ʻole 14 mau huna o nā ʻūpā upena ().

Hiki i ka Popcorn ke komo maʻalahi i loko o ka papa keto me ka palena o 50 mau lā o nā ʻūlū ʻupena a hiki ke hoʻokomo ʻia i nā mana ʻoi aku o kaʻai keto.

ʻAʻole e hōʻike, inā ʻoe e ukali nei i ka papaʻai keto e lilo ai ka paona, he 90 wale nō calories i ka popcorn i kēlā me kēia lawelawe.

Eia nō naʻe, e lawe ana kahi lawelawe 3-kīʻaha (24-gram) i kahi ʻāpana nui o kāu ʻāpana kalaka i kēlā me kēia lā.

Inā makemake ʻoe e ʻoluʻolu i ka popcorn ma kaʻai keto, e noʻonoʻo e kaohi ʻana i nā meaʻai kiʻekiʻe-ʻē aʻe, no laila ʻaʻole ʻoe e ʻoi aku i ka palena o kāu net net.

ʻO ka palaoa, nā ʻāpana, nā mea ʻono, a me nā ʻano hua hoʻomaʻemaʻe ʻē aʻe i kiʻekiʻe i nā kalakeke a ʻaʻohe liʻiliʻi o ka fiber. Ma ka ʻaoʻao ʻē aʻe, ʻo ka popcorn a me nā hua āpau āpau e ʻoi aku ka nui o nā fiber a me nā ʻemi liʻiliʻi net ().

No laila, ʻo ka ʻai ʻana i ka popcorn ma kahi o ke kiʻekiʻe-kalapona, nā mea ʻai liʻiliʻi-fiber ma ka papa keto hiki ke kōkua i ka māʻona i ka puʻuwai me ka hele ʻole i ka moana.

Eia nō naʻe, he mea nui e makaʻala i nā ʻāpana ke ʻai i ka popcorn ma ka papa keto ʻoiai hiki ke maʻalahi i ka overconsume.

I mea e kōkua ai i ka mālama ʻana i ka nui o ka ʻāpana a me ka hōʻoluʻolu hou aku, hiki iā ʻoe ke hoʻohui i ka momona mai ka aila niu, ka bata, a me ka aila ʻoliva i popcorn. Ke hana nei i ka popcorn ma ka home ma kahi o ke kūʻai ʻana i nā ʻano mua i popped hiki ke kōkua iā ʻoe e kaohi i ka nui o kāu ʻai a me nā mea āu e hoʻohui ai.

I mea e hana ai i popcorn ma ka home, e hoʻomehana i hoʻokahi punetune o ka aila niu a i ʻole ka bata i loko o ka ipu hao ma kahi wela mehana a hoʻonui i 2 punetēpō o nā hua popcorn.

Uhi i ka ipuhao me kahi poʻi ʻoiai kū nā kernels. Ma hope o ke kū ʻana o ka popping, hemo mai ka wela a me ke kau me ka aila a me ka bata a me ka paʻakai.

Kaukaʻi ʻia i nā meaʻai momona momona ʻē aʻe āu e ʻai ai, hiki i ka popcorn ke komo i kahi papaʻai keto. E kaupalena i nā meaʻai momona-momona i haʻahaʻa i ka fiber a hoʻohui i kahi momona momona i popcorn e hōʻalo ai i ka ʻai nui.

Ke laina lalo

ʻO Popcorn kahi meaʻai momona momona piha i kau ʻia me ka fiber.

Ke hoʻopihapiha nei akā haʻahaʻa i nā kalori a nui ka nui o nā mea momona a me nā ʻikena ʻemi liʻiliʻi ma mua o nā meaʻai māmā e like me nā ʻāpana a me nā pahū. Ma ke ʻano holoʻokoʻa, hiki i ka popcorn ke lilo i mea olakino maikaʻi i ka papaʻai keto - keu hoʻi inā e kaupalena ʻoe i nā meaʻai kiʻekiʻe-carb.