ʻAʻohe manuahi ʻo Popcorn Gluten?

Anter

• ʻO ka hapa nui o nā popcorn me ka ʻole o ka gluten
• Loaʻa paha i kekahi huahana popcorn ka gluten
• Pehea e hōʻoia ai i kāu popcorn me ka ʻole o ka gluten
• Hōʻoia ʻaoʻao ʻekolu
• Pehea e hana ai i kāu popcorn manuahi gluten ponoʻī
• Ke laina lalo

Hana ʻia ʻo Popcorn mai kekahi ʻano o nā ʻano kulina i puʻupuʻu ke hoʻomehana ʻia.

He meaʻai māmā ia, akā e noʻonoʻo paha ʻoe inā he koho gluten-free hilinaʻi ʻole ia.

I loko o kēlā mau mea me ka hoʻomanawanui ʻole o ka gluten, ka allergy o ka palaoa, a me ka maʻi celiac, hiki i ka ʻai ʻana i ka gluten ke hana i nā hopena maikaʻi ʻole e like me ka headache, bloating, a me nā ʻōpū ʻōpū.

Hōʻike kēia ʻatikala inā he gluten-manuahi nā popcorn āpau a hāʻawi i nā ʻōlelo aʻoaʻo no ke koho ʻana i hoʻokahi.

ʻO ka hapa nui o nā popcorn me ka ʻole o ka gluten

Hana ʻia ʻo Popcorn mai ke kulina, ʻaʻohe ona gluten. ʻO ka ʻoiaʻiʻo, koi pinepine ʻia ka kulina ma kahi ʻano palekana i ka palaoa no ka poʻe me ka maʻi celiac, a ʻo ka hapanui o ka poʻe hiki ʻole ke ʻae i ka gluten ke ʻoluʻolu palekana i nā huahana kulina ().

Eia nō naʻe, aia i loko o ka kānana nā protein i kapa ʻia ʻo nā maize prolamins, a he pilikia ia no kekahi poʻe me ka maʻi celiac a i ʻole ka intolerance gluten ().

Ua hōʻike ʻia kahi noiʻi e hiki i kekahi mau kānaka me ka maʻi celiac ke loaʻa i kahi pane hoʻoweliweli i kēia mau protein. I mea e ʻike ai inā he manaʻo koʻa kāu, ʻoi aku ka maikaʻi e kamaʻilio pū me kāu kauka ().

Kūlohelohe ʻole nā ​​hua keratio popcorn. Eia nō naʻe, hiki i kekahi poʻe me ka maʻi celiac ke hoʻomanawanui ʻole i kekahi mau protein i ka palaoa.

Loaʻa paha i kekahi huahana popcorn ka gluten

ʻOiai ʻo ka hapa nui o ka popcorn me ka ʻole o ka gluten, aia i loko o kekahi pūʻulu kālepa i kēia hui o nā protein.

ʻO ka popcorn i hana ʻia i nā pono hana i hana ʻia i nā meaʻai glutenous e makaʻu paha i ka haumia keʻa.

Eia kekahi, ʻo ka popcorn i ʻono ʻia a i ʻole hoʻohana ʻia me ka hoʻohana ʻana i kekahi mau mea hoʻohui i loko o ka gluten. ʻO kahi laʻana, hiki i kekahi mau toppings a i ʻole nā ​​mea kāwili ke hoʻopili i ka gluten inā ʻaʻole i kapa ʻia ka huahana me ka gluten-free ().

ʻO kekahi mau mea hoʻohui gluten me nā mea hoʻohui āpau me ka ʻono malt, ka starch palaoa, ka hū a ka brewer, a me ka meaʻai soy.

Kūpono paha ʻo Popcorn no ka hoʻohaunaele gluten ma muli o kahi i hana ʻia ai. Hiki i kekahi mau māka popcorn ke hoʻohana i nā mea ʻalani gluten a i ʻole nā ​​mea hoʻohui.

Pehea e hōʻoia ai i kāu popcorn me ka ʻole o ka gluten

Inā maʻalahi ʻoe e nānā i ka nui o ka gluten, koho maikaʻi i kahi popcorn me ka ʻole o nā mea hoʻohui a me nā mea ʻono maikaʻi. E nānā i ka papa inoa mea hoʻohui a koho i kahi huahana e papa inoa wale ana i ka "popcorn" a i ʻole he mau hua kulina a me ka paʻakai wale nō.

He mea maikaʻi pū kekahi e koho i nā huahana i hōʻailona ʻia me ka gluten-free i hōʻoia ʻia. Hoʻonohonoho ka Food and Drug Administration (FDA) i nā huahana i kapa ʻia me ka gluten-ʻole i loko o 20 mau māhele i ka miliona (ppm) o ka gluten ().

Eia hou, koi ʻia nā mea hana e ke kānāwai e hōʻike i nā mea āpau o ka meaʻai maʻamau - me ka palaoa - ma ka lepili ().

Hiki iā ʻoe ke kikoʻī aku i nā ʻoihana e nīnau e pili ana i kā lākou hana hana, nā huahana huahana kikoʻī, a me ka kaohi cross-haumia.

Hōʻoia ʻaoʻao ʻekolu

ʻO ke ala ʻoi loa e hōʻoia i ka ʻole o ka popo i loko o kāu popcorn ke kūʻai ʻana i nā huahana i hōʻoia ʻia e ka ʻaoʻao ʻekolu a kapa ʻia e like me ia.

Hōʻike nā māka hōʻoia ʻaoʻao ʻekolu i ka hoʻāʻo kūʻokoʻa ʻana o ka popcorn a hoʻokō i nā alakaʻi a ka FDA no nā huahana i kapa ʻia me ka gluten-free.

ʻO nā laʻana o nā hōʻoia ʻaoʻao ʻekolu e komo pū me NSF International, e hōʻoia ana i ka huahana ma lalo o 20 ppm o ka gluten, a me ka Gluten Intolerance Group, i hōʻoiaʻiʻo ʻia ma lalo o 10 ppm (6, 7).

I mea e hōʻemi ai i kou makaʻu i ka ʻai ʻana i ka pope i loaʻa i ka gluten, e nānā i nā huahana i loaʻa wale nā ​​hua popcorn a i ʻole kapa ʻia me ka hua ʻole o ka gluten. ʻOi aku ka maikaʻi, e ʻike i kahi popcorn me ka hōʻoia gluten-ʻole o ka ʻaoʻao ʻekolu.

Pehea e hana ai i kāu popcorn manuahi gluten ponoʻī

Maʻalahi e hana i kāu popcorn manuahi gluten ponoʻī. ʻO nā mea wale nō āu e makemake ai he mau hua popcorn maka a me kahi kumu wela. Inā ʻaʻohe ou pope ea i hana kikoʻī ʻia no ka hana popcorn, hiki iā ʻoe ke hoʻohana i ka hawewe a i ʻole ka pā a me ka umu o luna.

E hana i nā popcorn manuahi gluten i ka hawewe.

1. I loko o kahi ʻeke ʻaina awakea pepa, e hoʻomoʻi i 1/3 kīʻaha (75 gram) o nā hua popcorn a pelu i ka piko o ka ʻeke i kekahi mau manawa e pale i ka hāʻule ʻana o nā kernels.
2. E hoʻonoho i keʻeke i loko o ka hawewe uila a kuke i luna no 2.5-3 mau minuke, a i ʻole a lohe ʻoe i 2-3 kekona ma waena o nā pop.
3. E waiho i ka ʻeke i loko o ka hawewe uila no 1-2 mau minuke e hoʻalili. A laila lawe pono iā ia mai ka hawewe.
4. E hauʻoli i kāu popcorn pololei mai ka ʻeke a ninini paha i loko o kahi pola lawelawe nui. Hiki iā ʻoe ke hoʻāla iā ia me ka paʻakai, ka bata, a i ʻole nā ​​mea ʻē aʻe gluten-ʻole.

ʻOkoʻa, hiki iā ʻoe ke hana i ka popcorn ma kāu kapuahi:

1. E kau i 2 mau punetēpu (30 ml) o ka aila wela wela, e like me ka aila avocado, i loko o ka pā nui ma kāu pahu kapu a hoʻonui i nā ʻāpana popcorn he 2-3. E hoʻohuli i ka wela ma luna.
2. Ke lohe nei ʻoe i ka hua kernels e hemo, hemo i ka ipu hao mai ka wela a hoʻohui i ke koena 1/2 kī (112 gram) o nā kernels i ʻoki ʻole ʻia. Uhi i ka ipu hao a noho ia no 1-2 mau minuke.
3. E hoʻihoʻi i ka pā ma ke kapuahi ma ka wela nui a ʻae i nā kernels e koe. E hoʻoluliluli i ka pā i kekahi manawa e kōkua me ka hoʻomehana.
4. I ka manawa e lohi ai ka popping i kēlā me kēia 2-3 kekona, e hemo i ka pā mai ka wela a e noho ia no 1-2 mau minuke inā e popo kekahi mau koena i koe.
5. E ninini i kāu popcorn i loko o kahi pola lawelawe nui a ʻai i ka pā a i ʻole me kahi paʻakai, ka bata, a i ʻole kekahi mea ʻono gluten-ʻole āu e koho ai.

ʻO ka hana ʻana i kāu popcorn ponoʻī kahi ala maikaʻi e hōʻoia ai ʻaʻohe gluten. Hiki ke hana i kēia me ka hoʻohana ʻana i ka popcorn air-popper, microwave, a i ʻole ka pā ma ke kapuahi.

Ke laina lalo

Kūlohelohe ʻole ʻo Popcorn i ka gluten a kūpono no ka hapanui o ka poʻe me ka gluten sensitivities a i ʻole ka maʻi celiac.

Eia nō naʻe, noʻonoʻo paha kekahi mau mea i pane i ka gluten i kekahi mau protein i ka palaoa.

ʻO ka mea hou aku, hiki i kekahi huahana kalepa ke hoʻohaumia me ka gluten a i ʻole hoʻokomo i nā mea glutenous.

ʻO kahi hana mua maikaʻi e nānā no ka popcorn i hōʻailona ʻia me ka gluten-ʻole a i ʻole ka hana ʻana i kahi pūʻulu home i ka ʻoluʻolu o kāu lumi kuke ponoʻī.