ʻO Maltitol kahi pale kōpaʻa palekana?

Anter

• Nā pono o ka maltitol
• Ka mālama ʻana
• Nā koho ʻē aʻe i maltitol
• Stevia
• Erythritol
• ʻO Agave a me nā meaʻono kūlohelohe ʻē aʻe
• Nā mea hoʻonani ʻoka
• ʻO ka lawe lawe ʻana
• Nā meaʻai Dessert me ka hoʻohana ʻana i nā mea kō

He aha ka maltitol?

ʻO Maltitol kahi waiʻona kō. ʻIke kūlohelohe nā waiʻona kō i kekahi mau huaʻai a me nā mea kanu. Ua manaʻo ʻia hoʻi he mau kāhāpā.

Hana ʻia nā wai ʻākela ma mua o ka hoʻohana ʻia i kā lākou ʻano kūlohelohe. ʻAno lākou, akā ʻaʻole i like ka momona me ke kō, a aneane hapalua o nā calories. Hoʻohana maʻamau lākou i:

• nā mea i hoʻomoʻa ʻia
• kanakē
• nā mea momona ʻē aʻe

Hiki ke loaʻa iā lākou i kekahi mau lāʻau. Ma waho aʻe o ka hoʻohui ʻana i ka mea ʻono ma kahi o ke kō, maltitol a me nā wai ʻākela ʻē aʻe e kōkua ai i ka mālama ʻana i ka meaʻai, a kōkua i ka pale ʻana i ka palaoa.

Ke nānā nei ʻoe i nā lepili, e makaʻala i hiki ke helu ʻia ka maltitol ma ke ʻano he sorbitol a i ʻole xylitol. Ua helu ʻia ia i kekahi manawa e like me ka waiʻona kō, ʻoiai hāʻule ia ma lalo o kēia mahele.

Nā pono o ka maltitol

ʻAe ʻo Maltitol iā ʻoe e kiʻi i kahi mea ʻono e kokoke ana i ke kō, akā me ka liʻiliʻi o nā calorie. No kēia kumu, kōkua paha ia me ka pohō kaumaha.

ʻAʻohe hoʻi ona ma hope o ka ʻono maikaʻi ʻole e mālama ai nā mea kō. Hiki i kēia ke kōkua iā ʻoe e pili i ka papaʻai calorie haʻahaʻa inā ʻoe e hoʻāʻo e lilo i ka paona a mālama i ka maʻi kō.

ʻAʻole hoʻi ʻo Maltitol, a me nā wai ʻaki kō ʻē aʻe, i kumu i nā lua a i ʻole ka pala o nā niho e like me ke kō a me nā mea ʻono ʻē aʻe. ʻO kēia kahi kumu e hoʻohana ʻia ai lākou i kekahi manawa i:

• kāpili
• holoi waha
• ʻāpala niho

Ka mālama ʻana

Manaʻo ʻia ʻo Maltitol kahi ala palekana i ke kō, akā aia kekahi mau akahele e pono e makaʻala.

Loaʻa ʻo Maltitol i nā huahana kō he nui, akā ʻo ka poʻe me ka maʻi kō e pono e hoʻomanaʻo he karbate. ʻO ke kumu o kēia he index index glycemic nō ia. ʻOiai ʻaʻole kiʻekiʻe e like me ke kō, loaʻa ka hopena i ka glucose toto.

He mea nui e hoʻomaopopo i ka lawe ʻole ʻana o kou kino i ka nui o ka waiʻona kō e like me ke kō.

ʻAʻole hoʻopau ʻia ʻo Maltitol a loaʻa nā hopena i kahi piʻi mālie o ke kō a me nā kiʻekiʻe o ka insulin ke hoʻohālikelike ʻia i ka sukrosa (kōpaʻa kō) a me ka glucose. No laila, hiki ke hoʻohana ʻia ia ma ke ʻano he koho kūpono no ka poʻe me ka maʻi kō. Pono lākou e nānā i kā lākou lawe ʻana iā ia a heluhelu i nā lepili.

Ma hope o ka ʻai ʻana i ka maltitol, ʻike kekahi poʻe i ka ʻeha o ka ʻōpū a me ke kōkō. Hiki iā ia ke hana like me ka laxative a hana i ka maʻi pākī. ʻO ke koʻikoʻi o kēia mau hopena pili i ka nui o ia mea āu e ʻai ai a me ka hopena o kou kino iā ia.

ʻAʻole nā ​​hopohopo olakino nui ʻē aʻe me ka hoʻohana ʻana i ka maltitol a i ʻole nā ​​wai ʻākela ʻē aʻe.

Nā koho ʻē aʻe i maltitol

Hoʻohana mau ʻia nā wai wai maltitol a me kō ma ke ʻano he mea hoʻohui. ʻAʻole hoʻohana maʻamau lākou hoʻokahi. Ma muli o kēia, aia kekahi mau ala ʻē aʻe maʻalahi hiki iā ʻoe ke hoʻohana i kāu kuke ʻana a me ka hoʻomoʻa ʻana inā ʻike ʻoe i nā ʻeha a me nā ʻōpū o ka ʻōpū me ka maltitol.

E kōkua pū kekahi kēia mau koho ʻē inā pono ʻoe e kaupalena i kāu lawe ʻana i ke kō no ka pohō a me ka maʻi kō paha.

Stevia

Ua manaʻo ʻia ʻo Stevia i kahi mea hoʻonaninani puke no ka mea he hui o nā mea ʻono like ʻole. ʻAʻole kūpono ia i kekahi mahele ʻē aʻe. Ulu ka mea kanu stevia ma ʻAmelika Hema. ʻO 200 a 300 mau manawa ʻoi aku ka momona ma mua o ke kō a ʻaʻohe loaʻa nā calories.

I ka hoʻohālikelike ʻana i ke kō a me nā mea ʻono ʻē aʻe, loaʻa i ka stevia kekahi mau meaola, e like me:

• potasiuma
• kiniki
• makanekiuma
• wikamina B-3

ʻO ka stevia kahi kumu o ka fiber a me ka hao. I kēia manawa, ua ʻae wale ka Food and Drug Administration (FDA) i ka stevia refined.

Erythritol

ʻO kēia kekahi ʻalekohola kō. Eia nō naʻe, ʻokoʻa ka maltitol, ʻaʻohe ona papa kuhikuhi glycemic a ʻoi aku ka liʻiliʻi o kāna mau calorie. ʻAʻole nō hoʻi ia e maʻa mau i ka ʻeha o ka ʻōpū a i ʻole ka ʻaukā. No ka mea he ʻona kō kō ia, ʻaʻohe ona ʻoluʻolu maikaʻi ʻole o nā mea hoʻonanea ʻono.

ʻO Agave a me nā meaʻono kūlohelohe ʻē aʻe

Ua manaʻo ʻia ʻo Agave nectar he mea hoʻonanea maoli, akā hiki ke hana ʻia i kekahi kekelē. ʻO ia kekahi o nā kumu waiwai kiʻekiʻe loa o ka fructose i hoʻomaʻemaʻe ʻia - ʻoi aku ma mua o ke kō kō.

Aia i ka papa kō ma kahi o 50 pākēneka fructose i hoʻomaʻemaʻe ʻia. Hoʻopili ʻia ka hoʻohana ʻia ʻana o ka fructose me:

• momona
• maʻi maʻi ate
• diabetes

ʻO ka meli, syrup maple, a me nā molake kekahi mea momona maoli. Loaʻa i loko o lākou āpau ka nui o nā fructose i hoʻomaʻemaʻe ʻia. ʻO ka hapa nui o kēia, me ka meli, ʻano like loa me ke kō, me kā lākou ʻike calorie. Pono e hoʻohana mua ʻia ia no ko lākou ʻono a ʻaʻole e mālama i nā calorie.

Nā mea hoʻonani ʻoka

Hana ʻia nā mea hoʻonaninani ʻona a ʻoi aku ka momona ma mua o ke kō. He haʻahaʻa loa lākou a ʻaʻohe-calorie pani no ke kō, kahi mea maikaʻi loa no ka poʻe ma ka papaʻai. ʻAʻole pili lākou i nā pae kō kō, e hoʻomaikaʻi ai iā lākou no ka poʻe me ka maʻi kō.

Eia nō naʻe, hōʻike ʻia nā hopena i kēia mau mea ʻono i ka bacteria bacteria a hiki ke hoʻohuli ʻole i ka ʻike o ka insulin a me nā pae kō kō i ka manawa.

ʻOiai kekahi o nā mea hoʻonanea ʻona i loko o kahi lepili hōʻailona e hiki iā lākou ke hoʻopilikia maikaʻi ʻole i kou olakino, ʻo ka hapa nui o nā keʻena olakino e ʻaelike ʻaʻole lawa nā haʻawina e kākoʻo ai i kēlā. Ua ʻae ʻia lākou e FDA ma ke ʻano palekana e ʻai.

ʻO ka lawe lawe ʻana

Ke hoʻāʻo nei ka poʻe he nui e hōʻemi i kā lākou lawe kō, no nā kumu e like me ka pohō kaumaha a me ka maʻi kō. Maltitol a me nā wai kō ʻē aʻe i hiki ke lilo i koho ʻē aʻe.

Akā he mea nui e kūkākūkā ʻoe i ka ʻai ʻana i nā mea i loaʻa i ka maltitol me kāu mea mālama ola a me ka mea hānai, inā he maʻi diabetes kou.

E hiki iā lākou ke hoʻoholo inā ʻo ia ke koho kōʻoi aku ʻoi loa nāu. Hiki iā lākou ke kōkua iā ʻoe e ʻike i ka nui o ka nui e hoʻopau ai e kōkua iā ʻoe e hōʻalo i nā hopena ʻoluʻolu ʻole.

ʻOi aku ka maikaʻi e hoʻomaopopo a heluhelu i nā lepili. Mai manaʻo i ka wā e ʻōlelo kahi huahana ʻaʻohe kō e ʻaʻohe calorie. Kaukaʻi ʻia i ke ʻano o ka mea momona i hoʻohana ʻia, loaʻa paha iā ia nā calorie a me kahi papa kuhikuhi glycemic e hoʻopili i kāu mau pahu hopu kaumaha a i ʻole nā ​​kūlana olakino e like me ka maʻi kō.

ʻO ka kuke ʻana i ka home kekahi o nā koho keu inā makemake ʻoe e kaohi hou aʻe i kāu:

• mea ʻono
• ka lawe ʻana o ka kalori
• pae kō glucose

Nui a nui nā loina maikaʻi hiki iā ʻoe ke hana iā ʻoe iho. Hiki iā ʻoe ke hoʻohana i nā kō kō ʻē aʻe i hōʻike ʻia i nā meaʻai a hoʻokolohua paha ma ka hoʻohana ʻana i kāu mau punahele.

E hoʻomanaʻo i ka wā e hoʻokolohua ai me nā mea hoʻonanea he ʻokoʻa ko lākou ʻono o ka momona. ʻElua paha mau hoʻāʻo e kiʻi i ka ʻala i kou makemake.

Nā meaʻai Dessert me ka hoʻohana ʻana i nā mea kō

• keke paina i luna o lalo
• pōkole berry cupcake
• nā tartlets lime yogurt