Ke hele nei ka hau kalima-hewa, akā ke olakino maoli ia?

Anter

• ʻO ka ʻokoʻa nui loa ma waena o ka ʻaikalima maoli a me nā mea 'olakino'
• ʻAʻole loa e lilo ka ʻai kalima i meaʻai olakino
• ʻO nā hopena o ka ʻai ʻana i ka ʻaikalima maikaʻi
• 1. ʻOi aku ka pilikia no ka momona mai nā mea hoʻowalewale ʻē aʻe
• 2. ʻO Bloating, constipation, a i ʻole diarrhea
• 3. ʻO ke kumukūʻai ma kāu pēke
• Hele mai ke olakino i ka nui o ka lawelawe

ʻO ka ʻoiaʻiʻo ma hope o nā kalima hau

I loko o kahi honua maikaʻi loa, loaʻa i nā ʻai kalima ka waiwai like me ka broccoli. Akā ʻaʻole kēia kahi honua kūpono, a ua kūʻai ʻia nā kalima hau e like me "zero hewa" a i ʻole "olakino" ʻaʻole kūʻai pololei i ka leka kūpono.

Ma kahi o $ 2 biliona loiloi, ʻo Halo Top ke nānā nei i nā mea kūʻai aku i kēia mau lā, e hoʻopuka ana i nā kaʻao e like me Ben & Jerry's i kēia kauwela. ʻAʻole ʻeha ke kamaʻilio ka ʻōpala halo ʻo Halo Top i ka maka. Nā lālani maʻemaʻe, kahi paʻi o ke kala, a me nā wepa cheeky i nā hua kūʻai i nā mea kūʻai aku e "Kū ke pā ʻoe i ka lalo" a i ʻole "ʻAʻohe pola, ʻaʻohe mea minamina."

Akā ʻo kēia māka, ʻaʻole i ola ma mua o 2012, ʻaʻole wale ʻo ka ʻaikalima e koi ana he olakino. ʻO kekahi e like me ka Arctic Freeze, Thrive, Wink, a me Enlightened i loaʻa nā pāʻālua pāheʻe kalepa e māka ana i nā poʻe āpau a i nā nati olakino (ʻo Thrillist, ka mea i māka i nā kāne ʻōpio, ua hana i ka loiloi o nā ʻelima ʻelima "olakino" maikaʻi loa).

ʻAʻohe mea e hōʻole ana i ko Halo Top piʻi ʻana i ke kaulana. Akā makemake paha mākou e nīnau i kona pono - a me nā ʻano kalima hau ʻokoʻa - ma ke ʻano he meaʻai "olakino".

ʻO ka ʻokoʻa nui loa ma waena o ka ʻaikalima maoli a me nā mea 'olakino'

Hoʻohana ka Halo Top a me ka Enlightened i ka waiū bipi maoli, ʻoiai ʻo nā mea ʻē aʻe e like me Arctic Zero a me Wink e pono e kapa ʻia he "meaʻai momona paʻa" no ka liʻiliʻi o ka waiū waiū. Pono ka huahana e loaʻa ka liʻiliʻi o 10 pākēneka momona waiū e kapa ʻia ʻo ka hau kalima, e like me ka US Food and Drug Administration (FDA).

Aia i loko o Halo Top ka erythritol kō a me stevia. Manaʻo ʻia kēia mau mea pani kō e koho ʻia me ke koho "palekana" me ka hopena olakino liʻiliʻi ke hoʻopau ʻia i ka hoʻohaʻahaʻa (ʻo ia ka nui o 50 gram i kēlā me kēia lā). Eia nō naʻe, ke ʻai nei i kahi pahu pahu holoʻokoʻa o Halo Top e like me ka mea i hoʻolaha ʻia e ʻai ana he 45 mau kō o ke kō.

Akā ʻo nā inoa mea ʻono ʻono ʻono ʻono ʻē aʻe i loko o nā mea ʻono ʻono ʻē aʻe, i hōʻike ʻia i nā hopena ʻē aʻe e like me ka hoʻololi ʻana i ka bacteria bacteria, hoʻonui ʻia ka makaʻu no ka maʻi ʻaʻai, ka momona, ka maʻi kō, a me ka hoʻonui ʻia o ka ʻiʻina kō Ua alakaʻi ʻia ma 2005 i hōʻike ʻia i ka aspartame, ka mea hoʻonaninani ʻona pinepine, i hopena i nā diagnose o nā lymphomas, leukemia, a me nā tumors i nā ʻiole.

ʻAʻole loa e lilo ka ʻai kalima i meaʻai olakino

Wahi a Elizabeth Shaw, MS, RDN, CTL, he loea meaʻai i hana pū me Arctic Zero a ke hoʻomohala nei i nā meaʻai no Halo Top, ke hana nei ka FDA i kēia manawa i ka "hana hou ʻana i ka wehewehe kānāwai e pili ana i ka huaʻōlelo olakino." ʻO ka manaʻo ia e koi ana nā māka e kūʻai aku i nā huahana olakino - ke hoʻopiha maoli ʻia lākou me nā mea hana hana - e kapu ʻia.

He aha ke ʻano o ia no kēia mau mea ʻono hōʻoluʻolu a i ʻole nā ​​mea kalima ʻaʻaha-olakino "olakino" i hoʻopiha ʻia me nā mea hana a i hana ʻia me ka hana nui? Pono ka poʻe he nui e noʻonoʻo hou i kā lākou mau papa kūʻai kūʻai aku e kālele ana i ka hala ʻole, ka inu ʻana i ka pint holoʻokoʻa no ka mea "olakino."

ʻO nā hopena o ka ʻai ʻana i ka ʻaikalima maikaʻi

Kūʻai ʻia aku paha kēia mau kalima hau e ʻoi aku ke olakino, akā inā ʻoe i hele a hele i mua o kā lākou moto hala ʻole (no ka mea ʻo wai ka mea e hoʻōki i ka ʻai ʻana ma kahi lawelawe hoʻokahi?), Kahaha paha kāu olakino ʻōpū.

1. ʻOi aku ka pilikia no ka momona mai nā mea hoʻowalewale ʻē aʻe

ʻOiai ʻo Halo Top ʻaʻohe ona mea hoʻonanea, he nui nā mana ʻē aʻe e hoʻolaha iā lākou iho ma ke ʻano he "kō ʻole". Nā mea like e like me sucralose, aspartame, a me acesulfame potassium e huikau paha ka lolo a. ʻO lākou pū kekahi e hoʻonāukiuki i nā ʻōpū huhū, nausea, a me ka diarrhea. "Ua hōʻike kēia mau mea e hōʻike i nā hopena i makemake ʻole ʻia ma ka microbiota ʻōpū a hiki ke hōʻeha i ka ʻōpū o ka ʻōpū, nā ʻōpū leʻaleʻa, a i ʻole ka diarrhea i kekahi poʻe," wahi a Shaw.

Ma ka ʻaoʻao ʻē aʻe, ʻaʻole manuahi nā mea hoʻohaʻahaʻa ʻē aʻe mai ka loulou i ka momona. e hōʻike nei i nā mea ʻono ʻono, me stevia, hana iki no ka pohō kaumaha. Nānā hou kahi noi 2017 hou aʻe ma 264 nā haumāna hou o ke koleke a loaʻa kahi hui ma waena o erythritol a me ke kaupaona.

ʻO ka mea hope loa, ʻo nā lama momona momona e hōʻike ana i ka pint ka "hope loa o ka lawelawe" ʻaʻole ia e paipai i kahi nohona olakino. Hoʻolaha wale lākou iā lākou iho.

2. ʻO Bloating, constipation, a i ʻole diarrhea

ʻOiai ʻaʻole i manaʻo ʻia he mea hana, ʻo nā mea pani kō e like me ka erythritol - kahi mea hana i loaʻa ma Halo Top a me Enlightened - hiki, ʻoiai ʻaʻole e lawe i kou kino i nā enzymes e wāwahi iā ia. ʻO ka hapa nui o ka erythritol e puka ma o ka mimi.

Hāʻawi ka hapa nui o kēia mau mea ʻono hoʻomaʻamaʻa iā lākou iho ma ke ʻano he "olakino" i ka hau kalima ma muli o kā lākou kiʻekiʻe protein. Akā inā ʻoe e hoʻokomo i loko o kahi pint holoʻokoʻa, e hoʻopau ana ʻoe i 20 mau hunaila o ka puluniu - ʻoi aku i ka hapalua o kāu loaʻa o ka fiber i kēlā me kēia lā. Ka hopena? ʻO kahi ʻōpū huhū huhū.

No ka hapa nui o kēia mau mea ʻono hoʻoheheʻe, ka lepili ʻana iā lākou iho i kahi ʻokoʻa a me ka "ʻoluʻolu hala ʻole ʻole" ma muli o kahi ʻāpana i kāna fiber prebiotic. kōkua i ka hana ʻana i nā meaola no ka digestion. ʻO nā mea kanu e like me ke kālaki, nā liki, a me nā ʻakaʻakai he kiʻekiʻe maoli i nā fibre prebiotic. Hoʻolahalaha ka hapa nui o kēia mau meaʻai momona paʻa i kā lākou mau mea kūlohelohe - i waena o lākou nā mea hana manuahi ʻole GMO e like me ke aʻa chicory a i ʻole inulin agave ʻalani.

ʻO ka pilikia, ʻaʻohe kumu olakino maoli i hoʻohui ʻia ai nā olonā prebiotic i kēia mau mea mālama. Akā, ua hoʻohui ʻia lākou e mālama i ke ʻano momona o ka ʻaikalima, ʻoiai ʻo ka erythritol ka mea i makemake e hana i nā aniani hau.

No laila, ʻaʻole ia he olakino maikaʻi o kēia mau mea hoʻohui - he pae ʻē aʻe wale nō ia e hiki ai i kēia mau māka ke hoʻohana i ka mākeke iā lākou iho. A i ka hopena, ʻoi aku ka maikaʻi o ka lawe ʻana i kāu fiber mai nā meaʻai āpau ma mua o ka hau kalima, eia nō naʻe.

3. ʻO ke kumukūʻai ma kāu pēke

Me kēia mau mea pono āpau āpau i ka noʻonoʻo, ʻaʻole paha ʻoe e loaʻa ana i kāu scoop. ʻO ke kūʻai olakino "olakino" ma kahi o ʻehā a ʻelima mau manawa i ʻoi aku ma mua o kahi kalima i māka ʻia me Target a loaʻa i loko o nā mea hana a me nā mea hana hou aʻe.

Inā hiki iā ʻoe ke kūpaʻa i ka nui o ka hapa, kūʻai i ka ʻaikalima maʻamau, a ʻo nā huahana o ka hale kūʻai mai kāu creamery (no ka poʻe hiki ke hoʻomanawanui i ka waiū). Hana ʻia lākou me ka lima wale o nā mea hoʻohui a hiki ke ʻoi aku ka maikaʻi no kāu pēke a ʻōpū

Hele mai ke olakino i ka nui o ka lawelawe

He kanaka nā kānaka āpau. A ʻo nā mea ʻai papa inoa a me nā mea mālama meaʻai (me kā lākou ʻike āpau) ua ʻike ʻia e hoʻomāhuahua, wahi a Shaw. Ma mua o ka nānā ʻana i ka ʻai ʻana i nā huahana i kapa ʻia he "olakino" akā hana nui ʻia, huli i nā mea pono, kumu maoli āu e aloha ai a ʻike ai.

E hoʻomanaʻo wale nō e hoʻomaʻamaʻa i ka hoʻohaʻahaʻa! "ʻO ke olakino e pili ana i ke kaulike a me ke aʻo ʻana e mahalo i nā ʻoiaʻiʻo," wahi a Shaw. "Hiki i nā meaʻai āpau ke komo i ka papaʻai kaulike," hoʻohui ʻo ia.

Ma ke ʻano he hoʻomanaʻo: ʻO nā huaʻai a me nā huaʻai a momona hoʻi hiki ke hōʻeha i ka ʻōpū a me ka momona i ka wā e pau ai i ka nui. ʻO ka ʻike ʻana i kāu palena a lawelawe i ka nui hiki ke hele ma kahi lōʻihi.

Hāʻawi ʻo Halo Top i 60 mau calorie no 1/2-kīʻaha kīʻaha, i hoʻohālikelike ʻia me nā kalima hau a me nā mālama mālama e hāʻawi ana iā 130 a 250 mau calorie i kēlā me kēia lawelawe ʻākeʻe 2. ʻOiai he mea kānalua ʻole kēia i nā mea kūʻai aku he nui, eia nō naʻe kahi huahana meaʻai i hana ʻia - ʻoiai ʻoi aku ka papa inoa o nā mea maʻalahi a me nā mea pani kō.

ʻAe ka hapanui o ka poʻe loea e hele wale no ka ʻaikalima kalima me nā mea pono i hoʻoliʻiliʻi liʻiliʻi ʻia a kaohi ʻana i nā mea hoʻonanea, stabilizers, a me nā gum. ʻAe pū lākou e kū ke pā ʻoe i kahi lawelawe - ʻaʻole ka lalo.

Ka hoʻohaʻahaʻa ʻana i nā mea hoʻonāukiuki a me ka ʻai ʻana me ka noʻonoʻo ʻana i nā pāʻina a me nā mea ʻono paha - ʻo ke kūʻai ʻia ʻana e like me ke olakino a me ka ʻole - ʻo ia ke ala ʻoi loa e hoʻonui ai i ka leʻaleʻa me nā ʻāpana liʻiliʻi a pale i ka maʻamau o ka ʻai nui.