Nā Pōmaikaʻi Moana ʻIlika Moana e hana ia i ʻai nui ʻia

Anter

• He aha ka limu kai?
• He aha nā pono limu o ʻIlopa?
• Pōmaikaʻi ke kai limu keʻai ʻia
• Pōmaikaʻi ka Moss i ka hoʻohana ʻana ma luna
• Aia kekahi hema i ka limu kai?
• He aha kāu e ʻike ai ma mua o ka hoʻāʻo ʻana i ka limu o ke kai?
• Nā Huahana Moss e ho'āʻo ai
• ʻO kā Flaviour Karibbean Premium ʻAi Moss Kai Moss
• Naturopathica Moss Blemish Treatment Mask
• ʻO Alba Botanica ʻoi aku ka holomua Natural Moisturizer Sea Moss SPF 15
• Nānā no

E like me nā mea i kapa ʻia ʻo "superfoods," he kākoʻa celeb-studded kā ka limu kai. (Kim Kardashian i hoʻopuka i ke kiʻi o kāna ʻaina kakahiaka, piha me ka limu i piha i ka limu.) Akā, e like me ka nui o nā meaʻai nui ʻē aʻe, ua puni maoli kēia moss kai Irish no nā kenekulia. I kēia mau lā, ke ʻike aku nei paha ʻoe iā ia i loko o nā lotion o ke kino a me nā pale maka, a me nā pauka, nā pila, a me nā ʻano maloʻo e like me ka limu e ʻike ai ʻoe i ke kai (koe ka melemele ke kala).

He aha ka limu kai?

I nā huaʻōlelo maʻalahi loa, ka limu kai - aka ka limu kai ʻIlelani - kahi ʻano limu ʻulaʻula i manaʻo ʻia e hoʻonui i kou olakino a hoʻonui i kou ʻili. ʻOiai nele i ka ʻepekema koʻikoʻi e kākoʻo i nā pono, ʻōlelo ka poʻe loea he mau kūlana kū i waho, a ua huli nā moʻomeheu ʻē aʻe iā ia i mau makahiki e hoʻomaikaʻi i ke olakino. "Ua hoʻohana ʻia ka moss sea Irish no nā hanauna ma nā wahi e like me Ireland, Scotland, a me Jamaica i ka meaʻai a me ka lāʻau lapaʻau," wahi a Robin Foroutan, R.D.N., waha ʻōlelo no ka Academy of Nutrition and Dietetics. I kēia mau moʻomeheu, hoʻohana pinepine ʻia ia e kōkua i ka hoʻomaikaʻi ʻana i ka ʻōnaehana paleʻea a hakakā i nā anu. (Pili: 12 Mea ʻai e hoʻonui i kāu ʻōnaehana pale maʻi)

ʻIke pū kekahi e like me ka carrageen, ulu kēia ʻano limu ma nā ʻāpana pōhaku o ke kahakai ʻAkelanika o nā Moku ʻo Pelekane, a puni ʻo ʻEulopa a me nā ʻāpana ʻē aʻe o ʻAmelika Hema, e like me ka Encyclopedia Britannica. ʻAʻole ʻai ka hapa nui o ka poʻe ma ke ʻano he gel (i hana ʻia ma ka hoʻolapalapa ʻana i nā ʻano maka a maloʻo paha i ka wai) a ma ke ʻano he mea mānoanoa. Hoʻohana ʻia nā moʻomeheu ʻē aʻe i mea inu, i hoʻolapalapa ʻia me ka wai a hui pū ʻia me ka waiū a me ke kō a me ka meli. I kēia mau lā, ʻike paha ʻoe i ka limu kai ma ke ʻano mana a i ʻole ka pila.

He aha nā pono limu o ʻIlopa?

E loli ka maikaʻi o ka limu moana ma muli o ka hoʻohana ʻana i ka superfood - ma ke ʻano he meaʻai a i ʻole he huahana kūwaho a mea pono paha. E nānā i kēia papa inoa limu limu kai no kahi manaʻo ʻoi aku o ka mea āu e manaʻo ai.

Pōmaikaʻi ke kai limu keʻai ʻia

Ke hana ʻia i loko o kahi like like me ka gelatin a hoʻohui ʻia i nā meaʻai e like me kou smoothie kakahiaka, hiki i ka limu kai ke hōʻoluʻolu i ka hanu hanu a me ka digestive tract, wahi a Foroutan. (ʻAʻohe ona ʻono nui, no laila pono ia e hāʻawi i ka hana ʻana i kahi ʻano mānoanoa.) Ma muli nō paha ia o ka ʻoiaʻiʻo, e like me ka ʻaloe a me ka ʻoka, he ʻai mucilaginous ka moss Irish, kahi ʻano like me ka mucus ( palapū, mānoanoa) hiki i ka pāpālua ma ke ʻano he lāʻau no ka ukiuki. Hoʻoheheʻe ʻia kēia mea snotty i ka wai, no laila hiki ke hana ka moss e like me ke fiber soluble. Hoʻomaopopo: hemo nā olonā hiki ke hoʻoheheʻe ʻia i loko o ka wai a lilo i gel-palupalu e mālama iā ʻoe i ka piha a kōkua i ka pahu i ka neʻe ʻana ma o ka GI tract.

ʻO ka limu kai kekahi prebiotic, kahi ʻano o ka fiber dietary i mea momona no nā probiotics (bacteria maikaʻi i kou ʻōpū) a, no laila, kōkua hou i ke kākoʻo ʻana.

ʻOiai haʻahaʻa i nā calory - 49 no 100g, e like me ka Food and Drug Administration (FDA) — piha ka limu wai me nā minelala kī e like me folate, a he mea nui ia no ke olakino prenatal a me ka ulu ʻana. He kiʻekiʻe nō hoʻi ia i ka iodine, ʻo ia ka "mea nui no ka hoʻoulu ʻana i ke kino o ka umauma maʻamau," wahi a Foroutan. "ʻO Iodine kekahi [wah] wahie no ka thyroid." Kōkua ʻo Iodine i ka holo pono ʻana o ka thyroid a hana i nā hormones thyroid, ka mea e hoʻoponopono ai i ka metabolism, hoʻoikaika i ka iwi a me ka ulu ʻana o ka lolo i ka wā hāpai a me ka wā kamaliʻi, i waena o nā hana koʻikoʻi ʻē aʻe, e like me ka National Institutes of Health (NIH). (Pili: Nā Huaora Prenatal Maikaʻi Loa, Wahi a Ob-Gyns — Hoʻohui, No ke aha ʻoe e pono ai iā lākou ma ka wahi mua)

Eia kekahi, no ka mea he kiʻekiʻe ka limu kai i nā meaʻai hoʻoikaika kino e like me ka hao, ka magnesium, ka phosphorus, a me ka zinc, hiki nō ke kākoʻo i ka ʻōnaehana pale a kōkua iā ʻoe e pale aku i nā hōʻailona anu a me ka maʻi maʻi, wahi a Foroutan. Hoʻokahi o ka noi 2015 ma nā ʻiole i ʻike i ka hopena o ke kai moss prebiotic i hoʻomaikaʻi i ko lākou ʻōpū microbiome, a ua alakaʻi ʻia i ka nui o ka pale ʻana. (Ma ke kamaʻilio ʻana, ua ʻike paha ʻoe hiki i kāu microbiome puʻuwai ke hopena i kou hauʻoli?)

Pōmaikaʻi ka Moss i ka hoʻohana ʻana ma luna

Hāʻawi ʻo Sea moss i nā waiwai antimicrobial a me nā anti-inflammatory, ʻo ia ka mea hiki ke kōkua i nā pilikia e like me ka huehue a me ka ʻili ʻelemakule, wahi a Joshua Zeichner, M.D., ka luna hoʻomalu o ka cosmetic and clinical research in the department of dermatology at Mount Sinai Hospital ma New York City. "He waiwai ia i ka sulfur, ka mea i ʻike ʻia e hoʻohaʻahaʻa i nā pae o nā microorganisms ma ka ʻili a hoʻomaha i ka mumū."

"Aia i loko o ke kai limu nā huaora a me nā minelala e like me ka magnesium, ka wikamina A, ka huaʻai K, a me ka omega-3 fatty acid, e kōkua ana i ka hydrate a me ka hoʻolauna ʻana i ka hana o ka ʻili o ka ʻili maikaʻi," hoʻohui ʻo ia. ʻOiai ʻaʻohe ʻike ʻepekema e pili ana i ka nui o ka limu kai āu e nānā ai i kahi huahana e ʻohi ai i nā pono o ka ʻili, ʻoi aku ka maikaʻi o ka hoʻohana ʻana ia mea i hiki i kou ʻili ke omo i nā huaora a me nā minelala. (Pili: ʻO kēia mau huahana limahana limu e hāʻawi iā ʻoe i ka ʻili hinuhinu)

ʻOiai he mea hoʻohauʻoli kēia mau mea kūpono, pono e hoʻomanaʻo ʻaʻole nui nā hōʻike paʻa (akā!) e kākoʻo ana i nā pono o ka moss. ʻOiaʻiʻo, ʻaʻole liʻiliʻi loa ka noiʻi e pili ana i ka mea hoʻohui ma ke ʻano maʻamau, a ma muli paha o ka paʻakikī ke aʻo ʻana i nā algae (me ka moss moana). Hoʻololi ka waiwai o ka meaʻai (nā wikamina a me nā minelala) i ka wahi a me ke kau - eia kekahi, paʻakikī e hoʻoholo i ke ʻano o ka lawe ʻana o ke kino i nā meaola i loko o nā limu a pehea ka hopena o ka metabolism, e like me kahi ʻatikala ma ka Ka Nūpepa o Phycology Applied.

Akā, eia hou, ua manaʻoʻiʻo nā moʻomeheu ʻē aʻe iā ia no nā makahiki i hiki iā ia ke hāʻawi i kekahi mau uku. "Ke hoʻomau nei nā lāhui i nā hanauna, hiki iā ʻoe ke hōʻoiaʻiʻo aia aia kekahi ʻano pōmaikaʻi, ʻoiai inā ʻaʻole i loaʻa i ka ʻepekema ke kumu a me ka pehea," wahi a Foroutan.

Aia kekahi hema i ka limu kai?

ʻOiai he nui nā ukana o nā pono kai limu o ʻIlelani, aia kekahi mau mea e noʻonoʻo ai ma mua o ka hoʻopili ʻana iā ia i kāu papa hana olakino. ʻO kahi laʻana, hiki paha i ka iodine ke hoʻoweliweli i ka poʻe me nā kūlana thyroid autoimmune, e like me Hashimoto's - kahi maʻi kahi i kūʻē hewa ai ka ʻōnaehana pale i ka momona thyroid - hiki i ka nui o nā iodine ke hoʻoulu i ka hypothyroidism, wahi a Foroutan. I loko o ka poʻe me Hashimoto, hiki i ka nui o ka iodine ke hoʻoulu i ka hypothyroidism, kahi maʻi e hiki mai ana ke hana ʻole ka thyroid i nā hormone thyroid, e like me ka Cleveland Clinic.

Eia kekahi, ʻoiai kakaikahi, ʻo ʻoe hiki e hoʻonui iā ia me ka iodine, hiki ke alakaʻi ʻia i kahi goiter (hoʻonui ʻia ka gland thyroid), ka hoʻowalewale ʻana o ka momona thyroid, a me ka maʻi ʻaʻai thyroid, e like me ka NIH. ʻIke paha ʻoe i ke kuni ʻana o ka waha, ka ʻāʻī, a me ka ʻōpū, kahi kuni, ʻeha o ka ʻōpū, nausea, a me ka luaʻi. No laila, ʻo ka hoʻohaʻahaʻa ke kī ma aneʻi - ʻōlelo ka FDA e pili i 150 mcg o iodine i kēlā me kēia lā. No ka mea hiki ke ʻokoʻa ka waiwai o ka moss Irish ma muli o kona wahi mai, pēlā nō ka nui o ka iodine i kēlā me kēia lawelawe. No ka hōʻike ʻana, hiki i ʻekolu auneke o ka cod i hoʻomoʻa ʻia ma kahi o 99mcg o ka iodine a me 1 kīʻaha o ka waiu momona liʻiliʻi hiki ke loaʻa ma kahi o 56mcg. I kēia manawa, hiki i kahi lau (1 g) o ka limu ke loaʻa ma kahi o 16 a 2,984 mcg o iodine, e like me ka FDA, no laila he mea nui e nānā i nā lepiliʻai inā ʻoe e ʻai ana i ka limu kai a hopohopo e pili ana i ka ʻai iodine. (ʻO ka ʻōlelo ʻia, ʻo ka hemahema iodine ma waena o nā wahine kūpono he ʻoiaʻiʻo a ke piʻi nei.)

ʻOiai koho kekahi poʻe i ke ala pauka a piluna paha e pili ana i ka limu kai - no ka mea ʻoi aku ka maʻalahi ma mua o ka hana ʻana i ka gel - i nā manawa ke hoʻāʻo nei ʻoe i kahi mea hou, maikaʻi e kamaʻilio me kāu kauka. palekana iā ʻoe. A e like me nā mea hoʻohui, ʻaʻole hoʻoponopono ka FDA i ka mea, no laila e ʻike pono ke loaʻa nei kahi huahana maikaʻi ma ka ʻimi ʻana i nā lepili me kahi United State Pharmacopeia (USP), National Science Foundation (NSF), UL Empowering Trust (a i ʻole. ʻo UL wale nō), a i ʻole hehi pane Consumer Labs, wahi a Foroutan.ʻO ke ʻano o kēia mau leka i ka ʻaoʻao ʻekolu i hoʻāʻo ʻia no nā impurities weliweli a kūlike ka lepili i ka mea i loko o ka ʻōmole.

ʻOiaʻiʻo, inā ʻoe e ʻike nei i nā hopena maikaʻi ʻole, e like me ka ʻāʻī a me ka nausea (nā hōʻailona o ke ʻano ʻaina meaʻai), e hoʻōki i ka lawe ʻana i ka limu kai a ʻike i kahi palapala. Inā ʻoe e hoʻohana ana i ka limu kai ma ke ʻano he mask a i ʻole holika, he mea nui ia e kiaʻi no ka huhū, e like me ka ʻulaʻula, ka puhi ʻana a i ʻole ke ʻū ʻana, wahi a Kauka Zeichner. E ho'ōki i ka hoʻohana ʻana inā ʻike ʻoe i kekahi o kēia mau hōʻailona o ka hopena maʻi a kamaʻilio me kāu dermatologist inā hopohopo ʻoe.

ʻOiai loaʻa i kekahi huahana nani kahi lepili "ʻokanika", ua ʻōlelo ʻo Kauka Zeichner ʻaʻohe wehewehe ʻoiaʻiʻo e pili ana i ka mālama ʻana i ka ʻili no laila ʻaʻole ia e kūʻai. Pili ka huaʻōlelo i nā meaʻai, ma mua o nā huahana nani, a ʻaʻole maopopo inā he ʻoi aku ka maikaʻi o ka unuhi ʻana o ka limu kai (a ʻoi aku paha kahi palekana) ma mua o nā mea me ka ʻole o ka peʻa kūlohelohe.

He aha kāu e ʻike ai ma mua o ka hoʻāʻo ʻana i ka limu o ke kai?

ʻAʻohe meaʻai e hoʻōla i kou pilikia olakino āpau a ʻaʻohe huahana nani e hoʻōla i kou ʻili a pau. ʻAno liʻiliʻi nā hopena o ka limu kai, e like me nā loea ʻelua, akā ʻo ke kīnā ʻole inā makemake ʻoe e ʻike i nā hopena.

Hiki iā ʻoe ke hoʻohana i nā huahana limu kai i kēlā me kēia lā, akā hiki paha i kekahi mau pule ke hoʻohana mau e ʻike ai i ka maikaʻi o ka mālama ʻili. Ma muli o ka mea hana (i kēia hihia, moss kai) pono ka manawa pili me ka ʻili i mea e loaʻa ai i kou kino nā meaola a loaʻa nā pōmaikaʻi, manaʻo ʻo ia e hoʻohana i nā kalima maka, nā lotion, a i ʻole nā ​​masks.

ʻAʻohe o ka ʻono o ka limu kai, no laila hiki iā ʻoe ke hoʻohana ia mea me he gel (hana ʻia e ka paila ʻana me ka wai) i nā meaʻai he nui, e like me ka mānoanoa o nā sopa, nā mea ʻono, a me nā mea ʻono e like me ka mousse, wehewehe ʻo Foroutan. Hoʻohui pū kekahi poʻe i ka limu kai pauka i pololei i nā leʻaleʻa - e hāhai wale i ka nui o ka lawelawe ma ka lepili huahana. (Psst ... ke hoʻohui nei ka poʻe i ka limu ʻōmaʻomaʻo ʻōmaʻomaʻo i nā lattes — a ʻo nā hopena he 'gram-kūpono.'

Nā Huahana Moss e ho'āʻo ai

ʻO kā Flaviour Karibbean Premium ʻAi Moss Kai Moss

ʻO kēia moʻo kai maloʻo a paʻakai hoʻi e like me ka mea āu e lawe ai mai ke kai — a kokoke loa ia i kēlā ʻano kūlohelohe. E hoʻolapalapa iā ia i ka wai e hana i kahi gel, a laila e hoʻohana ia me he mānoanoa i nā mea leʻaleʻa a i ʻole nā ​​puddings. (Makemake i ka ʻai kai hou? E nānā i kēia mau manaʻo pāʻina pāhola e hōʻike ana i ka limu.)

E kūʻai iā: ʻO kā Flaviour Karibbean Premium Irish Sea Moss Superfood, $ 12 no 2-pack, amazon.com

Naturopathica Moss Blemish Treatment Mask

Kāhea ka mālama pono iā ʻoe iho i kahi maka maka, a inā he pimples a i ʻole ʻili i hoʻā ʻia, nou kēia, e like me kā Kauka Zeichner. Hoʻohui ia i ka limu kai a me ka pālolo e hoʻomaha i nā mea āpau. (E pili ana: ʻO nā maka maka maikaʻi loa no kēlā me kēia ʻano ʻili, kūlana, a me ka hopohopo, e like me ka Dermatologists)

E kūʻai iā: ʻO ka Mask Topoponopono Naturopathica Moss Blemish, $ 58, amazon.com

ʻO Alba Botanica ʻoi aku ka holomua Natural Moisturizer Sea Moss SPF 15

E noʻonoʻo i kēia i kāu moisturizer hou i kēlā me kēia lā, piha me ka pale o ka lā. Ma waho aʻe o ka hāʻawi ʻana i ka hydration mai ke kai limu a me SPF, hiki iā ia ke kōkua i waho a hoʻomālamalama i ka leo o ka ʻili, i ʻōlelo ʻo Zeichner.

E kūʻai iā: ʻO Alba Botanica ʻo Advanced Moisturizer Kai Moss SPF 15, $ 7, amazon.com

Nānā no