12 Waiwai Kēlā me kēia kanaka me RA Pono e hana

Anter

• 1. He ʻōmole wai paʻa
• 2. He moena hoʻoluʻolu
• 3. Nui a wela o Icy Hot
• 4. Nā Popsicles
• 5. He lālā hoʻoikaika kino
• 6. He OtterBox, no nā mea āpau
• 7. Kekahi e ʻaʻa aku i
• 8. He kākāʻōlelo maikaʻi
• 9. Hiki i kahi mea hoʻoponopono lauoho hiki iā ʻoe ke hoʻohana maoli
• 10. Nā mea hana kuke i kiki ʻia me ka Rubber
• 11. Mea kuke kuke nunui
• 12. Hiki i ka uila ke wehe
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Koho mākou i kēia mau mea ma muli o ka maikaʻi o nā huahana, a helu i nā pōmaikaʻi a me nā maikaʻi ʻole o kēlā me kēia e kōkua iā ʻoe e hoʻoholo i kahi e kūpono loa iā ʻoe. Pili mākou me kekahi o nā ʻoihana e kūʻai aku i kēia huahana, ʻo ia hoʻi ke loaʻa i kahi Healthline kahi ʻāpana o nā loaʻa ke kūʻai ʻoe i kahi mea e hoʻohana ana i nā loulou i lalo.

Ma kēia huakaʻi o ka loaʻa ʻana o ka rumatika (RA), ua aʻo wau aia kekahi mau mea i ke ola e hoʻomaʻalahi wale ai i nā mea āpau. Nā mea aʻu e ʻike pono ai aia ma ka lima e kōkua iaʻu i kaʻu mau hakakā ʻana i kēlā me kēia lā. Eia he 12 o lākou:

1. He ʻōmole wai paʻa

Ke hiki ʻole iaʻu ke kū i ka wela, mālama au i kahi ʻōmole wai paʻa i loko o ka pahu hau. Hoʻohana wau ia mea ma luna o koʻu mau mākala a i ʻole nā ​​hui achy. Hiki iā ʻoe ke ʻike iaʻu e kaʻa nei i ka papahele me kaʻu ʻōmole wai paʻa, e hoʻāʻo ana e lawe i nā knots mai koʻu ʻāʻī a hoʻi. Aloha nō hoʻi kaʻu mau ʻīlio.

2. He moena hoʻoluʻolu

Fluctuating fiva i ka pō, a ala ala i pulu? Hoʻopukapuka i kahi moena nani me kahi ʻōnaehana hoʻoluʻu kūkulu. I ka manawa i ʻike mua ʻia ai kuʻu manaʻo, hoʻoholo wau e kiʻi i kahi moena maikaʻi maoli. He mea maikaʻi loa ia no kuʻu kua, akā mālama nō ia iaʻu i ka pō, me ka peʻahi pahu ma luna e kū pono ana i koʻu alo.

ʻIke wau he pipiʻi lākou, akā paipai nui wau iā Tempur-Pedic. ʻEa, he kāleka hōʻaiʻē kaʻu no kekahi kumu, a he hoʻopukapuka maikaʻi maoli ia.

3. Nui a wela o Icy Hot

ʻO ka paipu nui a lākou e hana ai. Hoʻohui ʻia me ka pad hoʻomehana, hoʻoheheʻe maoli ʻo Icy Hot i kou ʻeha a hiki i ka wā e pono ai ʻoe e hoʻomaka hou i kāu pale hoʻomehana no ka mea ʻaʻole lawa ka wela.

4. Nā Popsicles

ʻAʻole wau he ʻenehana i ka mea ʻai koʻikoʻi. Akā mai kēlā manawa a kēia manawa, makemake wau e hoʻolana i kahi mea momona. Hoʻopilikia loa wau i kēia mau pahu hau i kapa ʻia ʻo Outshine. Maikaʻi loa lākou i pono ai iaʻu e makaʻala ʻaʻole e ʻai i ka pahu holoʻokoʻa i ka noho hoʻokahi ʻana. Hele mai lākou i nā ʻano ʻono like ʻole āpau, a loaʻa iā lākou nā huaora i loko o lākou. No laila, olakino, ʻeā?

5. He lālā hoʻoikaika kino

ʻO kēia ka mea ʻoi aku ka maikaʻi loa ma mua o ka hoʻomaha. ʻAʻole wau i manaʻo e lilo ka hoʻoluhi i mea lapaʻau no ka noʻonoʻo. Inā he mea, e haʻi wau iā ʻoukou āpau e hele i laila e hoʻoikaika i kekahi ʻano, kinona, a ʻano paha. ʻOi aku ka mea i hiki iā ʻoe ke hana ma mua o ka ʻole.

ʻIke wau iaʻu iho e ʻakaʻaka ana i nā mea hiki ʻole iaʻu ke hana inā wau i waenakonu o ka papa hoʻoikaika kino pūʻulu. Ke loaʻa iā RA, pono ʻoe e ʻano hoʻomākeʻaka ke hele mai i ka hana. Aia kekahi mau mea hiki ʻole iā mākou ke hana, akā mai kīkē iā mākou no ka hoʻāʻo ʻana!

6. He OtterBox, no nā mea āpau

I loko o nā makahiki ʻehiku aʻu i noho ai me RA, ua hele au ma waena o ʻeono mau kelepona ma ka waiho wale ʻana iā lākou (a hoʻolei iā lākou mai ka huhū no ka mea ua hoʻokuʻu wau iā lākou). Hoʻopukapuka i kahi OtterBox, a i ʻole kekahi ʻano pale, no nā mea āu e aloha ai. E hoʻokuʻu ʻoe iā lākou. He nui. Ua loaʻa iaʻu hoʻokahi no kaʻu kelepona, uaki, a me iPad. A pono wau e kiʻi i kahi mea no kaʻu kamepiula.

7. Kekahi e ʻaʻa aku i

E kiʻi iā ʻoe iho i kahi pipi, he hoa pili, he hoaaloha ... nā mea e hoʻolohe iā ʻoe ke pono ʻoe e hemo i waho. Kamaʻilio pinepine wau i kaʻu ʻīlio. He hoʻolohe maikaʻi ʻo ia. Hoʻohui hou wau e kipe iā ia me nā mea maikaʻi, no laila he mea hāʻawi iki.

8. He kākāʻōlelo maikaʻi

Hele pū wau i kahi kākāʻōlelo maikaʻi maoli. Makemake au i ka ʻoiaʻiʻo hiki iaʻu ke ʻōlelo i kaʻu mea e ʻōlelo ai me ka hoʻokolokolo ʻole ʻole ʻia no koʻu mau manaʻo, a i ʻole koʻu hoʻopiʻi ʻana. He paʻakikī kēia ola, ʻeha mākou i ka 24/7, a ʻaʻole holo pono nā mea e like me ka wā ma mua. Paʻa ka ʻae ʻana. Pono ʻoe e ʻike i kekahi e hoʻolohe iā ʻoe ke loaʻa iā ʻoe kekahi o kēlā mau lā kahi e luhi ai nā mea.

9. Hiki i kahi mea hoʻoponopono lauoho hiki iā ʻoe ke hoʻohana maoli

Inā he mea nui ka hoʻopololei ʻana i kou lauoho, ʻo Sally Beauty kēia straightener lauoho mini i hana ʻia e Ion. ʻO ka hapalua ia o ka nui o ka pololei pololei a ʻoi aku ka maʻalahi o ka lawelawe ʻana. Ua maʻi wau i ke kau ʻana i ka pāpale a i ʻole ke poʻo moe. He leʻaleʻa mau i ka hoʻāʻo ʻana a hoʻomaikaʻi iā ʻoe iho, ʻoiai inā ʻaʻole ʻoe e hele ma kahi ʻē.

10. Nā mea hana kuke i kiki ʻia me ka Rubber

ʻOiai paʻakikī wau i ka hopu ʻana i nā mea, ua ʻike wau i nā ala e mālama ai i ka kuke ʻana. E hoʻāʻo e hoʻohana i nā pono kīʻaha kāpili, ʻoi aku ka maʻalahi o ka paʻa ʻana.

11. Mea kuke kuke nunui

ʻOi aku ka maʻalahi o ka mālama ʻana i nā lako kuke ke kū ia i ka hopena nui o ka pae. E like paha kaʻu spatula me King Kong e hoʻohana nei, akā ʻono kaʻu mau pancakes.

12. Hiki i ka uila ke wehe

Hiki i ka mea hiki ke hana i kāna iho pono ke pono. Makemake au e hana i nā meaʻai Mekiko he nui - ʻo ia hoʻi ka nui o nā pīni ʻeleʻele. No laila ua loaʻa iaʻu kahi mea hiki ke wehe, a i kēia manawa ʻaʻole loa wau e haʻalele i kaʻu mau meaʻai punahele!

ʻO ka lawe lawe ʻana

No laila ʻike ʻoe, nui nā mea ma waho o mākou o RA me ka hoʻokomo kālā ʻana e hōʻemi i kā mākou mau hakakā o kēlā me kēia lā. Hiki ke maʻalahi ke ola inā ʻike wale ʻoe i nā pono hana e pono ai nāu!

Ua ʻike ʻia ʻo Gina Mara me RA ma 2010. Hauʻoli ʻo ia i ka hockey a he mea kōkua i ka CreakyJoints. E launa me ia ma Twitter @ginasabres.