ʻO ka loiloi maikaʻi loa o ka Protein Diet: Hana paha ia no ka lilo o ke kaupaona?

Anter

• Ka Papaʻai Diet Healthline: 3.5 i waho o 5
• Pehea e holo ai?
• ʻAnuʻu 1: Ka Lilo Kaumaha (Duration Flexible)
• Kau 2: 14-Lā (ʻElua Wiki)
• Papa 3: Pre-Stabilization (ʻelua mau pule)
• Papa 4: Mālama (Hoʻokahi Makahiki)
• Nā Pōmaikaʻi kūpono
• Hiki ke kōkua iā ʻoe e lilo i ka kaumaha
• Maʻalahi a maʻalahi hoʻi
• Komo ke kākoʻo ʻoihana
• Hiki ke hoʻonui i ka ʻike Insulin a hoʻomaikaʻi i ke kaohi kō kō
• Hiki ke hōʻemi i nā pilikia pilikia o ka maʻi puʻuwai
• Nā drawbacks hiki
• Kumukūʻai
• Hana nui ʻia nā mea ʻai ponoola maikaʻi
• Kapu loa
• ʻAʻole launa aloha
• Palena ʻia ma waho o ʻAmelika Hema
• Hiki ke ʻike i nā ʻōuli hōʻoluʻolu ʻole
• Nā Mea ʻai e ʻAi ai
• Nā Mea ʻAi e Hōʻalo
• Menus laʻana
• Papa 1
• Kau 2
• Kau 3
• Pae 4
• Ka Laina Lalo

Ka Papaʻai Diet Healthline: 3.5 i waho o 5

ʻO ka Ideal Protein Diet i hoʻokumu ʻia e Dr. Tran Tien Chanh lāua ʻo Olivier Benloulou.

Ua hoʻohana mua ʻia kāna mau kumumanaʻo ma mua o 20 mau makahiki i hala e Kauka Tran Tien Chanh, ka mea e ʻimi nei e hana i kahi palekana palekana palekana a maʻalahi hoʻi no kāna mau maʻi.

Kuhi ʻia kēia papaʻai he ketogenic, kahi regimen e pili mau i ka hoʻololi ʻana i ka ʻai o ka carb me ka momona e waiho i kou kino i kahi mokuʻāina i kapa ʻia ʻo ketosis.

Eia nō naʻe, lawe ka Ideal Protein Diet i kahi ala i hoʻoponopono ʻia kahi e kaupalena ʻia ai ka lawe ʻana o ka momona. Wahi a nā mea kākoʻo i kēia hana i mea e ʻoi aku ai ka maikaʻi ma ke puhi ʻana i loko o nā hale kūʻai momona o kou kino.

Kuhi ʻia kēia papaʻai i ka ʻepekema kūpono no ka pohō kaumaha, no ka mea pili i nā kumumanaʻo o kaʻai ketogenic me ka hoʻomaʻamaʻa olakino olakino.

Mālama ʻia ka papaʻai a hoʻomohala ʻia e kahi hui i kapa ʻia ʻo Ideal Protein, ʻo Laboratoires C.O.P., Inc.

Eia kahi loiloi piha o ka Ideal Protein Diet.

• Huina piha: 3.5
• ʻO ka pohō kaumaha wikiwiki: 4
• Ka lōʻihi o ke kaupaona lōʻihi: 3
• Maʻalahi e hāhai: 4
• Ka maikaʻi kūpono: 3

LINE BOTTOM: ʻO ka Ideal Protein Diet kahi ʻano noiʻi maikaʻi a me ka hoʻomohala hoʻomohala ʻia. Eia nō naʻe, he kumukūʻai, hilinaʻi i ka pūʻolo a i ʻole nā ​​meaʻai i hana ʻia a hoʻoliʻiliʻi nui i ka lawe ʻana o ka calorie, a he kumu paha ia e ʻoluʻolu ʻole ai nā hopena.

Pehea e holo ai?

No ka hoʻomaka ʻana ma ka Ideal Protein Diet, pono ʻoe e hoʻopili mua i kahi haukapila a i kikowaena kikowaena paha, no ka mea pono kēia papaʻai i ke alakaʻi hoʻokahi a hoʻokahi mai kahi kauka lawelawe laikini a i ʻole kaʻi hoʻomaʻamaʻa hoʻomaʻamaʻa e kōkua iā ʻoe i kāu pahuhopu kaumaha.

Nui nā pūnaewele i loaʻa ma waena o ʻAkau ʻAmelika, i hiki ke loaʻa ma ka pūnaewele ʻo Ideal Protein.

Māhele ʻia ka Diet Protein Ideal i ʻehā mau hanana ʻokoʻa:

• Papa 1: Kaumaha emi
• Kau 2: 14-lā
• Kau 3: Pre-stabilization
• Pākuʻi 4: Mālama

ʻAnuʻu 1: Ka Lilo Kaumaha (Duration Flexible)

ʻO ka pae 1 o ka Ideal Protein Diet i ʻike ʻia ma ke ʻano o ke kaupaona lilo.

Pono ia e ukali a hiki i ka 100% o kāu pahuhopu kaumaha.

I kēia wā, noi ʻia ka poʻe e ʻai:

• ʻO kahi ʻaina kakahiaka Protein maikaʻi loa.
• ʻO kahi ʻaina awakea Protein maikaʻi loa me 2 mau kīʻaha o nā mea kanu i wae ʻia (e ʻike ma lalo o ka mokuna "Nā ʻAi e ʻAi").
• He mahele 8-auneke (225-gram) o ka protein me 2 kīʻaha o nā mea kanu i wae ʻia.
• He meaʻai māmā Protein kūpono.

Hiki ke kūʻai ʻia kēia mau meaʻai Protein Ideal ma o nā kauka i ʻae ʻia a i ʻole nā ​​kikowaena. Hāʻawi ka hapa nui o nā meaʻai i ka 20 gram o ka protein a ʻoi aku ma lalo o 200 calories i kēlā me kēia lawelawe.

Hiki iā ʻoe ke ʻai i nā mea ʻai maka palena ʻole mai kā lākou papa inoa i hōʻike ʻia me ka ʻaina awakea a me ka ʻaina awakea.

Ma waho aʻe o nā meaʻai, ʻōlelo ʻia nā mea ʻai e hoʻopau i nā mea kōkua aʻe, a pono nō e kūʻai ʻia ma o nā kauka i ʻae ʻia a i ʻole nā ​​kikowaena.

• ʻAina kakahiaka: 1 multivitamin a me 1 pākuʻi potassium.
• ʻAina ahiahi: 1 multivitamin, 2 calcium-magnesium supplement a me 2 omega-3 kōkua.
• Mea ʻai māmā: 2 pākuʻi calcium-magnesium.
• Me nā meaʻai āpau: 1-2 nā mea kōkua énima digestive.
• Hoʻokahi manawa i kēlā me kēia lā: 2 mau mea hoʻopihapiha antioxidant a me 1/4 teaspoon o ka paʻakai kūpono.

Ma muli o ka hōʻemi loa ʻana o ka ʻai i ka ʻai ʻana o ka kalori, ʻaʻohe mea nui i ka hoʻoikaika kino i loko o ʻekolu mau pule, no ka mea he kumu ia no nā hopena ʻaoʻao i makemake ʻole ʻia.

Kau 2: 14-Lā (ʻElua Wiki)

ʻO ka pae 2 o ka Ideal Protein Diet e ʻike ʻia ma ke ʻano he 14 mau lā. Hoʻomaka ia a hōʻea i kāu pahuhopu hoʻemi kaumaha.

ʻOiai e like me ke kaʻina o ke kaupaona, ʻae kēia pae iā ʻoe e ʻai i kahi ʻaina awakea e pili ana i nā meaʻai āpau. Loaʻa iā ia he 8 auneke (225 gram) o ka protein me 2 kīʻaha o nā mea kanu i wae ʻia. ʻAno like ka ʻaina awakea.

ʻO nā mea hoʻopihapiha āu e lawe ai ma aneʻi e like me ka mahele 1.

Papa 3: Pre-Stabilization (ʻelua mau pule)

ʻO ka pae 3 ka wā paʻa mua a hoʻomaka i ka hoʻololi i kahi papa mālama.

Maʻalahi kēia pae no ka mea ʻo kāu mea e hana ai ke kuapo i kāu meaʻai Protein Ideal i ka ʻaina kakahiaka no nā meaʻai āpau. Pono e hoʻopili i kahi koho protein, carb a me ka momona, a me kahi hua o ka hua.

Hoʻohui ʻia, ʻaʻole ʻoe e koi hou ʻia e lawe i ka pāhare potassium me ka ʻaina kakahiaka.

Reintroducing carbs i ka ʻaina kakahiaka ua ʻōlelo ʻia e kōkua i ka hoʻomaka hou ʻana i ka hana ʻana o ka insulin o ka pancreas a hoʻomaʻamaʻa iā ia e hana i ka nui kūpono. Eia naʻe, ʻaʻohe noiʻi noiʻi e kākoʻo i kēia hoʻopiʻi.

Papa 4: Mālama (Hoʻokahi Makahiki)

ʻO ka pae 4 ka pae hope loa o ka Ideal Protein Diet.

ʻO kēia pae kahi papa mālama e mau ana no 12 mau mahina. ʻO ka pahuhopu o kēia pae e aʻo iā ʻoe pehea e mālama ai i ke kaupaona ʻoiai ke ʻoliʻoli nei i ke kūʻokoʻa dietary.

ʻOiai he 12 mau mahina kēia pae, pono ʻoe e hāhai i kāna mau kumu nui no ke ola.

Nui a hewahewa nā loina i kēia pae:

• Nā momona a me nā kāpena: Ma waho o ka ʻaina kakahiaka, e hōʻalo i ka hoʻohui ʻana i nā meaʻai i waiwai i nā kālaki a me nā momona. ʻO kahi laʻana, inā ʻoe e ʻai i ka ʻai momona a me ka protein no ka ʻaina awakea, e kaupalena i kāu lawe ʻana i ka waiū.
• Kumuʻiʻo: Lawe i kou kino kaupaona i nā paona a ʻokiʻoki iā ia i ka hapalua, a laila makemake e ʻai i kēlā helu o nā gramika o ka protein i kēlā me kēia lā. ʻO kahi laʻana, pono i kahi kanaka 150 paona e hoʻopau ma ka liʻiliʻi he 75 mau kolamu o ka protein i kēlā me kēia lā.
• ʻO ka lā indulgence: I hoʻokahi lā i kēlā me kēia pule, ʻae ʻia ʻoe e komo i loko o nā meaʻai i kau palena ʻia ma ka Ideal Protein Diet.

Paipai ʻia kekahi mau mea hoʻopihapiha i kēia wā, akā he koho lākou.

ʻO ka Ideal Protein Diet kahi papaʻai ketogenic ʻehā pae e pono ai e mālama ʻia me ke aʻo ʻana hoʻokahi a hoʻokahi e kahi mea mālama ola laikini a mea aʻoaʻo aʻoaʻo aʻo paha.

Nā Pōmaikaʻi kūpono

He mau pono kūpono paha ka Ideal Protein Diet e kaulana ai ia no ka hoʻēmi kino.

Hiki ke kōkua iā ʻoe e lilo i ka kaumaha

ʻO ka Ideal Protein Diet kahi mana i hoʻoponopono ʻia o ka papa ketogenic.

Aia kekahi hōʻike ikaika e hiki i ka ukali ʻana i ka papaʻai ketogenic ke hāpai i ka pohō kaumaha.

ʻO kahi laʻana, ua hōʻike ʻia kahi anamanaʻo o 13 mau noiʻi ua ʻoi aku ka maikaʻi o kaʻai ketogenic ma mua o ka papa momona momona i ka paipai ʻana i ka pohō kaumaha a me ke kōkua ʻana i nā mea maʻi e mālama i ka paona.

Ua ʻōlelo ʻia, ua paʻi nā noiʻi ʻepekema e nānā kikoʻī ana i ka Ideal Protein Diet e nele ana. Pono kēlā mau noiʻi ma mua o ka hiki ke loiloi pehea ka Ideal Protein Diet e hōʻiliʻili ai i ka papaʻai ketogenic maʻamau a i ʻole nā ​​papa hana hoʻohaʻahaʻa kaumaha.

Maʻalahi a maʻalahi hoʻi

ʻAi maikaʻi nā papaʻai e like me ka Ideal Protein Diet no ka poʻe paʻahana.

I ka wā o ke kaupaona ʻana o ke kaupaona, ʻai pinepine ʻoe i nā meaʻai Pradein Ideal Pradein. ʻO ka mea ʻokoʻa wale nō ka ʻaina awakea, kahi e ana ai ʻoe i kāu mau protein a me nā ʻāpana mea kanu.

ʻO ka ʻai ʻana i ka ʻai nui ma mua a hiki ke hōʻemi loa i ka manawa o ke kūʻai ʻana, ka hoʻolālā ʻana a me ka hoʻomākaukau ʻana i nā meaʻai, me ka hoʻokuʻu ʻana i nā manawa hou aku no ka poʻe i loaʻa ka manawa nui.

Ma ke ʻano holoʻokoʻa, pili ka Idome Protein Diet me ka nui o ka hana prep ma mua o ka nui o nā papaʻai.

Komo ke kākoʻo ʻoihana

Hāʻawi ka Ideal Protein Diet i ke kākoʻo mai kahi lawelawe olakino laikini a i ʻole kūkākūkā i aʻo ʻia, hiki ke kōkua i ka pohō kaumaha a kōkua iā ia e kāpae.

I ka ʻoiaʻiʻo, ua hōʻike ʻia nā noiʻi ʻana e paʻa paha ka poʻe i kahi papahana hoʻēmi kino ke loaʻa iā lākou ke kākoʻo i loko o ke kaʻina hana (,).

He aha hou aʻe, kōkua ke kākoʻo i ka poʻe e noho kuleana ().

Hiki ke hoʻonui i ka ʻike Insulin a hoʻomaikaʻi i ke kaohi kō kō

Lawe i ka momona momona hiki ke hāpai i kou makaʻu o ka ʻano 2 diabetes a me ka metabolic maʻi pale.

Hiki i nā papaʻai ketogenike ke kōkua iā ʻoe e lilo i ka momona nui, hoʻoliʻiliʻi paha lākou i nā mea pilikia no ka maʻi kōpaʻa a me nā syndrome metabolic, e like me ke kūpaʻa ʻana o ka insulin - kōkua nā mea āpau i ke kaohi kō kō

I hoʻokahi o nā noi ʻana, hōʻemi nā papaʻai ketogenic i ke kūpaʻa ʻana o ka insulin e kahi 75% () nui loa.

I loko o kahi noi ʻē aʻe, ʻo nā poʻe momona me ka maʻi diabetes type 2 i ukali i ka papaʻai low-carb i ʻike i ka hōʻemi koʻikoʻi o ke kūpaʻa ʻana o ka insulin ().

Hiki ke hōʻemi i nā pilikia pilikia o ka maʻi puʻuwai

I ka wā o ke kaupaona ʻana o ke kaupaona, pili like ka Ideal Protein Diet i kahi papaʻai ketogenic.

Ua hōʻike ʻia nā noiʻi e hiki i nā papaʻai low-carb a me ka ketogenike ke hoʻomaikaʻi i nā kumu pilikia o ka maʻi naʻau.

ʻO kahi laʻana, ua hōʻike ʻia kahi loiloi o nā noiʻi ʻaʻole nā ​​mea ʻai momona haʻahaʻa i hoʻemi i ke kaumaha o ke kino akā ua hoʻohaʻahaʻa ʻia i ʻelua mau maʻi maʻi maʻi puʻuwai - ka huina a "maikaʻi" LDL cholesterol ()

I loko o kahi loiloi ʻē aʻe o nā noi ʻana, ʻo ka poʻe momona i ukali i kaʻai ketogenike i ʻike i ka hoʻoliʻiliʻi nui o ke systolic a me ke kahe koko diastolic, ka momona visceral, nā kō gula e hoʻokē ʻai nei, nā pae insulin a me nā pae triglyceride koko ().

Hāʻawi ka Ideal Protein Diet i kekahi mau pono kūpono, e like me ka pohō kaumaha, ka maʻalahi o ka hoʻohana, kākoʻo ʻoihana, hoʻonui i ka ʻike insulin a hoʻemi i ka maʻi maʻi puʻuwai.

Nā drawbacks hiki

ʻOiai ka Ideal Protein Diet he mau pono kūpono paha, he mau drawbacks kekahi.

Kumukūʻai

No ka poʻe ma kahi moʻohelu kālā, hiki i ka Ideal Protein Diet ke pipiʻi loa.

ʻOiai ʻaʻole helu ʻia ka pūnaewele Ideal Protein i nā kumukūʻai o ka papaʻai, hāʻawi nā keʻena lapaʻau i nā lawelawe mai $ 320-450 - a ʻo ia wale nō ka hoʻomaka.

Aia ka ʻokoʻa o ke kumukūʻai ma ka uku o ke kauka no kahi nīnau mua.

I ka manawa i hoʻomaka ai, na ka Ideal Protein Diet e hoʻihoʻi iā ʻoe ma kahi o $ 15 i kēlā me kēia lā.

Hana nui ʻia nā mea ʻai ponoola maikaʻi

ʻO ka hapa nui o nā meaʻai Prackin Ideal prepackaged e hana nui ʻia.

Loaʻa iā lākou nā ʻano aila, nā mea hoʻohui a me nā mea ʻono hana ʻole i kū maʻa mau i nā meaʻai āpau.

Inā ʻoe e hōʻalo i nā meaʻai i hoʻomākaukau ʻia, ʻaʻole kūpono ka Ideta Protein Diet no ʻoe.

Kapu loa

ʻO ka poʻe makemake i ka maʻalahi hiki ke hakakā me ka Ideal Protein Diet, no ka mea, kau palena loa ia i nā koho papaʻai - keu hoʻi i nā kau mua.

ʻO kahi laʻana, i ka wā 1, ʻo ka ʻaina awakea ka meaʻai wale nō e hiki ai iā ʻoe ke hoʻomākaukau i kāu mau kīʻaha ponoʻī. Inā ʻole, pono ʻoe e ʻai i nā ʻāpana Protein maikaʻi i ka ʻaina kakahiaka, ʻaina awakea a me ka manawa meaʻai māmā.

ʻO ka mea hou aku, pāpā ka papaʻai i nā meaʻai e pāʻani i ke kaupaona olakino - e like me nā kīʻaha piha, nā nati, nā avocados a me nā mea hou aʻe.

ʻO kēlā, hāʻawi kēia papaʻai i kahi kūʻokoʻa hou aʻe a hōʻea i ka papa mālama.

ʻAʻole launa aloha

ʻAʻole kūpono ka Diet Protein Diet no nā mea vegans, ʻoiai ʻo kāna mau meaʻai prepackaged i kekahi manawa i loaʻa nā hua a me nā huahana waiū.

Eia nō naʻe, hiki i nā mea ʻai vegetarian ke hahai mau iā ia.

Inā ʻoe e hōʻalo i nā huahana holoholona āpau, ʻoi aku ke kūpono o ka ʻai vegan low-carb.

Palena ʻia ma waho o ʻAmelika Hema

Hōʻike ʻia ka Idome Protein Diet ma kahi o 3,500 klinika a me nā kikowaena ma ka honua holoʻokoʻa.

Eia nō naʻe, ʻo ka hapa nui o kēia mau pūnaewele aia ma ʻAmelika Hema, e paʻakikī ana i ka papaʻai e hahai ma kahi ʻē.

E noʻonoʻo ʻaʻole hiki ke mālama ʻia ka papaʻai me ka ʻole o kahi keʻena kākoʻo.

Aia kahi kikowaena kākoʻo virtual no nā poʻe ma nā wahi i loaʻa ʻole nā ​​keʻena lapaʻau. Eia nō naʻe, inā ʻoe e hele i kēia ala, pono ʻoe e lawe mai i nā meaʻai i kou ʻāina.

Hiki ke ʻike i nā ʻōuli hōʻoluʻolu ʻole

ʻO kekahi hemahema o ka Ideal Protein Diet ʻo ia ka hoʻoliʻiliʻi nui i ka lawe ʻana o ka calorie.

ʻO kahi laʻana, ʻo ka hapa nui o kāna mau pāʻina ʻai he ʻoi aku ma mua o 200 calories, ʻo ia hoʻi ke ʻai nei paha ʻoe ma lalo o ka 1,000 mau calorie i kēlā me kēia lā.

ʻAʻole koi ʻia ia ʻano papaʻai palena palena - ke ʻōlelo aʻoaʻo ʻole ʻia e ke kauka - no nā keiki, hāpai a hānai wahine paha, nā mākua 65 a ʻoi a me nā mākua me kekahi ʻano olakino.

ʻO ka hōʻemi ʻana i kāu lawe ʻana i ka calorie no ka hopena o ka hopena, e like me:

• Pololi
• Nusea
• Puʻupuʻu
• Poʻo poʻo poʻo
• Ka luhi
• Konipōpō
• Ka hoʻomanawanui ʻole ʻana
• ʻO ka lauoho lauoho a me nā lauoho lauoho
• Nā Pohaku
• An pōʻaiapuni maʻamau

Inā keakea ʻia ka maikaʻi o ke ola e ka Idome Protein Diet, e noʻonoʻo e haʻalele iā ia.

He nui nā drawbacks ka Ideal Protein Diet, e like me ke kumukūʻai, nā meaʻai i hana nui ʻia, nā kapu nui i ka papaʻai, nā palena ʻāina a me nā hopena ʻino paha.

Nā Mea ʻai e ʻAi ai

Kapu loa ka Idome Protein Diet i nā pae 1 (kaupaona) a me 2 (14-lā).

ʻO kahi laʻana, koi ka pae 1 iā ʻoe e ʻai i ʻekolu mau pradein Ideal Protein i kēlā me kēia lā. ʻO ka ʻokoʻa ka ʻaina ahiahi, a ʻae ʻia ʻoe e koho i kahi koho protein.

Eia kekahi mau protein hiki no ka Ideal Protein Diet:

• Iʻa: ʻO nā iʻa, e like me ka heleuma, cod, flounder, hake, tuna, tilapia, mahi-mahi, snapper ʻulaʻula, redfish, trout a i ʻole salmon. Eia naʻe, e kaupalena i ka salemona i hoʻokahi manawa i ka pule.
• Nā iʻa iʻa ʻē aʻe: ʻO ka heʻe, ʻōpae, ʻōtio, mussels, lobster, crawfish, clams, scampi, scallops a i ʻole ka pāpaʻi.
• Manuʻai: ʻO ka moa ʻili ʻole, ka pelehū, ka moa, ka manu a me nā manu hihiu.
• Pipi: ʻO Tenderloin, sirloin, wīwī wīwī wīwī loa, poki a i ʻole nā ​​ʻoki steak ʻē aʻe.
• Puaʻa: Ham ʻole momona paha.
• Veal: ʻO Tenderloin, umauma, poʻohiwi, iwi ʻaoʻao, shank, cutlet a i ʻole nā ​​ʻoki ʻē aʻe.
• Meaʻai Meaʻai: Nā hua moa a me ka tofu (plain).
• Other: ʻO Venison, bison, kidney, loin hipa, ate, rabbit, astrich a i ʻole nā ​​mea ʻē aʻe.

Me kaʻaina awakea a me ka ʻaina awakea, ʻae ʻia ʻoe e ʻai i ʻelua kīʻaha o nā mea kanu i wae ʻia a i ʻole ka palena palena ʻole o nā huapalapala maka i ʻae ʻia e ka ʻoihana. Pākuʻi ʻia kēia mau mea:

• Nā mea kanu i koho ʻia (2 mau kīʻaha no ka ʻai): ʻO Asparagus, ʻōpuʻu pī, rhubarb, ʻokra, sauerkraut, zucchini, ʻōmaʻomaʻo kauwela, chicory, alfalfa, kale a me nā mea hou aku.
• Nā mea kanu maka: Lettuce, celery, mushroom, radish, spinach, radicchio a me nā endives.

Eia nā mea ʻae a me nā mea hoʻowali i ʻae ʻia no kēia papaʻai:

• Nā mea kau a me nā ʻaina: ʻO nā mea kanu (nā mea āpau), kālika, ka ʻāʻī, ka vīnega (keʻokeʻo a me ka ʻāpala cider), tamari, soy sauce, hoʻomoʻa wela, mākeke wela, mea ʻala (MSG- a me ka ʻole kāpena), ka mint a me nā mea hou aku.

Ke hiki ʻoe i nā pae 3 a me 4, hiki iā ʻoe ke hoʻolauna hou aku i nā koho kōmi, nā waiū a me nā momona, e like me:

• ʻĀpana carbs paʻakikī: Berena palaoa holoʻokoʻa a me ka palaoa holoʻokoʻa, cereal kō ʻole.
• Hua: ʻO ka maiʻa, nā ʻāpala, nā peach, nā cherry, papaya, grapefruit, apricots, plums, tangerine, watermelon, nā hua ʻiʻo, nā ʻalani, ʻalani, kiwi a me nā mea hou aʻe.
• Waiu: Pata, waiū, yogurt a me ka tī.
• Nā momona: ʻO Margarine a me nā aila.

He mea kapu loa ka papaʻai maikaʻi Ideal a ʻae wale i nā meaʻai kikoʻī ma ka ʻaoʻao o nā meaʻai Protein Ideal.

Nā Mea ʻAi e Hōʻalo

Pāpā ʻia nā mea ʻai aʻe i ka wā 1 a me 2 o ka Ideal Protein Diet.

• Pasta (ʻē aʻe ma mua o ka Idome Protein maikaʻi), laiki, nā legume, nā berena a me nā cereal.
• ʻO nā lau aʻa āpau, e like me kaʻuala, beets a me nā kāloti.
• ʻO ka pī pī a me ka palaoa.
• Nā huaʻai āpau.
• ʻO ka waiū waiū a pau, koe wale no 1 auneke (30 ml) o ka waiū i loko o ke kofe a i ʻole tī.
• Nā hua kukui a pau.
• ʻO soda.
• ʻO nā mea ʻai ʻino āpau, e like me ke kanakē, nā kokoleka a me nā ʻāpana ʻuala.
• ʻO nā wai huaʻai kalepa āpau a me nā wai momona.
• ʻAlekohola āpau (pia, waina, ʻuhane, a pēlā aku).

Ke hōʻea i ka pae 3, ʻae ʻia ka hua, nā aila, ka waiū a me nā carbs paʻakikī, e like me nā berena palaoa holoʻokoʻa.

Pāpā kaʻai kūpono maikaʻi loa i nā meaʻai e like me pasta, nā lau aʻa, nā hua, ka waiū a me nā hua hua. Eia naʻe, ʻae ʻia ka maʻalahi i kāna mau kaʻina hope.

Menus laʻana

Eia kahi manaʻo no ke ʻano o kahi lā o kēlā me kēia manawa o ka Ideal Protein Diet. E hoʻomanaʻo i ka Ideal Protein ke paipai nei i ka inoa ʻo Natura no nā wikamina, nā mea hoʻohui a me nā ʻenema.

Papa 1

• ʻAina kakahiaka: Hoʻokahi meaʻai Protein maikaʻi loa (e like me ka oatmeal flavored ʻāpala), hoʻokahi multivitamin, hoʻokahi potassium a me 1-2 mau ʻenemi.
• ʻAina awakea: Hoʻokahi meaʻai Protein maikaʻi loa (e like me ka stroganoff pipi), ʻelua kīʻaha o nā mea kanu i koho ʻia a me 1-2 mau enzyme. Nā mea ʻai maka pono ʻole.
• ʻAina ahiahi: 8 auneke (225 gram) o kahi kumu protein, 2 mau kīʻaha o nā mea kanu i wae ʻia, hoʻokahi multivitamin, ʻelua mau pāʻina calcium-magnesium, ʻelua mau mea hoʻohui omega-3 a me 1-2 mau ʻenima. Nā mea ʻai maka pono ʻole.
• Mea ʻai māmā: Hoʻokahi meaʻai Protein maikaʻi loa (e like me ka ʻaila peanut butter bar), ʻelua mau mea hoʻopiha calcium-magnesium a me 1-2 mau ʻenima.
• Hoʻokahi manawa i kēlā me kēia lā: ʻElua mau mea hoʻohui antioxidant a me 1/4 teaspoon Ka paʻakai maikaʻi.

Kau 2

• ʻAina kakahiaka: Hoʻokahi meaʻai Protein maikaʻi loa (e like me ka omelet-and-cheese omelet), hoʻokahi multivitamin, hoʻokahi pākuʻi potassium a me 1-2 mau enzyme.
• ʻAina awakea: 8 auneke (225 gram) o kahi kumu protein, 2 mau kīʻaha o nā mea kanu i koho ʻia a me 1-2 mau enzyme. Nā mea ʻai maka pono ʻole.
• ʻAina ahiahi: 8 auneke (225 gram) o kahi kumu protein, 2 mau kīʻaha o nā mea kanu i wae ʻia, hoʻokahi multivitamin, ʻelua mau pāʻina calcium-magnesium, ʻelua mau mea hoʻohui omega-3 a me 1-2 mau ʻenima. Nā mea ʻai maka pono ʻole.
• Mea ʻai māmā: Hoʻokahi meaʻai Protein maikaʻi loa (e like me ka pā vanilla peanut), ʻelua mau mea hoʻopiha calcium-magnesium a me 1-2 mau enzyme.
• Hoʻokahi manawa i kēlā me kēia lā: ʻElua mau mea hoʻopihapiha antioxidant a me 1/4 teaspoon Ka paʻakai maikaʻi.

Kau 3

• ʻAina kakahiaka: Hoʻokahi ʻai kūpono piha Protein a i ʻole kahi ʻaina kakahiaka i loko o kahi protein, kalekona, kahi koho momona / waiū a me nā huaʻai (e laʻa me nā hua me ka tī, ka palaoa palaoa āpau a me ka ʻāpala). Eia kekahi, hoʻokahi multivitamin a me 1-2 mau enzyme.
• ʻAina awakea: 8 auneke (225 gram) o kahi kumu protein, 2 mau kīʻaha o nā mea kanu i koho ʻia a me 1-2 mau enzyme. Nā mea ʻai maka pono ʻole.
• ʻAina ahiahi: 8 auneke (225 gram) o kahi kumu protein, 2 mau kīʻaha o nā mea kanu i wae ʻia, hoʻokahi multivitamin, ʻelua mau pāʻina calcium-magnesium, ʻelua mau mea hoʻohui omega-3 a me 1-2 mau ʻenima. Nā mea ʻai maka pono ʻole.
• Mea ʻai māmā: Hoʻokahi meaʻai Protein maikaʻi loa (e like me ka peanut soy puffs), ʻelua mau mea hoʻopiha calcium-magnesium a me 1-2 mau enzyme.
• Hoʻokahi manawa i kēlā me kēia lā: ʻElua mau mea hoʻopihapiha antioxidant a me 1/4 teaspoon Ka paʻakai maikaʻi.

Pae 4

• ʻAina kakahiaka: ʻO ka palaoa a me nā hua me ka ham a me ka tī a me hoʻokahi multivitamin.
• ʻAina awakea: ʻO ka entrée low-carb (e like me ka saladi moa me ka wai keʻokeʻo).
• ʻAina ahiahi: ʻO ka entrée momona-momona me nā carbs paʻakikī (e like me spaghetti bolognese) a me hoʻokahi multivitamin.
• Mea ʻai māmā: Hoʻokahi meaʻai Protein Ideal a i ʻole meaʻai māmā olakino āu i koho ai (e like me nā ʻalemona) a me ʻelua mau mea hoʻopiha calcium-magnesium.

Kau kāu papa kuhikuhi no ka Ideal Protein Diet ma ka pae. E hoʻomanaʻo i loko o kēia papaʻai nā ʻano o nā mea hoʻopihapiha e pono e lawe ʻia i nā pāʻina like ʻole.

Ka Laina Lalo

ʻO ka Ideal Protein Diet kahi papaʻai keto i hoʻololi ʻia e hoʻohui i nā ʻenehana i hōʻoia ʻia e like me ke kākoʻo ʻoihana a me ka ʻike ʻai olakino e kōkua i ka pohō kaumaha.

ʻOiai he maʻalahi a hoʻolālā ʻia e hōʻoia i ka holomua wā lōʻihi, pipiʻi, kaohi ʻia, hoʻouka ʻia me nā meaʻai prepackaged a me ka liʻiliʻi e hiki ai i waho o ʻAmelika.

ʻOiai ʻo ka Ideal Protein Diet ka mea i hoʻokumu ʻia ma nā loina ʻepekema, ʻaʻole ia i kākoʻo ʻia e nā noiʻi maʻi i paʻi ʻia. No laila, ʻike ʻole ʻia kona hopena.